Friendly Frequencies

#71: The Freedom of No Choice: Strengthening our Relationship to Commitment

Are women less committed than men? This has been a question in my mind over the last year, and as convoluted and grey as the answer is, it is worth exploring. In this episode, I share my evolving relationship to commitment, the trends I see in the commitments (or lack thereof) of the men and women in my life, and share my take on what it takes to live in true freedom, which is counter to what many of us believe to be true. Follow me on IG to continue the conversation: @friendlyfrequencies [https://www.instagram.com/friendlyfrequencies/] Join us in the Vagina Vision Vortex [https://vision-vortex.circle.so/welcome ]

#70: Healing the Inner Child Through Plant Medicine with Janneke Killanka

I met Janneke in Peru and spent a month helping her and her husband, Jhon (who was on our last episode) with videography as I sat with them in plant medicine ceremonies. This was an unforgettable blessing in my journey and the best way I could have spent my last month of my solo travels. Janneke uses inner child work to assist in the integration process for the guests of Willkamayu Spirit to deepen into their healing and experience with the medicine. The two of us are deeply passionate about the polarity of the masculine and feminine, the eagle and the condor, and we also get into how these all have played into my own journey around my relationship to food. Anyone who feels called to sit with plant medicine in Peru can use the code "Carmen" for a discount. https://willkamayuspirit.com/ [https://willkamayuspirit.com/] Follow @willkamayuspirit [https://www.instagram.com/willkamayuspirit]on instagram Please rate the podcast if you enjoyed this conversation <3

#69: Finding Your Inner Plant Through Ayahuasca with Jhon Sikuri

Jhon is a dear friend and the head maestro at Willkamayu Spirit. I had the honor of volunteering with Jhon and his wife, Janneke, and sitting in multiple ceremonies of Ayahuasca and Wachuma while I was in Peru.Jhon and I talk about the healing power of Ayahuasca, his story from studying to become a lawyer to becoming a shaman of 20 years, and the polarity of the eagle and the condor. The interview gets cut off in the end due to my phone dying, but there's plenty to take in until that point :pThank you Jhon and Janneke for the work you are doing in the world.Anyone who feels called to sit with plant medicine in Peru can use the code "Carmen" for a discount. https://willkamayuspirit.com/

#68: Awakening Through the Cervical Orgasm With Olivia Bryant (Self Cervix)

What a full circle moment. Olivia is one of the incredible women I have admired along my path of sexual awakening and liberation, and she was one of my most recent guests on the podcast. In this episode, we dive deep into the process of awakening the cervix and using the power of the mind to let it guide us through the deep feeling and pleasure we are born to feel. Self Cervix on IG [https://www.instagram.com/selfcervix/?hl=en] Self Cervix website [https://selfcervix.com/]

#67: Tech Dieta: Mountains, Medicine & Unsent Messages

#66: Tech Dieta: Mountains, Medicine & Unsent Messages Who am I beyond the Friendly Frequencies brand? What is life like beyond craving? Can I really sit with myself without my phone, laptop, sugar, coffee, salt, spices? Lets see. Before arriving in Peru, I spent four months living out of my car in Tasmania. That time cracked me open. It showed me how disconnected I’d become from nature in favor of building my business. Realizing my disconnection with nature in favour of working on my brand hit me hard. I shifted things immediately, incorporating weekly tech detoxes into my life and taking a step back from social media.  Now, I begin my month-long tech detox as I sit in between the mountains of Peru. Perfect timing, as I am also gearing up for my first journey with Ayahuasca. For the first time, I’m fully detaching from all forms of addiction and returning to the source. BRB!