Finding Home Healing

Healing Paths & Gut Health: Naturopathic Wisdom with Dr. Jordan Valdez

Dr. Jordan Valdez Book your consult: www.anamarianaturalmedicine.com [https://www.anamarianaturalmedicine.com/] @anamarianaturalmedicine [https://www.instagram.com/anamarianaturalmedicine?igsh=MW5mOTZta285b2U2cg==] In this inspiring episode of Finding Home Healing, I sit down with Dr. Jordan Valdez, a passionate naturopathic doctor who shares her personal journey into the world of alternative medicine. We dive into the root causes of health imbalances, the powerful connection between stress and gut health, and why our digestive system plays such a central role in overall wellness. Dr. Valdez breaks down how naturopathic medicine works, why it’s more than just supplements and herbs, and how simple, sustainable lifestyle shifts can dramatically improve your energy, digestion, and resilience. Whether you're curious about natural healing or looking for practical tips to support your body and mind, this conversation is filled with insight, warmth, and real tools you can start using today. Tune in to learn how to listen to your gut—literally—and begin your journey toward empowered, holistic health. Btw--for those dying to know, I did find out about the goathead plant from my sister, Dr. Leah Gordon. She uses it for male fertility. It turns out it boosts testosterone and sperm health! #themoreyouknow Follow me * IG: @findinghomehealing [https://www.instagram.com/findinghomehealing?igsh=MXFsd2JiaTV4bzVjcQ%3D%3D&utm_source=qr] * TikTok: @findinghomehealing [https://www.tiktok.com/@findinghomehealing?_t=ZT-8tTZidfQRDv&_r=1] * YT Channel: Finding Home Healing [https://www.youtube.com/channel/UC1R-iqU9sMzlT-7Anc6dfkQ] Schedule 1:1 / Contact me * Website: findinghomehealing.com [https://findinghomehealing.com/work-with-me] * Email: sadie@findinghomehealing.com Thanks for listening and be well!

EP 21: How Our Clients Heal PTSD, Triple Their Businesses, and Cultivate Lasting Happiness with Lance Dewbre

Ever wondered how to create lasting change in your life? How to move from struggling and suffering to thriving, excelling, and living with purpose? In my conversation with Lance Dewbre, President of the Clarity Coaching Center, we dive into real client success stories—how Lance has helped people uncover and release hidden baggage in order to cultivate the life they dream of. With our shared unique blend of integrative psychology and ancient Hawaiian healing techniques, we discuss how facing and disrupting old patterns can catalyze profound change, leading to breakthroughs in overcoming challenges like PTSD, managing emotional and familial triggers, and achieving business success. We have the tools and techniques that help you get to the root of the problem and create lasting change. We also explore how science and spirituality intersect in healing, offering effective methods beyond traditional therapy. From Mental and Emotional Release (MER) to the transformative practice of Ho'oponopono, this episode is packed with practical insights for anyone ready to heal from past trauma and unlock their potential. Throughout the episode, we discuss how growth, boundaries, acceptance, and embracing change and healing as a continual process play a key role in transformation—whether it's improving relationships, understanding family dynamics, or reconnecting with your true self. Whether you're seeking to improve relationships or searching for a deeper connection to your true self, this episode equips you with the wisdom and tools to foster your own healing journey and create a life you truly love. Today's Guest: Lance Dewbre Website: claritycoachingcenters.com Follow me * IG: @findinghomehealing [https://www.instagram.com/findinghomehealing?igsh=MXFsd2JiaTV4bzVjcQ%3D%3D&utm_source=qr] * TikTok: @findinghomehealing [https://www.tiktok.com/@findinghomehealing?_t=ZT-8tTZidfQRDv&_r=1] * YT Channel: Finding Home Healing [https://www.youtube.com/channel/UC1R-iqU9sMzlT-7Anc6dfkQ] Schedule 1:1 / Contact me * Website: findinghomehealing.com [https://findinghomehealing.com/work-with-me] * Email: sadie@findinghomehealing.com Thanks for listening and be well!

