How Your Body Mirrors Your Soul

How Your Body Mirrors Your Soul

Wondering why you're physically stuck? Have you ever thought about the weight you're carrying? Is it Physical weight? In this episode, we get down to why our vessels are a reflection of the Spiritual weight we carry. And also MY Weight Loss Journey Let's get into it! Because You got Homework to do! :-)

Being Present Vs. Performance: The Impact of Social Media on our Time

Wondering why you're stuck? Drained? Yes, the elders were right! Its them phones! Lets dive into the difference of being present vs performing. What it has done to our minds. How it has taken our time, and money. And How we're reclaiming our Power in 2026!

Allow me to Re-introduce Myself

Welcome to the first episode of From Stuck II Sovereign. Tap into this first episode and get to know me: a 37 year old millennial from New York City, and all the reasons why started this journey!  Cheers to us!!