Cover image of show Heal 2 Heal

Heal 2 Heal

Podcast by Sally Janet de Gruchy

English

Health & personal development

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About Heal 2 Heal

Heal 2 Heal is a podcast that explores holistic healing methods that have the groundbreaking potential to transform the lives of both adults and children. All of the modalities unpacked share a common goal: to overcome physical, emotional, mental or spiritual hardships, in order to live a more joyful, authentic life. Host, Sally Janet de Gruchy, is an Energy Psychology Practitioner, former Primary School Teacher, children's wellbeing author, and founder of Daily Practise. Sally works with people of all ages - quite literally from 0-5 year olds at her monthly Music, Movement, & Mindfulness classes at the Randwick Library, to the elderly at an aged care centre in Queens Park with her monthly Sensory & Stretching class. For anyone in between, Sally runs daily livestream Moonflow and weekly SheFlows classes to help people align with the healing frequencies of the moon. In your typical Heal 2 Heal episode, Sally will interview a chosen healer about their craft, and then finish with a live demonstration. Sally's intention in producing this podcast is to provide a beacon of light for any souls out there who might be needing some gentle guidance.

All episodes

7 episodes

episode Greed to Gifts artwork

Greed to Gifts

Join Sally Rabbit in Centennial Park for this little episode of the Heal 2 Heal podcast. A few things covered… • An ode to world book day where she reads and unpacks The Whale who Wanted More • The importance of finding fulfilment by following your soul calling rather than seeking material possessions  • A few bits and bobs about the White Rabbit   • An early draft of some lyrics for a future children’s book… or song?!  • The magic behind one of the bespoke potions she makes for her clients, including Australian Bush Flower Essences and biblical oils - this one can help to attract your soul mate and remember your true worth - I wonder what you’d choose in yours?!  • An Aramaic mantra that can help you return to your highest frequency and essence: love Hope you enjoy listening! 💛🐇

24 Apr 2026 - 22 min
episode Embodiment of Highest Self through Human Design with Laura Boatman artwork

Embodiment of Highest Self through Human Design with Laura Boatman

In this episode, I'm joined by the beautiful Laura Boatman - a certified Human Design & Gene Keys coach, Numerologist, and spiritual truth seeker - with a lifelong curiosity for all things otherworldly. We discuss all things Human Design - from what it is, how it was created, what elements it's made up of, and how to practically apply the information it gives you access to in your life. We finish with a mini reading of my own chart, which was mind blowingly accurate and insightful!  I hope you enjoy the conversation and it helps take you a step closer to embodying your highest self. Below are some links to stay connected with Laura! Connect with Laura Check out Laura's website below, where you can download your very own human design chart, sign up for her newsletter, and receive 10% off all her offerings!  https://www.theartoftransformationcoaching.com/about [https://www.theartoftransformationcoaching.com/about] Follow Laura on Instagram  https://www.instagram.com/the_art_of_transformation__/ [https://www.instagram.com/the_art_of_transformation__/] Listen to her podcast, Reality Reconsidered  https://open.spotify.com/show/7f14wPVCcFI3Tq958qH1j1?si=992d4314c07f4d8d [https://open.spotify.com/show/7f14wPVCcFI3Tq958qH1j1?si=992d4314c07f4d8d] Connect with Sally Incase we're not already connected, you can find me via my website or Instagram below.  https://www.dailypractise.com/ [https://www.dailypractise.com/] https://www.instagram.com/daily_practise/ [https://www.instagram.com/daily_practise/]

15 Aug 2025 - 1 h 25 min
episode Cacao, A Sacred Heart & Soul Medicine artwork

Cacao, A Sacred Heart & Soul Medicine

In this mini solo cast, Sally shares her grounding and enriching ritual and recipe with the sacred heart medicine of cacao, "the food of the Gods:". She also fills you in on the plethora of benefits that this nurturing plant medicine offers for your body, mind, heart, and soul.  Feel free to contact Sally for a PDF that's she's created that includes all the info she shares here, along with simple steps to follow as a starting point for creating your own ritual and recipe.  You'll also be able to watch the video version of this podcast on YouTube or the Daily Practise website. www.dailypractise.com [https://www.dailypractise.com/] If you'd like to order some of this Peruvian Ceremonial grade Cacao that really is second to none, you can follow this link to get 10% off. You can also get some Blue Lotus oil and flowers to add to your daily rituals if you like! Reach out if you'd like to know how to use them.  save 10% with this link [https://ritualoils.co?ref=pDyL1]

18 May 2025 - 10 min
episode Tapping into Life Purpose with Aleksandra Filipowicz artwork

Tapping into Life Purpose with Aleksandra Filipowicz

Join host Sally Janet de Gruchy and guest Aleks Filipowicz as they take a deep dive into how you can use EFT Tapping as a means to uncover your life purpose, and Aleks guides Sally through a demonstration connect with her 15 year old self. This helps Sally break free from feelings like anger and frustration from being "put in a box", and step into feelings of empowerment and freedom.  Aleks is a Melbourne based EFT Tapping Practitioner specialising in Matrix Reimprinting. Aleks provides Mental Health First Aid Trainings, teaches quick, easy to learn evidence-based EFT (Emotional Freedom Technique) to help individuals and business groups, to self-manage stress, anxiety, burnout and limiting beliefs.  Aleks weaves other practices like Reiki (a hands on healing modality that harnesses life force energy) and Aromatherapy (with essential oils) into her sessions, much like Sally, to help people ease mind, unwind, calm nervous system, reduce stress, anxiety and feelings of overwhelm. Aleks' background is in midwifery, and she still works in this field part-time alongside raising her own children.  Connect with Sally: Website - https://www.dailypractise.com/ Instragram - @daily_practise  E-mail - dailypractise.sally@gmail.com Connect with Aleks:   Website - https://www.aleksandrafilipowicz.com/ Instagram - https://www.instagram.com/aleksandra.filipowicz.eft/ E-mail - a.filipowicz@live.com.au Sally and Aleks are really excited to be collaborating on some future EFT Tapping workshops which will help people Tap into their Life Purpose, and more! If you're interested in joining, contact one of them directly to stay in the loop.

12 Apr 2025 - 1 h 31 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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