DunkersPodcast

The Beauty of Cold | Gilly McArthur on Wellbeing, Nature and Cold Water

51 min · 26. apr. 2026
episode The Beauty of Cold | Gilly McArthur on Wellbeing, Nature and Cold Water cover

Description

Whether you're seeking resilience, calm, community or simply the joy of being immersed in nature, The Beauty of Cold offers a life-affirming path back to yourself in simple, achievable and lasting steps. At a time when we all need to escape the noise, this is the perfect cold water antidote and allows a path to return to being more human. Let's meet Gilly, the UK's 'Ice-lady'.

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