Empowering Time Markers

Gratitude Gangsta: Spreading a Profound Practice with Vismaya Rubin

Vismaya Rubin Gratitude Gangsta: Spreading a Profound Practice with Vismaya Rubin Vismaya Rubin, a mental health advocate, bestselling author, and founder of Living in Gratitude Today speaks about the impact of practicing gratitude on the mind and body. She mentions her experience of using gratitude to maintain a positive outlook during tough times and how it has shaped her life in multiple aspects. Vismaya also shares her mission to encourage people to focus more on their joys than their problems and her work through her gratitude movement. She also introduces her Gratitude Wins Bingo, a tool meant to inspire self-reflection, conscious creation, and practice gratitude. Additionally, Vismaya talks about her choice to stop teaching in 2017 to focus on her work as an entrepreneur, the lessons she's learned throughout her journey, and her future plans. 00:00 Introduction and Guest Presentation 00:26 The Start of the Gratitude Journey 00:43 The Power of Gratitude in Difficult Times 02:49 The Importance of Gratitude Practice 05:45 The Gratitude Gangsta Story 09:25 The Impact of Teaching and Gratitude 15:53 The Gratitude T-Shirt Revolution 18:33 The Impact of Gratitude Shirts 18:49 The Mission of Teaching Gratitude 19:50 The Power of Gratitude and Law of Attraction 20:02 Services and Programs Offered 20:02 The Importance of Practicing Gratitude 22:05 The Gratitude Experiment and Coaching Program 26:33 The Entrepreneurial Journey and Tips 28:47 Fun Rapid Fire Questions 33:08 Legacy and Marking Time in Life Bio: Vismaya Rubin is a mental health advocate, founder of Living in GRATITUDE Today, and #1 GRATITUDE gangsta! Vismaya shows people how to manage emotions, challenge negative thought patterns, and improve relationships by Living in GRATITUDE Today. Vismaya Rubin’s approach to practicing gratitude is original, edgy, direct, and energizing. For twenty years, she taught inner-city high schoolers to tap into their inner GRATITUDE GANSTA and appreciate life, regardless of their circumstances. Now, Vismaya shares these tools with overwhelmed, and overworked women who are ready to reclaim their happiness. Links: Email - info@LivingInGratitudeToday.com Website - https://livingingratitudetoday.com/ Shop - https://shop.livingingratitudetoday.com/ Facebook - https://www.facebook.com/LivingInGratitudeToday Instagram - https://www.instagram.com/vismaya_rubin TikTok - https://www.tiktok.com/@vismaya_rubin LinkedIn - https://www.linkedin.com/in/vismaya-rubin/ YouTube - https://www.youtube.com/@LivinginGRATITUDEToday  FREEBIE: GRATITUDE Bingo https://forms.aweber.com/form/37/1446132837.htm [https://forms.aweber.com/form/37/1446132837.htm] Notes: Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  ⁠https://www.facebook.com/groups/empoweringtimemarkers/⁠ [https://www.facebook.com/groups/empoweringtimemarkers/] Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business. Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.

Stepping Out of Comfort Zones: A Talk with School Counselor and Entrepreneur Olivia Blain

