Episode 29: How to Stop the Self-Sabotage

Episode 32: Weathering Life's Seasons

In this episode, you'll learn about:  * The sharp parallels between the seasons of nature and the seasons of life.  * How to adopt a "this too shall pass" mindset * How each moment in life serves the next. ------- Become More and follow me on Instagram by going to @Itsalexmedeiros [https://www.instagram.com/itsalexmedeiros]

Episode 31: Transform Yourself with Gratitude

In this episode, you'll learn about:  * The power of gratitude and how you can leverage it to live a better life.  * Ways to easily incorporate gratitude in your life today. ------- Become More and follow me on Instagram by going to @Itsalexmedeiros [https://www.instagram.com/itsalexmedeiros]

Episode 30: Change Your Mind, Change Your Life

In this episode, you'll learn about:  * Why people e are resistant to changing their mind * How allowing your mind to be open to change will enrich your life ------- Become More and follow me on Instagram by going to @Itsalexmedeiros [https://www.instagram.com/itsalexmedeiros]

Episode 29: How to Stop the Self-Sabotage

In this episode, you'll learn about:  * Why we self sabotage and what is behind it * Why its hard and impossible to get rid of the voice * A few tips to get you to better manage your self-sabotaging behaviors ------- Become More and follow me on Instagram by going to @Itsalexmedeiros [https://www.instagram.com/itsalexmedeiros]

Episode 28: 4 Ways to Beat Procrastination

In this episode, you'll learn about:  * What procrastination is * What the origins of procrastination are * 4 tips to overcome procrastiation ------- Become More and follow me on Instagram by going to @Itsalexmedeiros [https://www.instagram.com/itsalexmedeiros]