DWYS Podcast

Podcast by Kierra Hardy, Ph.D.

English

Health & personal development

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20 hours of audiobooks / month
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About DWYS Podcast

DWYS - Deal With Your Sh!t is a playful, motivational podcast created for anyone trying to cope with the stressors of life. Each episode will feature a fun icebreaker, a coping skill you can practice throughout the week, and stories from listeners. This way you will never feel as if you are the only one dealing with sh!t.

All episodes

15 episodes

I Tried Something Different

Now that you know the stressors, triggers, and challenges, have you responded to them differently yet? This week we're doing a check-in. Join us! Follow on TikTok and IG @dwyspodcast Want to share your story? Email dwyspodcast@gmail.com

6 May 2026 - 36 min

Why Is Everything Annoying Me?

Are you feeling annoyed by everything and everyone? Us too. Join us as we discuss why this may be the case! Follow DWYS podcast on socials @dwyspodcast Wanna share your story? Email us at dwyspodcast@gmail.com

14 Apr 2026 - 26 min

I Know Better, But Still...

We have all heard know better, do better but yet we don't always do better. Why is that? Let's talk about it! Follow DWYS on IG and TikTok at @dwyspodcast Want to share your story? Email dwyspodcast@gmail.com

19 Mar 2026 - 23 min

Stuck in the Past

Ever wonder why the past keeps knocking? Join us as we talk about how to quiet it. Follow DWYS on TikTok and IG @dwyspodcast You are not alone - want to share? Send to dwyspodcast@gmail.com

24 Feb 2026 - 22 min

Why Does One Negative Thing Ruin Everything?

Ever notice your brain can ignore 99.9% of things you did right... but obsess over the 0.1% thing you messed up? Uh huh, welcome to negativity bias. Tune in to find out what this is and why it happens! You are not alone - want to share? Send to dwyspodcast@gmail.com Follow on Instagram and TikTok @DWYSPodcast

3 Feb 2026 - 20 min

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