Chillin' with Ceres Chill

Pump Like a Pro: Choosing the BEST Breast Pump for Work

Pump Like a Pro: Choosing the BEST Breast Pump for Work with @Pump_Momma_Pump 💪🍼  Returning to work and overwhelmed by pump options? You’re not alone—and we’ve got you covered! Join Rebekah Scroggy, RN BSN IBCLC as she sits down with Melissa Guerriero, CLC (aka @Pump_Momma_Pump) to break down EVERYTHING you need to know about picking the perfect breast pump for your job, lifestyle, and body.  We’re talking:  ✔️ Manual vs. Electric vs. Wearable  ✔️ What makes a pump “work-friendly”  ✔️ Flange sizing 101  ✔️ Insurance hacks & upgrades  ✔️ Pumping in shared spaces  ✔️ Building a stash—and your confidence!  Melissa shares her real, raw journey from NICU mom to pumping expert and gives practical tips for pumping success on the clock. Whether you’re a nurse, teacher, driver, or desk warrior—this episode is for YOU.  👉 Watch now and subscribe for more expert-led content on breastfeeding, pumping, and parenting without pressure.  💬 Drop your biggest pumping questions in the comments!  📌 Follow Melissa at @pump_momma_pump  🔔 Don’t forget to turn on notifications so you never miss an episode!  🧊 Check out Ceres Chill [https://www.cereschill.com/] — the best breastmilk storage solution for pumping moms on the go!  #ExclusivelyPumping #BreastfeedingWorkingMoms #FlangeSizing #WearablePumps #IBCLC #PumpMommaPump #BreastfeedingSupport #BackToWorkPumping #CeresChill #PumpLikeAPro #PumpingJourney  Chapters  00:00 Introduction  03:07 Choosing the Right Pump for Work  05:13 Understanding Pump Types and Their Uses  08:30 What Makes a Pump Work-Friendly?  11:33 Portability vs. Output: Finding the Balance  13:02 Quiet Options for Office Settings  16:31 Navigating Insurance for Breast Pumps  19:01 Is Upgrading Worth It?  22:25 The Importance of Flange Sizing  25:42 Understanding Flange Sizing and Its Importance  27:58 Maximizing Pump Output: Tips and Techniques  29:38 Recognizing Good Output: What to Expect  32:44 Navigating Low and High Milk Supply  36:11 Pumping in Shared Spaces: Tips for Success  40:28 Planning Your Pumping Schedule  42:13 Building a Freezer Stash: What You Need to Know  44:11 Busting Pumping Myths: What You Should Know  47:09 Words of Wisdom for New Moms

Modern Milk Magic: Exploring Freeze-Dried Breastmilk with Milk by Mom

Modern Milk Magic: Exploring Freeze-Dried Breastmilk with Milk by Mom  In this episode of Chillin' with Ceres Chill, we're diving into the modern magic of breastmilk preservation! 💫 Join host Rebekah Scroggy, RN BSN IBCLC, as she sits down with Milk by Mom founder Tirza Jova to explore the science, benefits, and emotional impact of freeze-dried breastmilk.  From how it works to why it matters, this conversation is packed with heart, innovation, and real talk about what it means to support breastfeeding families in a modern world. 💛  Whether you're pumping, nursing, or planning ahead—this is one episode you don’t want to miss.  ✨ Modern Milk Magic: Exploring Freeze-Dried Breastmilk with Milk by Mom  🎧 Only on Chillin’ with Ceres Chill  🔗 Learn more about Milk by Mom: https://milkbymom.com/ [https://milkbymom.com/]  🔗 Shop Ceres Chill: https://www.cereschill.com/ [https://www.cereschill.com/]  👶 Join our judgment-free breastfeeding community: https://www.facebook.com/share/g/19p83HSv6M/ [https://www.facebook.com/share/g/19p83HSv6M/]    Chapters  00:00 Introduction to Milk by Mom  01:17 What Inspired you to Make Milk by Mom?  02:29 How does Freeze Drying Breastmilk work?  05:14 Does Freeze-Drying impact the Nutrients of Breastmilk?  07:11 Benefits and Use Cases of Freeze-Dried Milk  10:01 How do you Reconstitute the Freeze Dried Breastmilk?  12:34 Affordability and Accessibility of Freeze-Dried Milk  15:55 Top Stories that Impacted Milk by Mom  18:52 Myths and Misconceptions about Freeze-Dried Milk  21:53 Redefining Feeding Support  23:41 Any advice for your younger self?    #FreezeDriedBreastmilk #BreastfeedingSupport #CeresChill #MilkByMom #ModernMotherhood #PumpingLife #HumanMilkMatters #BreastmilkIsMedicine #MomLife #ChillinWithCeresChill

