Hand on Heart

Listen to This When You're Heartbroken

In this episode, Vic says all the thingsy you might need to hear daily if you're heartbroken! Have a question or topic for Vic? Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com [handonheartpod@gmail.com])! Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening! Music by Lemon Music Studios [https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA] from Pixabay [https://pixabay.com/music/pop-cheating-15095/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Attachment Styles & Why 'the Work' Doesn't Feel Good

In this listener questios episode, Vic covers attachment styles: what they are, how they are formed, and more importantly...how we can use them as a tool for growth and self-understanding instead of using then to beat ourselves up or diagnose our exes. She also touches upon why the healing work doesn't feel great after a breakup, and why doing everything 'right' doesn't allow us to bypass the grief and loss of a relationship ending. Have a question or topic for Vic? Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com [handonheartpod@gmail.com])! Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening! Music by Lemon Music Studios [https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA] from Pixabay [https://pixabay.com/music/pop-cheating-15095/]. Attachment Style Resources: Podcasts: On Attachment by Stephanie Rigg, Let’s Talk Attachments by Jessica Da Silva Books: Anxiously Attached by Jessica Baum, Attached by Amir Levine and Rachel Heller ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

My Year of Being Single

In this episode, Vic reflects on three things her year of singledom has taught her. From the urge to move on, to the incandescent rage that comes with heartbreak, and the need to live for the moment, these are the big lessons that a year single will teach you. Have something you want to share with Vic?! Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com [handonheartpod@gmail.com])! Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening! Music by Lemon Music Studios [https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA] from Pixabay [https://pixabay.com/music/pop-cheating-15095/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Toughest Breakup Lessons

In this episode, Vic goes through the biggest and toughest pills we have to swallow when we've just gone through a relationship ending. Whether you've walked away or been left, this episode has some wisdom for you that helps you stand in your power, hold yourself accountable for your actions and wellbeing, and lets you show up as your best self! Want your say on next season? Have a breakup lesson you think needs sharing with the masses? Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com [handonheartpod@gmail.com])! Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening! Music by Lemon Music Studios [https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA] from Pixabay [https://pixabay.com/music/pop-cheating-15095/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Help - I have to see my ex! [LISTENER QUESTIONS EPISODE]

Vic is back to give you tips on how to handle seeing your ex after a breakup. Whether you're meeting for one last conversation, irregularly bumping into each other, or having to see each other often, Vic's got tips and tricks for how you can stay grounded, confident, and healing. Want your say on next season's episodes? Have a burning question of your own? Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com [handonheartpod@gmail.com])! Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening! Music by Lemon Music Studios [https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA] from Pixabay [https://pixabay.com/music/pop-cheating-15095/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.