But, I Did It

Beyond Longevity: The Quest for Health Span

In this episode of 'But I Did It', Lashay speaks with Dr. Mark Sherwood about health, longevity, and the importance of taking control of one's body from a place of empowerment. They discuss the difference between merely living longer and living better, emphasizing the need for a focus on health span rather than just life expectancy. Dr. Sherwood shares his journey from being a police officer to a functional medicine practitioner, highlighting the emotional aspects of health and the impact of mindset on healing. The conversation also covers practical tools for improving health and the significance of accountability and reflection in personal growth. Drs. Mark & Michele Sherwood [https://sherwood.tv/](1) Instagram [https://www.instagram.com/drmarksherwood/]

The Depths of Hypnosis

In this enlightening conversation, Lashay and Juliana Sloane explore the transformative power of hypnotherapy and meditation. Juliana shares her journey into hypnotherapy, the significance of depth hypnosis, and how it differs from traditional methods. They discuss the importance of intention in healing, the intersection of spirituality and psychology, and the necessity of self-awareness in personal growth. Juliana emphasizes the role of laughter and joy in healing, and offers practical advice for those looking to shift their consciousness and embrace their healing journey. Juliana Sloane (@julianasloane) • Instagram photos and videos [https://www.instagram.com/julianasloane/] Juliana Sloane | Hypnosis, Coaching & Meditation [https://www.julianasloane.com/]

Embracing the Unknown: Martyn Williams on Adventure and Growth

In this episode of 'But I Did It', host Lashay interviews adventure and expedition leader Martyn Williams, who shares his incredible journey of resilience and exploration. From his early days in Liverpool to crossing Antarctica, Martyn discusses the importance of following one's passion, handling unexpected challenges, and the emotional growth that comes from extreme experiences. He emphasizes the significance of small steps towards achieving goals and the power of joy in navigating life's difficulties. Martyn's story serves as an inspiring reminder that resilience is a choice and that anyone can turn their dreams into reality. https://a.co/d/5Z6WqEf

Prison to Stanford: Your Past Doesn't Define You

In this episode of 'But, I Did It,' host Lashay interviewsPaul Calvo, who shares his incredible journey from incarceration to graduatingfrom Stanford University. Paul discusses the pivotal moments that led him toeducation, the challenges he faced, and how he transformed his mindset toovercome obstacles. He emphasizes the importance of resilience, mentorship, andthe power of sharing one's story to inspire others. Paul's experience serves asa powerful reminder that one's past does not define their future, and thattransformation is always possible. https://l.instagram.com/?u=http%3A%2F%2Fwww.paul-calvo.com%2F%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnLJPBFI9rWeLZyrxh83uOleJmC46Oulc_TLDoU9-hBXLX5WMQLYhwKHhXwXc_aem_-cN5gE3Uf8Gpa484bB6G3w&e=AT3RjSRM6GGV__tmRb3qY8RNafmuElnyPkZeBEgPtg7ykwt09Z9wYxyErIMINIIuVt1UnxndME0xhRleBbENXnJZIRWq1b_vmQOaPmqQgJTyV0DHphLL6wFlPw [https://l.instagram.com/?u=http%3A%2F%2Fwww.paul-calvo.com%2F%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnLJPBFI9rWeLZyrxh83uOleJmC46Oulc_TLDoU9-hBXLX5WMQLYhwKHhXwXc_aem_-cN5gE3Uf8Gpa484bB6G3w&e=AT3RjSRM6GGV__tmRb3qY8RNafmuElnyPkZeBEgPtg7ykwt09Z9wYxyErIMINIIuVt1UnxndME0xhRleBbENXnJZIRWq1b_vmQOaPmqQgJTyV0DHphLL6wFlPw]   https://www.instagram.com/paul_calvo25?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/paul_calvo25?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]   https://www.instagram.com/fresnostateprojectrebound?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/fresnostateprojectrebound?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

The Art of Moving Forward

Summary In this episode, Lashay discusses the profound journey of moving forward in life, emphasizing the importance of intention, clarity, and the necessity of letting go of past burdens. She shares personal experiences and insights on how to cultivate emotional strength and build momentum towards personal growth. The conversation highlights that moving forward is not about perfection but about embracing the process, releasing what no longer serves us, and recognizing that progress can take many forms.