EndoIRL Podcast

Endo IRL #2 Inflamed AF

Inflammation plays a major role in endometriosis—but it’s not always talked about in a way that actually helps. In this episode, we break down how inflammation shows up in the body (think pain, bloating, fatigue) and what might be triggering it day to day. I’m also sharing simple, realistic ways to support your body through nutrition, lifestyle shifts, and supplements. This is your reminder that healing isn’t about doing everything perfectly—it’s about understanding your body and working with it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endoirl.substack.com [https://endoirl.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

EndoIRL #1- Welcome to My Story

In the very first episode of EndoIRL, I'm sharing a little about who I am, my journey with reproductive health, and why I created this community. I'll also break down what endometriosis is and why conversations like this matter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit endoirl.substack.com [https://endoirl.substack.com?utm_medium=podcast&utm_campaign=CTA_1]