Coach with Candour

Episode 8: Tailored Guidance: Navigating Your Health Journey

Join Ell and Sammie on Coach with Candour for an insightful episode delving into the importance of personalised coaching. While the initial plan was to focus solely on training and its implications on health, Ell and Sammie explore broader themes. In the heart of the episode, they discuss the significance of adjusting approaches to each client's unique needs. They emphasise how personalisation is crucial for success in health or weight loss journeys. Additionally, they share valuable insights on what factors to consider when selecting a coach tailored to your individual needs. Tune in for a thought-provoking conversation that highlights the transformative power of personalised coaching.

Episode 7 - CONSUMED - Reviewing the Book "Little White Lies"

Join Ell and Sammie on Coach with Candour for an intriguing episode as they dissect the captivating novel "Little White Lies" by Jennifer Lynn Barnes. They begin with their weekly catch-up, where Ell loses her mind over the new album from The Tortured Poets Department, and Sammie playfully forces her to pick just one song she likes the most. Amidst the banter, they also celebrate client achievements in the Client Shout Out segment, setting the stage for an engaging discussion. In the main part of the episode, Ell and Sammie dive into their review of "Little White Lies," delving into their favourite characters, key plot points, and overall impressions of the book. Tune in to hear their insights and opinions, perfect for bookworms and curious minds alike!

Episode 6 - Get to Know Us: A Fun Q&A Session

Join Ell and Sammie on Coach with Candour for a special episode where they invite you to get to know them better! They begin with their regular weekly catch-up and take a moment to celebrate client achievements in the Client Shout Out segment. Then, they dive into the main event: answering questions sent in anonymously. From first boyfriends to favorite books, first jobs, and educational backgrounds, they share personal anecdotes and insights, giving listeners a glimpse into their lives. Tune in for an engaging and revealing conversation!

Episode 5 - Diving into 'Then She Was Gone': A Book Review

Join Ell and Sammie on Coach with Candour as they dissect the gripping novel "Then She Was Gone" by Lisa Jewell. Beginning with their weekly catch-up and celebrating client triumphs in the Client Shout Out segment, they add a dash of fun with their biweekly Ice-breaking question: which celebrity they'd invite to dinner. In the heart of the episode, Ell and Sammie offer an in-depth review of the book, sharing their thoughts on what they liked, what didn't quite resonate, and the moments that left them pondering. Tune in for an engaging discussion that provides insight and entertainment, perfect for book lovers and curious minds alike. Follow us at @coachedbyell__ @sammie.functionalhealth

Episode 4 - Navigating Birth Control: Our insights and expereinces

Join Ell and Sammie on Coach with Candour for an enlightening episode delving into the topic of birth control. As always, they start with their weekly catch-up, followed by celebrating client successes in the Client Shout Out segment. Then, get ready for some fun as Ell and Sammie share their favourite movies in the biweekly Ice-breaking question. In the heart of the episode, they explore the nuances of birth control, discussing its various forms and sharing their personal experiences. Dive deep into understanding the intersection of birth control and mental health, discovering why it can be a crucial solution for some individuals. Tune in for an insightful conversation that sheds light on an important aspect of reproductive health.