how we think

season 2 episode 1: performance anxiety

well mine back everybody! this season i am going to be focusing on the how mental health impacts certain aspects of peoples life. this episode is on sports and therefore, performance anxiety. hope you enjoy and thank you for listening! tt- @howwethink insta- @how.wethink

episode 6: obsessive compulsive disorder

this episode gives an in-depth view into obsessive compulsive disorder! Hotline: NAMI HelpLine at 1-800-950-NAMI (6264) 18006624357 Sources: https://www.youtube.com/watch?v=aX7jnVXXG5o https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd/index.shtml https://www.psychiatry.org/patients-families/ocd/what-is-obsessive-compulsive-disorder https://www.youtube.com/watch?v=bYm8kdGmpeA https://www.youtube.com/watch?v=AR6k2h9PRzc

episode 5: agoraphobia and specific phobias

this episode provides a look into what agoraphobia and specific phobias are and causes, symptoms, treatments as well as common phobias some students from my town have. thank you for listening! ANXIETY HOTLINE: anxiety hotline: https://www.mentalhelp.net/anxiety/hotline/ SOURCES: https://www.ncbi.nlm.nih.gov/books/NBK554387/ https://www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787057/all/Agoraphobia https://www.nhs.uk/conditions/agoraphobia/causes/

episode 4: post traumatic stress disorder

this is episode is on post traumatic stress disorder and includes information about all aspects of it, with a patients story from the uk mental health foundation! SOURCES: https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd https://www.mentalhealth.org.uk/stories/sitaras-story-living-post-traumatic-stress-disorder help line: https://www.samhsa.gov/find-help/national-helpline

episode 3: panic disorder

this episode is on panic disorder. the purpose of this is to educate people on this disorder and to give help to people struggling with it. it gives an in depth view on panic disorder, with a loose conversation. if you want to be a guest on this podcast or have any questions, dm me on my instagram account @how.wethink or email me at howwethinkwithvallane@gmail.com RESOURCES: find help: https://findtreatment.samhsa.gov/ sources: https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms/index.shtml https://www.webmd.com/anxiety-panic/qa/what-causes-panic-disorder https://www.youtube.com/watch?v=VmV6RlsUwO8