The Truth About Tongue Ties — And Why They Matter for Breastfeeding

🎙️ The Truth About Tongue Ties — And Why They Matter for Breastfeeding Chillin’ with Ceres Chill – Episode 10 Guest: Angela Das, IBCLC + Founder of Motherhood Untamed Is your baby struggling to latch, always fussy at the breast, or not gaining weight as expected? It could be more than just a phase. In this eye-opening episode, we’re talking all things tongue ties, oral restrictions, and feeding struggles with Angela Das, IBCLC and founder of Motherhood Untamed. Angela shares her personal journey through feeding challenges with her children, Kolten and Gabby, and how it led her to specialize in functional oral assessments and holistic lactation care. Whether you’re breastfeeding, pumping, or combo feeding, this conversation will help you understand what’s really going on beneath the surface. 🍼 We cover: * What tongue, lip, and cheek ties actually are * How ties impact both breastfeeding and bottle-feeding * Why proper diagnosis is so often missed or misunderstood * What to expect from a tongue tie release (frenotomy) * How to advocate for your baby when no one seems to listen * The must-have providers to have on your care team Angela also shares top resources for parents—including symptom trackers, oral exercises, and trusted voices in the field. 🧊 Feeding Tip: Navigating tongue ties often means more pumping, feeding challenges, and storing milk on the go. That’s where Ceres Chill comes in. Our breastmilk storage system keeps your milk safe for up to 20 hours—no fridge, freezer, or bulky cooler required. Perfect for lactation appointments, bodywork sessions, or just living your life. 🔗 Helpful Links: 📥 Free symptom tracker from Angela: https://www.motherhooduntamed.com/free-downloads [https://www.motherhooduntamed.com/free-downloads] 📚 Tongue Tied by Dr. Richard Baxter 📲 Follow Angela: @motherhooduntamed [https://www.instagram.com/motherhooduntamed] 👩‍👩‍👧‍👦 Join our Judgment-Free Breastfeeding Facebook Group [https://www.facebook.com/share/g/19p83HSv6M/] 🛍️ Explore Ceres Chill breastmilk chillers & accessories [https://www.cereschill.com/] ✨ Subscribe for more judgment-free conversations on breastfeeding, pumping, and real-life parenting. 👍 Like, comment, and share this episode with a parent who needs support today. #TongueTie #BreastfeedingSupport #CeresChill #IBCLC #OralRestrictions #PumpingGear #BreastmilkCooler #Frenotomy #LactationJourney #MotherhoodUntamed #ParentLedFeeding #NewMomTips #ComboFeeding #BottleFeedingSupport #ChillinWithCeresChill

