Helena Hustle

Running, Dentistry & Resilience with Dr. Brian Duffy

Join us for an inspiring conversation with Dr. Brian Duffy, a pediatric dentist, endurance runner, and advocate for children's oral health. Brian shares his journey from dreaming of becoming a country veterinarian to finding his calling in pediatric dentistry. We discuss his rigorous dental school & residency, how running fuels his mental and physical well-being, and why he believes in "burning the boats" when chasing your dreams. Whether you're an aspiring dentist, a runner, or someone looking for motivation, this episode has something for you! 🎧 Tune in for insights on: ✅ Balancing marathon training with a demanding career ✅ The challenges & rewards of pediatric dentistry ✅ How running builds discipline & mental strength ✅ His passion for helping children overcome dental anxiety

Saddle Up for Stories & Songs with Cowboy Bob

Episode Overview: In this episode, we sit down with Cowboy Bob, a musician, storyteller, and Western swing artist who has made a name for himself in Helena. From growing up on a Kansas ranch to studying leadership psychology and finding his passion for music, Bob shares incredible stories from his life. He talks about his love for folk and blues, his journey through multiple bands, and how he blends cowboy music with jazz in his performances. Plus, he even gives us a live taste of an authentic cowboy trail song! ✔️ Growing up on a Kansas ranch and learning responsibility early ✔️ The impact of working on neighboring ranches as a teen ✔️ Studying industrial psychology and leadership strategies ✔️ The rise of folk and rock music in the counterculture movement ✔️ How Cowboy Bob and Gypsy Dust came to be ✔️ The unique blend of Western swing music ✔️ Upcoming shows and where to find Cowboy Bob’s music ✔️ Live performance of The Nigh Herder’s Song, an authentic cowboy trail song 🔹 YouTube: Cowboy Bob and Gypsy Dust [https://www.youtube.com/channel/UCKJ0T_oy4fDK6RNztzdDs5A] 🔹 Facebook: Cowboy Bob and Gypsy Dust [https://www.facebook.com/CowboyBobandGypsyDust/] 🔹 Website: https://www.cowboybobandgypsydust.com/ [https://www.cowboybobandgypsy.com]

Carrie Krepps of Florence Crittenton: Helping Families To Grow And Thrive

Carrie Krepps sits down to teach us about Florence Crittenton. Florence Crittenton offers a safe and nurturing place for families to heal, grow and thrive. For more information on services offered or getting in touch with them, check out their website at https://www.florencecrittenton.org/

From College Baseball to Performance-Based Physical Therapy with Cody Cooper

In this episode of the Helena Hustle podcast, Dr. Daniel Bridge interviews Cody Cooper, the owner of Full Curl Physical Therapy and Sports Performance. Cody shares his journey from playing college baseball to becoming a performance-based physical therapist. He discusses the challenges and rewards of starting his own clinic, the importance of community, and his passion for helping patients achieve their best. Tune in to hear Cody's inspiring story and gain valuable insights into the world of physical therapy and small business ownership. -Early life in Bozeman, MT; played college baseball at MSU Billings -Professional Journey -Disliked initial PT shadowing, found passion later -Education: Switched from pre-med to health and human performance -Worked as personal trainer, then PT in outpatient clinic before starting own practice -Full Curl Physical Therapy -Performance-based PT in Montana City, connected to The Bar gym -Name: "Full Curl" – exercise and hunting term -Focus on knees and shoulders -Business Insights -Opened in February, emphasizes doing things right from the start -Support from wife, family, and friends -Rewards of providing quality care -Personal Interests -Enjoys hunting and fishing; values Helena's outdoor accessibility -Advice and Contact -Business advice: Pay attention to details, commit fully -Patient advice: Importance of movement for acute injuries, proper loading for chronic issues -Contact: www.curlpt.com, Full Curl PT on Instagram, Full Curl Physical Therapy on Facebook, Cody@fullcurlpt.com

Reviving Chess Culture in Helena with Sean Conroe

Episode Highlights: Sean Conro’s Background: 2:00 - Learned chess from his father and played in high school. 3:00 - Military family background; lived in Yemen and Tunisia. 4:00 - Served as a medic in the Army's Third Infantry Division. Reviving the Chess Club: 5:00 - The Daring Moves Chess Club’s first meeting is on August 7th at the Lewis and Clark Public Library. 6:00 - Community-driven revival due to popular demand. 7:00 - Club aims to create a culture for chess in Helena, catering to all ages. Club Activities and Goals: 8:00 - Informal meetings with the potential for structured sessions. 9:00 - Activities include playing classical matches on TV and solving puzzles. 10:00 - Focus on providing a social and cognitive outlet through chess. Benefits of Chess: 11:00 - Enhances mental agility, social interaction, and cognitive development. 12:00 - Accessible to all, promoting inclusivity and learning. Advice for Aspiring Chess Players: 13:00 - Join a chess club for hands-on learning and improvement. 14:00 - Emphasizes playing over-the-board games for effective learning. Recommended Chess Books: 15:00 - "How to Win at Chess" by Levy Rosman: Excellent for beginners. 16:00 - "My System" by Aron Nimzovich: Suitable for advanced players. 17:00 - Everyman Chess Series by John Emms: Great for learning various openings and defenses. Stay Connected: 18:00 - Follow the Daring Moves Chess Club on Instagram: @daringmoveschess 19:00 - Contact Sean Conro: Sean@daringmoveschess.com