The Simply Strong Podcast

The Fitness Industry Lied to Women About Weight Loss

So much of what women have been told about weight loss and fitness is backwards… and it might be the exact reason you feel stuck. In this episode, we’re breaking down the biggest myths the fitness industry has sold women for years - from eating less and doing more cardio to fearing strength training and blaming yourself for not being “disciplined enough.” If you’ve ever felt like fitness is harder than it should be, this episode will help you rethink everything and focus on what actually works for long-term results. Show Links: Join the Simply Strong App for simplified fitness - start your free 5-day trial HERE [https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/]

If You're Over 35, Don't Skip These

If you’re over 35, your workouts don’t need to be more complicated; they just need to be more intentional. In this episode, I’m breaking down the most important strength exercises (and movement patterns) every woman should be focusing on to build muscle, support metabolism, protect joints, and feel strong in everyday life. If you’ve been wondering what actually matters, and what you can stop overthinking, this episode will simplify it for you. Need a plan that takes care of everything for you? Join me in the Simply Strong App HERE [https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/]

The Nutrition Mistakes Sabotaging Your Progress

You’re working out… but the results aren’t matching the effort. If you feel stuck, frustrated, or like “nothing is working,” this episode might be the wake-up call you need. Today we’re talking about the sneaky nutrition habits that could be sabotaging your progress, like bites, licks, and tastes adding up, not eating enough protein or fiber, too many meals out, frequent alcohol, and more. If you’re ready for some honest but helpful tough love, this episode is for you. Join me in the Simply Strong App! Start your free 5-day trial HERE [https://www.simplystrongapp.com/]

How Long Does It Take for Women to Build Noticeable Muscle?

Building muscle takes time...but how long does it actually take to see noticeable results? In this episode, I break down realistic timelines for women, what “noticeable” really means, and the key factors that impact how quickly your body changes. If you’ve been lifting and wondering when you’ll start to look more toned and defined, this episode will help set expectations and keep you on track. Episode Links: Join the Simply Strong App HERE [https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/]

Is 30 Minutes of Strength Training Enough to Lose Weight?

Is 30 minutes of strength training enough to lose weight? In this episode, I'm breaking down the truth about strength training and fat loss, why your workouts aren’t the main driver of weight loss, how 30-minute sessions can absolutely be effective, and what actually matters if your goal is to see results. If you’re short on time but still want to feel strong, lean, and consistent, this episode will help you focus on what really works. Episode links: Join the Simply Strong App for 30-minute progressive strength training workouts. Start your free trial HERE [https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/]