Processing Trauma Through Health&Wellness

MentalHealthMay: A chat with two Provider friends✨🦾

Two themes of this past month in mental health was “Good days” and “Keeping Community.” Coach J. chats with another mental health professional, and veteran clinician Audrey D. - as two friends offering viewers clarity, compassion and the benefit of wellness in mental health.

Processing Trauma Through Health&Wellness

🗣️ Many people don’t realize that processing trauma is an ongoing journey, and one best embarked on through health and wellness! On this episode of EmpowermentUnfiltered our guest is health entrepreneur @crystal.bretton We explore different ways that health and wellness has informed our own journeys in processing trauma, and make suggestions, that others may find as useful tools/strategies for processing their own.

“Creative Purpose”

Being kind costs you nothing, and can lead to an unexpected soul connection! John and I met through a post of him dancing at the @vinyls__shop where I commented, and his response led to an unexpected friendship. We now exchange music and insights, as well as have a future plan to connect at that very spot in the future. This is the good stuff of social media, and had I not taken a risk to put myself out there, I wouldn’t have discovered that my content is making a positive impact on others and bringing joy even across the pond 😆 With that said, keep pursuing your passions, your creativity, and taking educated risks that lead to unexpected blessings. As always, BeEmpowered!🦾✨🤍

EmpoweredAF3

Empowered AF is a miniseries designed to keep our listeners encouraged and focused on personal processing and Empowerment between longer episodes. Listen to this week’s insights and see how you can apply it, during those moments of feeling overlooked or emotional burnout!

Ep.6 Dear AuntieBestie, “He Cheated” Advice…

🗣️ AuntieBestie supports a viewer through a tough relationship/marriage topic- Cheating 😑 … Auntie advises a few things: ▪️Stop chasing clarity from the person causing confusion ▪️ pain gets louder when your values and actions don’t match ▪️ protect your heart/soul before you protect the relationship ▪️ healing starts when you stop negotiating with betrayal and unsafe behavior Keep writing your anonymous letters, answered in private or on social if you choose! As always, BeEmpowered!🦾✨🤍 Podcast FULL Episode on YouTube 📺 Apple 🎙️ Spotify 🔊 📺 #coaching #mentalhealth #marriage #relationships #advice