INGREDIENTS:

Podcast by MJ and Susana

English

Health & personal development

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20 hours of audiobooks / month
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About INGREDIENTS:

What does that ingredient on your label actually do in your body, and why is TikTok so mad about it?On Ingredients, we pick one nutrient or ingredient at a time and unpack it from every angle: biochemistry, physiology, public health, and the social media discourse that shapes how we feel about food.Hosted by Susana, a registered dietitian, and MJ, a public health person, this podcast is where evidence meets everyday eating, and nutrition trends get a much-needed reality check.Find Susana here:TikTok and Instagram: susana.ritchey.rd Bluesky Social: susanaritcheyrd.bsky.social An Everything is Public Health ProductionWebsite: https://www.everythingispublichealth.com/

All episodes

6 episodes

Meat

Who knew the carnivore diet has sub-categories? And was does it have to do with toxic masculinity? Join us as we discuss the media and political climate around meat and meat-centric diets. Find Susana here: TikTok and Instagram: susana.ritchey.rd Bluesky Social: susanaritcheyrd.bsky.social Music Credit: Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production.

18 Mar 2026 - 58 min

Protein

Despite protein-infused products packing the aisles of grocery stores, there may be a war on protein? Join us on the front lines as we discuss what protein is, why we need it, and what society likes to say about it. Find Susana here: TikTok and Instagram: susana.ritchey.rd Bluesky Social: susanaritcheyrd.bsky.social Music Credit: Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production.

4 Mar 2026 - 47 min

Added Sugar

Is milk just “white Pepsi?” Join us for important philosophical questions like this one as we navigate the scientific and cultural nuances of added sugar. Find Susana here: TikTok and Instagram: susana.ritchey.rd Bluesky Social: susanaritcheyrd.bsky.social Music Credit: Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production.

11 Feb 2026 - 53 min

Sodium

Those fancy salts are fun to cook with, but for health? Not so much. Also, are all those hydration packs doing anything? Find Susana here: TikTok and Instagram: susana.ritchey.rd Bluesky Social: susanaritcheyrd.bsky.social Music Credit: Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production.

28 Jan 2026 - 55 min

Calories

Calories are one of the most prominently placed items on the nutrition facts label, but how much weight should we place on them? Susana and MJ unpack what a calorie actually measures, how metabolism really works, and why “calories in, calories out” sparks so many online debates. We separate what’s physiologically true from what gets lost in viral nutrition discourse. Find Susana here: TikTok and Instagram: susana.ritchey.rd Bluesky Social: susanaritcheyrd.bsky.social Music Credit: Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production.

14 Jan 2026 - 59 min

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