Fit Factor Podcast

The macro that no one talks about, and why it's stopping your fat loss

In the nutrition world, we talk a lot about "macros".  We count calories, track carbs, fats, and proteins.  But did you know that there's actually a 4th macro?  It's true! And this macro is killing fat loss quicker than any other macro.  Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com [https://redmonhealthandwellness.com] Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

Top 10 ways to FAIL at your weight loss goals

You've heard plenty of tips on how to successfully lose weight, but has anyone ever shared the best ways to fail?  If not, this episode is for you.  We're going to apply a concept called "inversion thinking" to our weight loss goals, and insure that we don't do the things that are contributing to our lack of progress. Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com https://redmonhealthandwellness.com [https://redmonhealthandwellness.com] dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0 [https://bit.ly/3IqKoB0] Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

Part 2 of Stop letting a 6 year old tell you what to do

Today we finish the conversation with Jodee Gibson.  This is the secret sauce!! You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG. IG @jodeegibson www.jodeegibson.com www.jodeegibson.coach/social To purchase her book, simply go to https://a.co/d/aPdV0ng Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com [https://redmonhealthandwellness.com] dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0 [https://bit.ly/3IqKoB0] Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

Stop letting a 6 year old boss you around, Part 1

One of the most common things I hear as a health coach is this: "I'm an emotional eater", or "I'm a stress eater".  If I've heard it once, I've heard it a thousand times.  Today I'm bringing on my very first guest to Fit Factor, and I couldn't think of anyone I'd rather have than Jodee Gibson.  Jodee is a human behavior expert & master NLP coach.  She's the author of Healing Your Map, which is a blueprint on how to heal from emotional wounds of the past, wounds that far too often still dictate the decisions we make today.  We're going to discuss exactly WHY people eat when they're emotional, and if they want to find a way to stop, Jodee is going to show you how.  You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG. IG @jodeegibson www.jodeegibson.com www.jodeegibson.coach/social To purchase her book, simply go to https://a.co/d/aPdV0ng [https://a.co/d/aPdV0ng] Links to Redmon Health & Wellness: Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com [https://redmonhealthandwellness.com] dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0 [https://bit.ly/3IqKoB0] Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

My Vegan Experience-Why I went Vegan, and why I stopped

The plant based diet is more than just a diet, it has become a movement.  More and more people are moving in that direction, and I was one of them.  Today I'm going to share my experience after almost 2 years of being vegan.  The good, the bad, and everything I learned during that very unique season of my life. Links to Redmon Health & Wellness: Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com [https://redmonhealthandwellness.com] dotFIT Supplements and Nutrition products are elite level supplements.  You don't get approved for use in the NFL if you're not offering high quality, proven supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0 [https://bit.ly/3IqKoB0] Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching