Going Inside: Healing Trauma from the Inside Out

In this episode of Going Inside, psychotherapist and author Forest Benedict shares his journey from Christian-based sex addiction therapy to healing religious trauma and embracing Internal Family Systems (IFS). Together, we explore the impact of religious trauma, the role of shame in addiction and identity, and the power of IFS in fostering authenticity and freedom. Forest reflects on his personal deconstruction, his professional pivot, and his mission to help others reconnect with their true selves in the face of societal and religious pressures. Key Takeaways: 1. Religious trauma often involves suppressing one's identity and agency under the constant threat of judgment, creating long-term emotional and psychological challenges. 2. Shame is a central force in both religious trauma and addiction, fueling self-critical behaviors that perpetuate cycles of pain and disconnection from the self. 3. Internal Family Systems (IFS) fosters self-compassion, helping individuals reconnect with their authentic selves, heal internal conflicts, and reclaim agency. Learn more about Forest at: https://forestbenedict.com/ [https://forestbenedict.com/] --- Use code: JOHN for a 1 month grace period with Jane or click HERE [https://meet.jane.app/john-clarke-ambassador/] to get started!https://meet.jane.app/john-clarke-ambassador/ Receive 10% off a grounding product at Grounding Well [https://www.groundingwell.com/GWJOHNCLARKE] with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE [https://www.groundingwell.com/GWJOHNCLARKE] Download my Free IFS Meditation: https://www.johnclarketherapy.com/free [https://www.johnclarketherapy.com/free] Connect with me: https://www.johnclarketherapy.com/ [https://www.johnclarketherapy.com/] https://www.instagram.com/johnclarketherapy/ [https://www.instagram.com/johnclarketherapy/] https://www.tiktok.com/@johnclarketherapy [https://www.tiktok.com/@johnclarketherapy] https://www.youtube.com/@JohnclarkeTherapy [https://www.youtube.com/@JohnClarkeTherapy]

In this episode of Going Inside, I’m joined by psychotherapist, meditation instructor, and author Ralph De La Rosa to explore his journey from trauma and addiction to becoming a leader in Internal Family Systems (IFS) and Buddhist meditation. We dive into the powerful intersections between IFS and Buddhist principles, including how self-energy aligns with the awakened state and the role of reparenting our wounded parts. Ralph also shares insights from his new book, “Outshining Trauma: A New Vision of Radical Self-Compassion,” which provides a step-by-step guide for turning daily life into a healing journey. Key Takeaways: 1. Self-energy in IFS aligns with the Buddhist concept of the awakened state, offering a foundation for reparenting wounded parts and fostering growth. 2. Trauma can condition us to mistake chaos for home, but cultivating peace and curiosity helps us reclaim a sense of balance. 3. True healing arises through deep self-awareness and compassion, allowing us to rediscover vitality, joy, and emotional intelligence. Learn more about Ralph at: https://ralphdelarosa.com/homepage [https://ralphdelarosa.com/homepage] --- Use code: JOHN for a 1 month grace period with Jane or click HERE [https://meet.jane.app/john-clarke-ambassador/] to get started! https://meet.jane.app/john-clarke-ambassador/ [https://meet.jane.app/john-clarke-ambassador/] Receive 10% off a grounding product at Grounding Well [https://www.groundingwell.com/GWJOHNCLARKE] with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE [https://www.groundingwell.com/GWJOHNCLARKE] Download my Free IFS Meditation: https://www.johnclarketherapy.com/free [https://www.johnclarketherapy.com/free] Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways Connect with me: https://www.johnclarketherapy.com/ [https://www.johnclarketherapy.com/] https://www.instagram.com/johnclarketherapy/ [https://www.instagram.com/johnclarketherapy/] https://www.tiktok.com/@johnclarketherapy [https://www.tiktok.com/@johnclarketherapy] https://www.youtube.com/@JohnclarkeTherapy [https://www.youtube.com/@JohnClarkeTherapy]

In this episode of Going Inside, we share a conversation from Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. Together, we share how IFS differs from traditional therapies like CBT, the power of self-energy in healing, and the paradigm shift in understanding trauma. Mannah also examines my astrological chart, showcasing how astrology and therapy can complement each other in fostering self-awareness and growth. Key Takeaways: 1. Differences Between Traditional Therapy and IFS 2. The Concept of Self and Parts in IFS: 3. Trauma and Unburdening in IFS 4. Astrology’s Role in Therapy 5. Navigating Neurodivergence and Therapy Learn more about Mannah at: https://www.therapeuticastrologer.com/ [https://www.therapeuticastrologer.com/] --- Use code: JOHN for a 1 month grace period with Jane or click HERE [https://meet.jane.app/john-clarke-ambassador/] to get started! Download my Free IFS Meditation: https://www.johnclarketherapy.com/free [https://www.johnclarketherapy.com/free] Connect with me: https://www.johnclarketherapy.com/ [https://www.johnclarketherapy.com/] https://www.instagram.com/johnclarketherapy/ [https://www.instagram.com/johnclarketherapy/] https://www.tiktok.com/@johnclarketherapy [https://www.tiktok.com/@johnclarketherapy] https://www.youtube.com/@JohnclarkeTherapy [https://www.youtube.com/@JohnClarkeTherapy]

In this episode of Going Inside, I sit down with Elizabeth Scott, a licensed psychotherapist, writer, and Reiki master practitioner. We explore Internal Family Systems (IFS), creativity, and Reiki, discussing how these approaches can support healing, self-connection, and self-expression. Elizabeth shares her journey of integrating IFS and Reiki in her work and personal life, revealing how creativity is both a pathway to and a result of self-energy. Tune in for a deep dive into the transformative power of creativity, the body, and energetic practices in trauma healing. Key Takeaways: 1. Creativity is an essential aspect of self-energy and a powerful tool for healing and self-connection. 2. Reiki can enhance psychotherapy by fostering calm and self-energy, helping clients better connect with their parts. 3. Exploring burdens from early life, like those related to productivity and worth, can unlock innate creativity and imagination. Learn more about Elizabeth Scott at:  https://www.instagram.com/heartsighthealing [https://www.instagram.com/heartsighthealing] https://www.heartsighthealing.com/ [https://www.heartsighthealing.com/] --- Use code: JOHN for a 1 month grace period with Jane or click HERE [https://meet.jane.app/john-clarke-ambassador/] to get started! https://meet.jane.app/john-clarke-ambassador/ Download my Free IFS Meditation: https://www.johnclarketherapy.com/free [https://www.johnclarketherapy.com/free] Connect with me: https://www.johnclarketherapy.com/ [https://www.johnclarketherapy.com/] https://www.instagram.com/johnclarketherapy/ [https://www.instagram.com/johnclarketherapy/] https://www.tiktok.com/@johnclarketherapy [https://www.tiktok.com/@johnclarketherapy] https://www.youtube.com/@JohnclarkeTherapy [https://www.youtube.com/@JohnClarkeTherapy]

In this episode of Going Inside, I sit down with Caitlan Siegenthaler, a licensed IFS therapist, Human Design strategist, and new mom. We dive into the fascinating intersections between Human Design and Internal Family Systems (IFS), exploring how understanding our energy types can help us better navigate life, relationships, and personal growth. Whether you're new to Human Design or curious about how it complements IFS, this episode offers an accessible introduction to how these two approaches can work together to unlock self-compassion, alignment, and authentic connection. Key Takeaways: 1. Our Human Design energy type provides a roadmap for how we naturally show up in the world and can guide us toward alignment and fulfillment. 2. Combining Human Design with IFS can reveal and support parts of ourselves that might feel unseen or misunderstood in conventional approaches. 3. Understanding our unique decision-making strategies through Human Design helps us make choices that resonate with our true selves, especially in navigating life’s transitions and challenges. Learn more about Caitlan Siegenthaler at: https://www.instagram.com/caitlansiegenthaler [https://www.instagram.com/caitlansiegenthaler] https://www.instagram.com/returnpod [https://www.instagram.com/returnpod] https://unmarred-ease-0f1.notion.site/Human-Design-Offerings-5bcb73e0726b4a4e91476130f1753a1f [https://unmarred-ease-0f1.notion.site/Human-Design-Offerings-5bcb73e0726b4a4e91476130f1753a1f] --- Use code: JOHN for a 1 month grace period with Jane or click HERE [https://meet.jane.app/john-clarke-ambassador/] to get started! https://meet.jane.app/john-clarke-ambassador/ [https://meet.jane.app/john-clarke-ambassador/] Download my Free IFS Meditation: https://www.johnclarketherapy.com/free [https://www.johnclarketherapy.com/free] Connect with me: https://www.johnclarketherapy.com/ [https://www.johnclarketherapy.com/] https://www.instagram.com/johnclarketherapy/ [https://www.instagram.com/johnclarketherapy/] https://www.tiktok.com/@johnclarketherapy [https://www.tiktok.com/@johnclarketherapy] https://www.youtube.com/@JohnclarkeTherapy [https://www.youtube.com/@JohnClarkeTherapy]