Fit To Fly

Podcast by Ben Todd

English

Culture & leisure

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20 hours of audiobooks / month
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About Fit To Fly

Fit to Fly is the ultimate podcast for high performers who live life above the clouds, and push limits on the ground. Blending the dynamic worlds of aviation, fitness, and personal development, this show explores what it takes to stay sharp, resilient, and mission-ready—whether you're flying aircraft, pushing through a workout, or just navigating the challenges of everyday life. Each episode features insightful discussions, and interviews with pilots, athletes, wellness experts, and industry leaders. Together, they dive into topics like building mental toughness, optimizing physical health for performance, overcoming fear and burnout, and finding purpose through discipline and routine. Whether you're a seasoned pilot, a gym junkie, or simply someone striving to live with more intention and energy, Fit to Fly equips you with the mindset and tools to elevate every aspect of your journey.

All episodes

2 episodes

2. A Decade of Fitness: How I've Transformed Both Physically and Mentally

This week, I explain the power of discipline and the importance of setting clear goals on my personal fitness journey. From the early days of being clueless about diet and training, to now becoming a dedicated bodybuilder, I reveal how discipline has been the cornerstone of my transformation. Learn how setting specific goals propelled me forward, even when motivation waned. Whether you're aiming for your own fitness milestone or personal breakthrough, I hope this episode will provide some perspective on what is possible with discipline and consistent execution. IG: instagram.com/beentodd YT: youtube.com/@beentodd

11 Aug 2025 - 34 min

1. Trust the Process: Staying the Course Towards Big Goals

In this inaugural episode of the Fit to Fly Podcast, I dive into the art of achieving long-term goals. Drawing from my personal experiences in fitness and aviation, I explore the importance of committing to the process, even when progress seems slow. I share insights on building systems that will guide you towards success, emphasizing the value of consistency and daily wins. Tune in this week to discover how embracing the journey can transform you into the person capable of reaching your dreams. IG: instagram.com/beentodd YT: youtube.com/@beentodd

4 Aug 2025 - 39 min

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