Humantold Psychotherapy

Understanding Anxious Avoidant Attachment ft. Yinuo Cheng

"I’ve been there before. That’s why I became a mental health counselor." In this episode, licensed counselor Yinuo Chen shares how her personal experience with depression shaped her path to becoming a therapist. She dives into anxious-avoidant attachment and highlights how it impacts our ability to heal from depression, anxiety, and more.

Dating In NYC: It’s Complicated – A Therapist’s Insights ft. Nadia Lyall

“What sets us apart from dating coaches is trusting our clients in the process.” Mental Health Counselor Nadia Lyall unpacks her therapeutic approach to dating in NYC, and how understanding attachment styles can change how you date. She reflects on her role as a guide, not a guru, as she supports her clients in taking control of their love lives.

Fertility, Shame, and Mental Health ft. Sarah Morris

"It’s not resistance, it’s about capacity." Licensed Mental Health Counselor Sarah Morris explores the benefits of seeking therapy sooner in the fertility journey and demystifies the impact of trauma and shame, from pre-conception to postpartum.

Therapy from a Male Perspective ft. Yifan Yin

"Gender is a big difference we have to face in our society." Mental Health Counselor Yifan Yin joins us to discuss the experience of being a male therapist in a female-dominated field, the nuance of supporting male clients, and how confronting gender biases can create growth and pleasant surprises in therapy space.

Challenging "Problem" Behaviors in Children ft. Rachel Blau

Join us for a conversation with Humantold clinician Rachel Blau as she shares more about her practice working with children and adolescents. She explores how her background in education has influenced her desire to destigmatize "problem" behaviors and explore their emotional root and support the child in navigating challenges.