EP 20: If Your Relationship Is Missing Emotional Safety, It Could Be Toxic

What if the key to thriving relationships lies in the intangible realm of emotional safety? Today, I share a personal journey through a past relationship filled with fear and anxiety, which acted as a catalyst for my understanding of emotional safety. Discover how the fear of judgment and self-blame can erode self-esteem and hinder genuine connection, and learn how to transform these dynamics into opportunities for growth and healing in your own relationships. This episode promises to unravel the transformative power of emotional safety across all types of relationships—romantic, professional, or familial. By harnessing self-awareness and personal boundaries, we can create a foundation of trust and security, allowing us to be our authentic selves without fear of judgment or rejection. Explore with me: ✔️ My personal story that exemplifies the impact of anxiety and fear in a relationship ✔️ Definition of emotional safety and its significance in relationships ✔️ Importance of emotional intelligence in fostering authentic connection ✔️ Practical strategies for conscious communication and conflict resolution ✔️ Insight for healing personal wounds that impact relationships ✔️ The reciprocity required for creating emotional safety ✔️ How to set boundaries ✔️ Encouragement for fostering an environment of openness and healing Through real-life anecdotes and insights, learn how to overcome defensiveness and criticism to pave the way for deeper intimacy and compassion. Join me as we explore the intricate dance of healthy conflict and its role in emotional safety. Recognize the importance of understanding emotional wounds and patterns that influence our behavior, and acquire tools to build emotionally safe relationships. This episode encourages listeners to reflect on their own emotional intelligence and meaning-making processes, offering a roadmap to nurturing harmonious connections. Together, let's embark on this journey of understanding and cultivating emotional safety, ultimately contributing to a more loving and compassionate world. Follow me * IG: @findinghomehealing [https://www.instagram.com/findinghomehealing?igsh=MXFsd2JiaTV4bzVjcQ%3D%3D&utm_source=qr] * TikTok: @findinghomehealing [https://www.tiktok.com/@findinghomehealing?_t=ZT-8tTZidfQRDv&_r=1] * YT Channel: Finding Home Healing [https://www.youtube.com/channel/UC1R-iqU9sMzlT-7Anc6dfkQ] Schedule 1:1 / Contact me * Website: findinghomehealing.com [https://findinghomehealing.com/work-with-me] * Email: sadie@findinghomehealing.com Thanks for listening and be well!

EP 19: Inhale Peace, Exhale Trauma: How Breath Work Can Heal Your Mind, Body, Soul with Jamie

Ready to breathe your way to healing? In this uplifting and insightful episode, I sit down with my friend Jamie, a talented artist and breathwork facilitator, to explore the transformative power of conscious breathing. We dive into what breathwork really is, share personal stories of how it’s helped us heal our nervous systems and process trauma, and discuss why it’s not a one-size-fits-all practice. Jamie also breaks down the incredible benefits breathwork offers—from calming anxiety to boosting clarity—and provides practical guidance on her favorite breathwork patterns to help you get started. Whether you're curious about breathwork or already exploring it, this conversation offers inspiration and actionable tips for integrating this powerful tool into your life. Tune in to discover how your breath can be your greatest ally in healing and growth! Guest:  Jamie Lovelynn * Website: jamielovelynn.com [https://jamielovelynn.com/] * IG: @jamielovelynn [https://www.instagram.com/jamie.lovelynn?igsh=eHg4eHZyNG54bzc3] Follow me * IG: @findinghomehealing [https://www.instagram.com/findinghomehealing?igsh=MXFsd2JiaTV4bzVjcQ%3D%3D&utm_source=qr] * TikTok: @findinghomehealing [https://www.tiktok.com/@findinghomehealing?_t=ZT-8tTZidfQRDv&_r=1] * YT Channel: Finding Home Healing [https://www.youtube.com/channel/UC1R-iqU9sMzlT-7Anc6dfkQ] Schedule 1:1 / Contact me * Website: findinghomehealing.com [https://findinghomehealing.com/work-with-me] * Email: sadie@findinghomehealing.com Thanks for listening and be well!

EP 18: Your Genes, Your Power: How Understanding Your DNA Can Transform Your Life with Natalie Samson

Have you ever wondered what your DNA says about you? In this episode, we’re diving deep into the world of genetic counseling to uncover how understanding your genes can transform your health, emotions, and daily life. Our guest, Natalie, a Board Certified Genetic Counselor, explains what genetic counseling is, how it works, and why it’s a game-changer for personal well-being. We’ll explore the “expression” of genes—how to tell if a gene is active and relevant to your health—and what this means for highly sensitive people. Plus, I’m sharing my own genetics as a case study to show you exactly how these insights can guide your journey to better health. You’ll also hear practical tips to apply genetic knowledge in your everyday life, and why going against the grain to explore your unique blueprint is so powerful. Get ready to discover the hidden potential in your DNA! Today's Guest: Natalie Samson - Board Certified Genetic Counselor Schedule your appointment to test your genetics! * Website: goldengeneticshealth.com [https://www.goldengeneticshealth.com/] * IG: @goldengeneticshealth [https://www.instagram.com/goldengeneticshealth?igsh=MWJ6amFzeHFpZ2VhOQ==] Follow me * IG: @findinghomehealing [https://www.instagram.com/findinghomehealing?igsh=MXFsd2JiaTV4bzVjcQ%3D%3D&utm_source=qr] * TikTok: @findinghomehealing [https://www.tiktok.com/@findinghomehealing?_t=ZT-8tTZidfQRDv&_r=1] * YT Channel: Finding Home Healing [https://www.youtube.com/channel/UC1R-iqU9sMzlT-7Anc6dfkQ] Schedule 1:1 / Contact me * Website: findinghomehealing.com [https://findinghomehealing.com/work-with-me] * Email: sadie@findinghomehealing.com Thanks for listening and be well!