I Don't Think We Talk Enough About...

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2372259/open_sms] This show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarie In this week’s episode, I had the absolute pleasure of speaking with clinical psychologist Dr. Emma Offord about ADHD.  In this conversation, Emma helps us to understand ADHD and the uniqueness of neurodivergence, covering topics such as: •The impact it has on the nervous system •The causes of ADHD •The differences between a brain with ADHD and one without •Where to go for support •How to take your power back if you have ADHD •Tips for managing •Co-presenting conditions Emma also answers many of your questions.  This conversation was simply eye-opening, and I adored Emma’s compassionate and understanding approach to the complexities of neurodivergence. I think you will too.  Emma’s links: Instagram: https://www.instagram.com/divergentlives?igsh=aGQ3ejB6bGp1OTE0 Divergent Life website: https://www.divergentlife.co.uk/ Helen’s links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw== Choose You book: https://lnk.to/ChooseyouHelenMarie

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2372259/open_sms] In this beautiful conversation with Izzy Judd, we explore her ‘real story’ with anxiety. Sharing such stories feels important, as they offer hope from people with lived experience. Izzy gives hope by generously sharing what she went through and how she has learned to meet her anxiety with compassion and understanding instead of fear.  In this episode, Izzy opens up about her own experiences and personal growth, as well as her path to becoming a mindfulness practitioner and host of the BBC Sounds Music and Meditation podcast. Her story is full of hope and serves as an invaluable resource to anyone struggling with anxiety. Additionally, Izzy’s calming and soothing  voice adds another layer of softness to this much-needed conversation.  Please be mindful that this episode includes discussions about Izzy’s journey with fertility, IVF, and miscarriage. If you’re affected by anything we discuss, I encourage you to reach out to someone you trust. I’ve also included links to charities that may be able to offer support.  Tommy’s - the pregnancy and baby charity: https://www.tommys.org/change-lifetime-of-loss Saying Goodbye: Saying Goodbye - support for miscarriage and baby and infant loss Izzy’s links: Instagram: https://www.instagram.com/mrs_izzyjudd?igsh=MTl2OThsbm81bTc0Zg== The Music and Meditation podcast: https://podcasts.apple.com/gb/podcast/the-music-meditation-podcast/id1622228529 My links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard My book Choose You: Choose You

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2372259/open_sms] Coupon code for 9D Breathwork: HELEN50 https://helenmarie--9dbreathwork.thrivecart.com/9d-letting-go/ [https://helenmarie--9dbreathwork.thrivecart.com/9d-letting-go/]  Have you ever wondered why some people don’t like you? Or stressed over being misunderstood? Or not felt good enough? In this episode, I chat to the wonderful psychotherapist Anna Mathur about exactly this -  and other uncomfortable truths - as explored in her most recent bestselling book, The Uncomfortable Truth. Anna brings her warmth and wealth of experience to shed light on the struggles that make us human. She invites us to not only understand ourselves a little deeper but to also extend that understanding to others. It’s life-changing and a must-listen for anyone battling these uncomfortable truths. Happy listening! Anna’s links: Instagram:  https://www.instagram.com/annamathur?igsh=eTdldHMwbnhsd2wz Anna’s book The Uncomfortable Truth: https://www.annamathur.com/start-here/ My links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw== My book Choose You: Choose You

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2372259/open_sms] Welcome back to the I Don’t Think We Talk Enough About podcast, where this week we are diving deep into self-compassion with Sarah Ann Macklin. Together, we explore what self-compassion is and why we often find it difficult to practice. Sarah Ann brings her own personal story, revealing why discovering self-compassion was imperative for her survival.  Drawing from her own experiences and studies, she now offers invaluable advice on embracing kindness towards ourselves. This episode is packed with both theory and practical tips for you to find a way to be a little kinder to yourself.  In a world where kindness towards oneself is often scarce, this is truly a must-listen. Sarah’s links: Instagram: https://www.instagram.com/sarahannmacklin?igsh=aDVmZTRzcml3czRm Live Well Be Well Collective: https://www.instagram.com/be_well_collective?igsh=MTJ1cWxrN2RmZGY4bw== Self-compassion article: https://www.harpersbazaar.com/uk/beauty/mind-body/a60979504/self-compassion-body-image-acceptance/ My links: Instagram:  https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw== My book Choose You:  Choose You

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2372259/open_sms] This show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarie In this week’s episode, I’m excited to share with you this wonderful conversation I had with psychotherapist Philippa Perry. Philippa is the author of the bestselling book The Book You Wish Your Parents Had Read (And Your Children Will Be Glad You Did), which has sold over 2.6 million copies worldwide! In this episode, we talk about how to build a long-lasting relationship with your children, the truth about why we are triggered by our children, the importance of honesty and authenticity, how to understand them, the beauty and importance of rupture and repair, why some children are sensitive, and how to grow bonds with your children so that there is reciprocal liking! This is a must-listen, whatever stage of parenting you are at, or if you’re simply interested in better understanding your own upbringing. In fact, this isn’t just a parenting book; this is a book for anyone interested in building healthier relationships and stands as one of my favourites in the field. I absolutely adored this conversation and hope you do too. Philippa’s links: Instagram: https://www.instagram.com/kevinkittycat?igsh=ZWl2YmlobzVzdHF0 Radio 4 programme - When Parents Split: https://www.bbc.co.uk/programmes/m00051dz 'The Book You Wish Your Parents Had Read and Your Children Will Be Glad That You Did': https://www.waterstones.com/book/the-book-you-wish-your-parents-had-read-and-your-children-will-be-glad-that-you-did/philippa-perry/9780241251027 Links from show: Duke University Affection Study: How a Parent’s Affection Shapes a Child’s Happiness for Life The Dandelion And The Orchid: The Orchid and the Dandelion: Why Sensitive People Struggle and How All Can Thrive: Amazon.co.uk: Boyce, Dr W. Thomas, Perry, Philippa: 9781984352187: Books My links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw== My book 'Choose You': https://lnk.to/ChooseyouHelenMarie [https://lnk.to/ChooseyouHelenMarie]