Feeding and Babywearing at the Same Time? Yes, You Can — Here’s How

Join us for an inspiring convo with occupational therapist and babywearing expert Jordan Morillo from  @ThebabywearingOT  [https://studio.youtube.com/channel/UC2CuJ7htUrmddteNOAvvamQ] From developmental benefits and sensory support to feeding routines and safety must-knows — we’re diving deep into how babywearing empowers both babies *and* caregivers. Whether you're navigating special needs, exclusive pumping, or just looking for your perfect carrier match, this episode covers it all — with heart, science, and real talk.🌟 Topics include:* Babywearing for sensory regulation & bonding* OT insights on hip and spine safety* Choosing the right wrap, sling, or carrier* Tips for feeding while babywearing* Accessibility, equity, and honoring cultural roots* Common mistakes + myth-busting truthsOther educators mentioned in the video: @jacethewrapper@sarahmahri.babywearing  @thebabywearingclub  [https://studio.youtube.com/channel/UCaO5J0ON5-OLgTmWxjNWLcA]  @carryingmatters  [https://studio.youtube.com/channel/UClra8R4Wv0tW3qFTquwg2Zg]  @babuebaby  [https://studio.youtube.com/channel/UC0NuLStLIsuBEnObWNtTdXw]  @heritagebabydesigns9526  [https://studio.youtube.com/channel/UCwuPGvzfpNv3vfCiAKgay3A] 💞 Don’t miss this beautiful reminder that movement = connection.Interested in working with Jordan? Check out her page here: motherhoodtherapyservices.janeapp.comRead the blog version here! https://www.cereschill.com/blogs/news/feeding-and-wearing-at-the-same-time-yes-you-can-here-s-howChapters00:00 Introduction to Baby Wearing and Personal Stories03:28 The Developmental Benefits of Baby Wearing06:38 Sensory Regulation and Neurodiversity in Baby Wearing08:22 Baby Wearing: Safety and Best Practices16:12 Customizing Baby Wearing for Individual Needs20:03 Understanding Baby Carrier Safety and Selection22:30 Feeding Techniques While Babywearing26:15 Common Mistakes and Safety Tips for New Parents29:48 The Importance of Community in Babywearing35:36 Cultural Sensitivity in Baby Wearing37:57 Adaptive Parenting and Baby Wearing41:10 Myths About Baby Wearing42:28 Personal Experiences with Breastfeeding#CeresChill #Babywearing #BreastfeedingSupport #InclusiveParenting #ChillinWithCeresChill #OccupationalTherapy #NewMomTips #PumpLife #GentleParenting #FeedingJourney

Healing Your Pelvic Floor & Reigniting Intimacy After Baby | EP 8 Chillin' with Ceres Chill

Intimacy After Baby: Healing Your Pelvic Floor with Dr. Brianne Grogan, DPT | Chillin’ with Ceres Chill Ep. 8Let’s talk about something that doesn’t get nearly enough attention: intimacy after having a baby.In this episode of Chillin’ with Ceres Chill, Rebekah sits down with the incredible Dr. Brianne Grogan, DPT—a pelvic floor physical therapist, YouTuber (500k+ subscribers!), and creator of popular programs like Lift for Prolapse Relief and Overcome Pelvic Pain for Women.We dive into postpartum pelvic floor recovery, reconnecting with your body, and how to rebuild intimacy in a way that actually feels good. Whether you’re newly postpartum or years into motherhood, this conversation is filled with healing, hope, and zero judgment.💬 Topics we cover:What the pelvic floor actually doesHow childbirth affects intimacy and sensationWhen to seek out pelvic floor therapyTrauma-informed healing and reclaiming pleasureHow partners can support new momsEncouragement for moms feeling overwhelmed or disconnected✨ This isn’t just about sex—it’s about healing, connection, and honoring your postpartum body.🔗 Dr. Bri’s Resources→ YouTube Channel: https://www.youtube.com/vibrantpelvichealth→ Online Courses: https://www.vibrantpelvichealth.com→ Try Lift for Prolapse Relief FREE: https://www.vibrantpelvichealth.com/free-prolapse-7-day-program→ Events & Retreats: https://www.briannegrogan.com/events→ Instagram: https://www.instagram.com/vibrantpelvichealth🔗 Ceres Chill Resources→ Shop Breastmilk Chillers & More: https://www.cereschill.com→ Join our Judgment-Free Mom Group: https://www.facebook.com/groups/cereschillSubscribe for more raw, empowering convos around postpartum, motherhood, and breastfeeding.#PostpartumIntimacy #PelvicFloorHealth #PelvicPT #ChillinWithCeresChill #CeresChill #VibrantPelvicHealth #NewMomSupport #MotherhoodHealing #SexAfterBaby #PelvicHealthMatters