Delete To Breathe

Podcast by Jessica Sanford

English

Health & personal development

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About Delete To Breathe

In this episode of Holistic Hysteria , Jess & Marisa discuss the importance of taking an audit of how you’re spending your time & energy, what’s working & not working, and how to block out what’s not serving you in your life. Sometimes you have to delete to breathe… and that’s a healthy habit to help you take care of you!

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1 episodes

Delete to Breathe

In this episode of Holistic Hysteria, Jess & Marisa discuss the importance of taking an audit as the seasons change for how you’re spending your time & energy, what’s working & not working, and what to delete out of your life that’s not serving you anymore. Healthy boundaries are important for your mental health!

18 Mar 2025 - 37 min

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