Olivia Blain Stepping Out of Comfort Zones: A Talk with School Counselor and Entrepreneur Olivia Blain Olivia Blain, a school counselor, marketing specialist, and aspiring children's book author. Olivia shares her inspiring journey of stepping out of her comfort zone and her dedication to entrepreneurship. They discuss the importance of embracing discomfort, pushing beyond barriers, and never giving up. Olivia also imparts advice on how to build resilience, create meaningful relationships, and find success in business. This enlightening conversation leaves listeners motivated to conquer their own challenges and encourages them to pursue their dreams. 00:00 Introduction and Welcome 00:48 Meet Our Guest: Olivia Blain 01:40 Olivia's Entrepreneurial Journey 02:22 Stepping Out of Comfort Zones 03:53 Overcoming Challenges and Embracing Life 06:38 The Power of Resilience and Determination 10:03 Olivia's Passion for Children's Books 10:58 Olivia's Love for Travel and Gaming 16:09 Exploring France: Public Transport and Missed Opportunities 17:21 Food Experiences: From French Crepes to New York Chicken Tenders 19:31 Marketing Services: From Email Campaigns to Podcast Tours 20:28 The Freebie: A Chance to Connect and Understand Client Needs 21:29 The Story Behind the Name 'Coralie Hopeful' 22:42 Choosing a Niche: The Importance of Focused Marketing 23:49 Top Tips for Entrepreneurs: Learning, Money Mindset, and Taking Action 27:36 Fun Game Time: Getting to Know Each Other Better 29:00 Closing Remarks: Appreciation and Future Connections 29:31 Legacy and Marking Time: Reflections on Life and Career 31:58 Podcast Sign-off: Empowering Time Markers Bio:  Meet Olivia Blain, the creative force behind hopeful0ne marketing a division of Coralie Hopeful Enterprises LLC with the heart for helping people. Olivia embarked on her journey from being a Paraprofessional Educational Assistant to earning a masters degree in Educational Psychology aspiring to become a school counselor. Life had different plans, she faced challenges breaking into her field. Undunting Olivia pivoted to join a marketing program and launched her own business. She makes her own social media ads, and is a voracious learner and consumer of audio books and books. Her passion for learning is matched only by her love for travel, family and friends, and exquisite cuisine. Join Olivia as she shares her inspiring journey filed by stories of others who pushed her to reach for the stars. Get ready for an episode that is both insightful and delightful. Just like Olivia herself.  Links: www.always-hopeful.com @hopeful0ne  FREEBIE: Free consultation and website review for business owners.  Notes: Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  ⁠https://www.facebook.com/groups/empoweringtimemarkers/⁠ [https://www.facebook.com/groups/empoweringtimemarkers/] Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Our narratives will not only entertain but also deepen your understanding of the entrepreneurial journey's highs and lows. We tackle topics like resilience, leadership, innovation, and personal growth, guiding you through various aspects of life and business. Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.

Insights into Happiness with Piret, The Happiness Expert

Piret Insights into Happiness with Piret, The Happiness Expert Piret, a happiness expert who shares her journey from Estonia to Florida and her insights on helping others find their happiness. Piret studies multiple modalities such as mindfulness, movement, subliminal conversations, and discusses how she teaches others to manage their other emotions alongside happiness. She shares about her life coaching methods and her focus on subliminal questions to unlock a person's inner happiness. They discuss her upcoming book and she also offers a two-hour life coaching session for podcast listeners. 00:00 Introduction and Welcome 00:43 Meet the Happiness Expert 01:21 Understanding Happiness 02:40 Piret's Personal Journey 03:03 The Transition from Estonia to Florida 04:18 The Start of Teaching Happiness 05:48 The Business Side of Happiness Coaching 06:28 Understanding Happiness vs Positive Mindset 08:31 Piret's Book and Program 11:48 The Future of Happiness Coaching 14:49 The Power of Positive Thinking 15:27 Personal Experiences with Therapy 15:40 The Impact of Negative Thoughts 15:52 The Importance of Practice in Mindfulness 16:27 Recommendations for Working with Piret 16:51 Discussing Podcast Series and Future Plans 19:23 Top Tips for Entrepreneurs 22:05 The Power of Adaptability 24:22 Fun Game Session: Finish the Statement 27:20 Understanding the Concept of Legacy 28:27 Final Thoughts and Farewell 28:46 Post-Interview Reflections and Announcements Bio: Piret is a happiness expert. Self proclaimed happiest person in the world. Her goal is to influence everyone to enjoy and celebrate life, to create more Joyful energy in our world. She is teaching it through multi-modalities. Just some of them are mindfulness, movement, meditation, subliminal conversations and neuro linguistic programming. Piret is originally from Estonia and has lived in the United States, in Florida since 2004.  Links: YouTube -Happiness with Piret  www.bypiret.com [http://www.bypiret.com/] Notes: GIVEAWAY: Share and Review for a chance to win a TWO hour session with Piret for FREE!! Winner will be announced on the next episode but will be contacted privately. To enter share this episode on social media with the hashtag #ShareHappiness2024 if on FB feel free to tag @empoweringtimemarkerspodcast pageContest runs until February 5th 7am est. Her Channel:https://www.youtube.com/ @pirethapinessexpert  [https://studio.youtube.com/channel/UCtFsQF_f11fLpw4j3lFf7cA] My guest appearance on her show: https://www.youtube.com/live/d_YIX7URMZw?si=76MCXHpVx_-Y6yCO

