Effervescent

Podcast by Effervescent

English

Health & personal development

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20 hours of audiobooks / month
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About Effervescent

Welcome to Effervescent, where vibrant energy and holistic health collide. Hosted by a mother, daughter, and sister trio, we blend performance psychology, trauma-informed yoga, and personal training to offer practical insights for mind, body, and soul. Effervescent is more than a name—it’s a mindset, embracing life with energy, enthusiasm, and the belief that we’re all meant to shine.

All episodes

32 episodes

Feeling Lonely Lately? You’re Not Alone (Especially This Time of Year)

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklistGET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

16 Dec 2025 - 49 min

Lies You Don’t Need to Bring into the New Year

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

10 Dec 2025 - 46 min

The Ultimate Holiday Gift Guide (That Actually Means Something)

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

24 Nov 2025 - 54 min

Why You Keep Burning Out (Even When You Love What You Do)

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

18 Nov 2025 - 53 min

How to Enjoy Food Without Guilt This Holiday Season

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

11 Nov 2025 - 40 min

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