Cover image of show Firm On Foundation

Firm On Foundation

Podcast by iQONiQ

English

Personal stories & conversations

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About Firm On Foundation

Welcome to the Firm On Foundation podcast I am your host iQONiQ. Firm On Foundation is a podcast focused on a growth mindset. I am YOUR CHAMPION to help motivate and inspire you to be your best self! It is time to OWN WHO YOU ARE and Firm On Foundation will be there to encourage and support you on your journey! We discuss topics such as mindset, spirituality, self-care, self-love, healing, growth, love, life, relationships, health & wellness, self-improvement and issues facing society and culture.

All episodes

21 episodes

episode Where does your identity lie with Kweli Curenton artwork

Where does your identity lie with Kweli Curenton

Your identity is a reflection of where you come from, where you're at and the values that are within you. Are you in an identity crisis? Are you a victim of identity fraud? In this episode we break down the many issues affecting people who do not know who they are. We explore the importance of being rooted in who you are and the many influences affecting and impacting the REAL you!  Let us know what you thought about this episode! [https://www.buzzsprout.com/twilio/text_messages/2356883/open_sms] Support the show [https://www.buzzsprout.com/2356883/support] Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

5 May 2025 - 54 min
episode Clearing financial, physical and emotional debt with Frugal Freddy artwork

Clearing financial, physical and emotional debt with Frugal Freddy

In this episode we sit down with finance expert and influencer Frugal Freddy. We take a deep dive into money matters and discuss how people's financial situations are directly linked to how they feel and are impacted by their many debts in life-financial, physical and emotional. Money is more than just currency...it is freedom! It has the power and ability to expose where we are at internally and reveals our priorities. Whatever your financial tolerance...you will need to look within and understand how you manage your money. Be honest about how your emotional decisions impact your financial outcomes or you will struggle finding the financial freedom that you desire. Let us know what you thought about this episode! [https://www.buzzsprout.com/twilio/text_messages/2356883/open_sms] Support the show [https://www.buzzsprout.com/2356883/support] Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

19 Apr 2025 - 47 min
episode Relationships, dating, surviving the single life and why you shouldn't settle artwork

Relationships, dating, surviving the single life and why you shouldn't settle

On this episode we are talking all things relationships! We explore romantic relationships, share stories of personal dating accounts, and discuss what love looks like from different relationship perspectives. The mistake of settling for less than what you deserve is emphasized as we bring the truth, the laughs and give valuable dating insights and relationship advice.  Let us know what you thought about this episode! [https://www.buzzsprout.com/twilio/text_messages/2356883/open_sms] Support the show [https://www.buzzsprout.com/2356883/support] Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

17 Feb 2025 - 1 h 3 min
episode Learning to play the hand life has dealt artwork

Learning to play the hand life has dealt

Wherever you are at in life... you likely have encountered challenges or circumstances that you've been learning to navigate or overcome. We need to find a way to accept and work through the hand that life has presented us with.  Let us know what you thought about this episode! [https://www.buzzsprout.com/twilio/text_messages/2356883/open_sms] Support the show [https://www.buzzsprout.com/2356883/support] Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

31 Jan 2025 - 19 min
episode Move your mindset from what's next to what's now artwork

Move your mindset from what's next to what's now

We all may grow impatient with understanding what our future looks like. It is important to develop a mindset that is not reaching too far into the future but instead one that appreciates the present moments.  Let us know what you thought about this episode! [https://www.buzzsprout.com/twilio/text_messages/2356883/open_sms] Support the show [https://www.buzzsprout.com/2356883/support] Love this episode? Tell us what you thought by sending us a message! If you know of someone else who could use a supportive community focusing on a growth mindset, motivation and empowerment...share the podcast with them so that we may continue to create more impact! By sharing with family, friends, and on your socials... our message and podcast is able to continue to grow and reach others in need. I am YOUR CHAMPION encouraging you to be your best self and inspiring you to own who YOU are! Firm On Foundation: Email: firmonfoundation@gmail.com Subscription Page: https://www.buzzsprout.com/2356883/support Youtube: Firm On Foundation Instagram: Firm On Foundation

19 Jan 2025 - 34 min
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