Cold Coffee Podcasts

Jenny Legg talks Mental Health and Mental Wellbeing Training.

Jenny used to work for a homeless charity and used to watch out for people who's mental wellbeing was not well. Today she delivers this important training in the work place. How would you recognise someone that is unwell? How could you help? Listen to Jenny Legg and learn and matbe save a life.

Bra Off, Pads On or Bare The Chest to Save the Rest with Jenny Legg

What steps would you take if you saw a female have a heart attack in the street? Would you know what to do? How do you use a defibrillator, do you know that you should remove the bra to expose the chest and where to cut the bra? Jenny answers all these questions and more too. An essential listen.

This is Jo Renshaw's Story

Jo Renshaw has a great story for our podcast. growing up in Leicestershire meeting and falling in love with a photographer much older than herself. Have a baby girl together. How his alcoholism eventually led to their breakup. Jo moved to Brighton with the baby. This is the beginning of a life journey for Jo and her young daughter. This is how she learned forgiveness and an amazing philosophy on life.

Chloe's Story

Check out Chloe's incredible story of determination and resilience! Despite facing physical setbacks, she never gave up and kept believing that things could change. She also learned the important correlation between mental and physical health. Let her journey inspire you to keep pushing forward and never give up on your dreams! #determination #resilience #mentalhealth #physicalhealth #inspiration Self love coach & mindset mentor

Helen's Story

Helen's story is truly inspiring. Despite suffering from fibromyalgia and a heart condition, she has not let her health issues stop her from making a positive impact on the world. By raising awareness and collecting bras for girls in Africa, she is helping to provide necessary support and resources for those in need. Furthermore, her efforts to raise money for the installation of defibrillators are incredibly important. Defibrillators can be the difference between life and death in emergency situations, and by working towards increasing their availability, Helen is helping to save lives and improve access to medical care. Helen's dedication to these causes, despite her own health challenges, is a testament to her strength and compassion. Her actions serve as a reminder that anyone can make a difference, no matter their circumstances, and that even small acts of kindness can have a big impact on the world around us. You can find more about Helen here, Foghorn Web Design [https://foghornwebsitedesign.co.uk/]