Tales of Transcendence: Bob Young on Golf, Quantum Physics, and Life

Bob Young Tales of Transcendence: Bob Young on Golf, Quantum Physics, and Life Bob Young, a golf pro, author, and brother of music legend Neil Young. Apart from discussing his years in the golf industry, the conversation extensively covers Young's interests in quantum physics, creativity, and his connection with energy. He shares his unique insights about the creative process and visualization, tracing his fascinating journey, revealing his earliest job as an assistant golf pro, and noting his relationship with famed golfer Mo Norman. Bob also shares details about his personal life, passion for quality fashion, intrigue with UFOs, and his belief in following instincts. Furthermore, he shares his perspective on the legacy, envisaging his life transiting towards his deep interests in golf, writing and music. 00:00 Introduction and Welcome to the Podcast 01:09 Meet Our Special Guest: Bob Young 01:32 Bob's Journey into Golf and Quantum Physics 02:24 The Art of Golf: Insights and Techniques 06:14 Bob's Personal Experiences and Epiphanies 08:49 Exploring the Power of Energy and Mindset 10:11 Bob's Musical Journey and 'Hey America' 13:09 Reflecting on Life, Energy, and the Universe 27:05 Bob's Relationship with Mo Norman and Golf Insights 32:23 From Amateur to Pro: A Golf Journey 32:41 Exploring Future Endeavors: Book Signings and Website Collaborations 33:25 The Art of Writing and Marketing a Book 33:46 The Influence of Golf in Professional and Personal Life 34:41 The Impact of COVID-19 on Golf 35:22 Family Ties and Military Life 35:43 The Power of Audiobooks and the Future of Reading 36:07 Deep Roots in the United States and Canada 40:21 The Influence of Family and the Journey of Self-Discovery 40:51 The Love for Golf and the Pursuit of Perfection 52:50 The Fascination with Unidentified Aerial Phenomena 59:11 The Legacy and Future Aspirations 01:02:17 Closing Thoughts and Reflections Bio: Bob Young was born in Toronto, Ontario, Canada in 1942. He was a member of the Canadian Professional Golfers’ Association for nearly three decades and first met Moe Norman in the early 1960s. Like Norman, Young has always been intrigued by metaphysics and has had access to the leading trance mediums. Young’s brother is Neil Young, the internationally recognized singer-songwriter. Links: https://www.bobyounggolf.com/ [https://www.bobyounggolf.com/] https://youtu.be/ZQaE_IWAi2U?si=cMxQWt5mnJq6TmRR [https://youtu.be/ZQaE_IWAi2U?si=cMxQWt5mnJq6TmRR] https://gravesgolf.com/start-here/?utm_source=google&utm_medium=cpc&utm_id=14268786401&utm_content=147220684987&utm_term=golf%20graves&creativeId=664493409820&adgroupid=147220684987&targetid=kwd-917079531301&wickedsource=google&wickedid=Cj0KCQiAwbitBhDIARIsABfFYIKCSUKL5FxZvOmRMSfUJo2A4rXKGycpmuIAjplphIKkXkNcwvKdfcAaAsNqEALw_wcB&wickedid=664493409820&wcid=14268786401&wv=4&gad_source=1&gclid=Cj0KCQiAwbitBhDIARIsABfFYIKCSUKL5FxZvOmRMSfUJo2A4rXKGycpmuIAjplphIKkXkNcwvKdfcAaAsNqEALw_wcB [https://gravesgolf.com/start-here/?utm_source=google&utm_medium=cpc&utm_id=14268786401&utm_content=147220684987&utm_term=golf%20graves&creativeId=664493409820&adgroupid=147220684987&targetid=kwd-917079531301&wickedsource=google&wickedid=Cj0KCQiAwbitBhDIARIsABfFYIKCSUKL5FxZvOmRMSfUJo2A4rXKGycpmuIAjplphIKkXkNcwvKdfcAaAsNqEALw_wcB&wickedid=664493409820&wcid=14268786401&wv=4&gad_source=1&gclid=Cj0KCQiAwbitBhDIARIsABfFYIKCSUKL5FxZvOmRMSfUJo2A4rXKGycpmuIAjplphIKkXkNcwvKdfcAaAsNqEALw_wcB] Notes: Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  ⁠https://www.facebook.com/groups/empoweringtimemarkers/⁠ [https://www.facebook.com/groups/empoweringtimemarkers/] Dive into riveting tales designed to both entertain and enlighten budding entrepreneurs. Unraveling the complexities of life and business, and gifting you with invaluable skills and insights. Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience. Immerse yourself in our stories and uncover practical skills and strategies for your entrepreneurial journey. Each tale offers valuable lessons on overcoming hurdles and seizing opportunities, applicable to your own life and business.

