Inside The GC

Podcast by InsidetheGC

English

Health & personal development

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About Inside The GC

Inside the GC 🎙️ Un sugarcoated, education advice and help on everything Health and Fitness.Our goal is to bring you all the tips tricks, insights that are tried and tested methods from all our experience in the industry from coaching and helping 100s of people in person & online. How to avoid simple mistakes, switch off the noise and bad influence of social media, stop making common mistakes we see, how to build healthy relationships with training and food and ultimately help you and your health and fitness journey.

All episodes

4 episodes

The Reason Why People Fail Their New Years Resolutions

Hey guys! Welcome back to Inside the GC. This episode is all about why people fail their new year resolutions and why they may struggle to launch them in the first place. We also take a deep dive into what you need to be implementing in order to see yourself into a successful 2025. So buckle up, grab a drink and listen closely! Don’t forget to like, share and drop us a follow on here and our socials: Jake - J_a_k_e_w_i_l_k_n_s Charlotte - charl0ttefitness GC - thegamechangertraining Thanks for your support as always guys! We hope you enjoy.

11 Mar 2025 - 1 h 16 min

The reason you're not seeing results part 2

This is part 2 of the reason why you’re not seeing results. Where we delved into all things training. We chat about training frequency, intensity, overtraining, rest days and conflicting goals! It’s a jam packed episode with education that we hope you can take away and put into your training week. Please remember to subscribe, like and share!

20 Dec 2024 - 1 h 8 min

The reason why you’re not seeing results.

In this episode we delve into all things nutrition, how preparation is the key to success and why you might not be seeing results due to your dietary choices. We share our expert advice to ensure you get all the help you need when it comes to achieving your goals. Please don’t forget to like, subscribe and share! We appreciate all the support on our recent podcast launch. IG: @thegamechangertraining FB: The Game Changer Training

22 Nov 2024 - 1 h 13 min

Episode 1: The Origin Story

Inside the GC 🎙️ We created this podcast to bring you all the tips, tricks and insights into elevating your fitness journey. We provide you with unsugar coated advice, and tried and tested methods from our experience in the industry of coaching in person and online. Our aim is to help you avoid the simple mistakes we commonly see and help you build a healthy relationship with training and food. Inside the GC shares the real truth and secrets behind reaching your true potential. Please make sure you like and subscribe so you don’t miss out on another episode! 🚀

10 Oct 2024 - 54 min

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