Practice: Grounding in Dignity, Belonging and Safety

From Reflection to Practice: Spiritual Discernment

In this episode, I share practices I have used in my daily life to cultivate spiritual discernment.

Embodied Insights: Spiritual Discernment

In this episode, I reflect on what I have learned over the years about spiritual discernment.

Practice: Grounding in Dignity, Belonging and Safety

there is undoubtably a lot going on in the world. we are all bearing witness to a humanitarian crises unfold before our eyes. we are witnessing mass violence and destruction of human beings. our nervous systems are responding to a lot right now. it's important to support our nervous system through these turbulent times to metabolized trauma and build resilience to respond from a place of grounded action. in this episode i offer you a short practice to ground in dignity, belonging and safety.