A Twist in Life: From Chronic Pain Survivor to Movement Specialist with Paula James

Paula James A Twist in Life: From Chronic Pain Survivor to Movement Specialist Empowering Time Markers: A Path to Physical Relief and Wellness with Paula James In this episode, host Tia Bottum explores the journey of Paula James, a movement specialist who found her path after surviving a severe bus accident that resulted in chronic pain. After battling with this pain for 10 years, Paula found relief through body movement and currently helps others improve their physical wellness. Paula speaks about the evolution of her work, her time playing music, her approach to enhancing the human body's balance and alignment, and her integration of these techniques into her daily routines. Featured is Paula's free 'Pain-Free Neck Week', along with a series called 'Calm and Centered'. Showcasing the idea of 'working smarter, not harder', this episode provides valuable insights into incorporating movement and alignment into one's daily activities for improved health and less chronic pain. 00:00 Introduction and Guest Background 01:04 Paula's Early Life and Journey to Taiwan 04:44 The Bus Accident and Its Aftermath 05:40 Paula's Struggle with Chronic Pain 06:57 Finding Relief and a New Career Path 08:11 Becoming a Movement Specialist 13:50 Paula's Unique Approach to Teaching Movement 15:13 The Impact of the Pandemic on Paula's Work 22:50 Practical Tips for Better Body Movement 30:55 Understanding Muscle Length and Tone 31:30 The Power of Slackening Muscles 32:05 Addressing Posture and Muscle Balance 32:36 The Impact of Sitting on Muscle Length 33:21 Correcting Posture and Muscle Imbalance 33:58 Preventing Age-Related Posture Issues 34:48 Simple Activities for Better Posture and Health 35:17 Introducing the Free Gift: Pain Free Neck Week 35:55 Top Tips for Entrepreneurs 38:54 The Importance of Long-Term Health Planning 40:36 The Power of Music and Movement 54:49 The Role of Legacy and Choice in Life 57:02 Final Thoughts and Farewell Bio: At age 20, Paula James bought a one-way ticket from Detroit, Michigan to Taipei, Taiwan. She taught English, played music on street corners, and improved her fluency in Chinese. While there, a vehicle accident resulted in 10 years of back and neck pain. Traditional medicine didn’t help. What did? A specific Yoga practice and the Feldenkrais Method. Paula started training in physical movement and the power of alignment. For 20+ years, she has been bringing patience, play, and skillful support to individuals facing pain and chronic fatigue. Small, gentle movement explorations can open up new possibilities in your life. Links: www.artofmovingwell.com www.linkedin.com/in/paula-james-art-of-moving-well https://www.facebook.com/paula.james.2021/ https://www.facebook.com/ArtofMovingWellwithPaulaJames  FREEBIE: https://gifts.artofmovingwell.com/painfreeneckweekvideos [https://gifts.artofmovingwell.com/painfreeneckweekvideos] Updates: From Paula James: In my business, I'm exploring shifting to a more neurodivergent focus. Realizing that my tools and skills are a great fit for folks with autism, adhd, other neurospicy flavors and the comorbidities that often accompany that main brain wiring situation. In the process to start running a 3-month program called At Home in the World to help these women reduce anxiety and overwhelm, reduce muscle tension and use better coordinated movement patterns, set up workstations that actually support them, and feel more confident and effective negotiating / advocating for their own comfort in work and other social situations.  Notes: Remember to subscribe, rate, and review this episode. Share this episode with others who might find it interesting and helpful. If you have questions or want to connect with other listeners, please join Empowering Time Markers Facebook group. There will be sneak peeks, behind the scenes, additional resources, and more.  ⁠https://www.facebook.com/groups/empoweringtimemarkers/⁠ [https://www.facebook.com/groups/empoweringtimemarkers/] Each week, we share relatable stories, tips from successful entrepreneurs, and engaging discussions, promising an enriching experience.