It Gets Better From Here

Ep25: How Divorced Women Can Reclaim Their Health and Confidence

Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez.  Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically. Through a unique blend of science, spiritual wisdom, and personal experience, Sherille  guides you through healing and transformation with lasting effects. Sherille is joined by Eve Guzman, a macro coach and business coach to explore the transformative journey of prioritizing health and wellness, especially for divorced women and single moms. Key Takeaways:  * The significance of protein in your diet and practical tips for incorporating it into your meals. * Overcoming the challenges of mom guilt and prioritizing self-care. * The importance of taking action and doing things afraid to break free from self-doubt. * How to create a healthy environment for your children and model positive behaviors. Don't forget to like, subscribe, rate and share this episode to help spread awareness and support to others who may be facing similar challenges.  About Eve:Eve Guzman, CEO of MacroU, is a renowned macro nutrition expert, weight loss success story, and business coach with over 23 years of experience. As the creator of the Macro Nutrition Coaching Certification, she empowers personal trainers, nutritionists, and health coaches to master macro-based nutrition. After losing over 150 pounds herself, Eve's mission is to help women transform their health by ditching restrictive diets, eating real food, and achieving sustainable weight loss. Through her programs, Eve inspires women worldwide to reach their body goals and live healthier lives. Connect with Eve Guzman:Instagram: @EveGuzmanOfficial [https://www.instagram.com/eveguzmanofficial/]Website: https://www.themacrouniversity.com/ [https://www.themacrouniversity.com/]  Connect with Sherille: Website: https://sherillemarquez.com/ [https://sherillemarquez.com/]  Instagram: @Sherillemarquez [https://www.instagram.com/sherillemarquez/?hl=en] Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/ [https://www.facebook.com/SherilleMarquezTransformationalCoach/] YouTube: https://www.youtube.com/@SherilleMarquez [https://www.youtube.com/@SherilleMarquez] Join Phoenix Rising Divorce Club—a safe space, away from social media, where ambitious and driven women like you can find the support, guidance, and tools needed to heal, grow, and attract everything you desire in life—including the kind of connection you’ve always dreamed of.  Join here:  https://www.skool.com/phoenix-rising-divorce-club/about [https://www.skool.com/phoenix-rising-divorce-club/about] Now accepting applications for 1:1 High Impact Coaching: The Reinvention Playbook If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this one-on-one customized program is for you.  Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life.  This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of! Apply here: https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit [https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit]

Ep:24 October 2024 Cosmic Update

Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez.  Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically. Through a unique blend of science, spiritual wisdom, and personal experience, Sherille  guides you through healing and transformation with lasting effects. Sherille & Laurel dive deep into the themes of transformation, self-partnership, and emotional growth that are prevalent this month. Key Takeaways:  * The significance of Libra season and its focus on partnerships and balance. * How the solar eclipse on October 2nd sets the stage for new beginnings and powerful intentions. * The impact of Venus entering Scorpio and the deep emotional work it invites. * Insights on navigating emotional tensions and power dynamics in relationships. * The importance of self-awareness and compassion during transformative times. * A special look at the energies surrounding Halloween and how to harness them for personal growth. Don't forget to like, subscribe, rate and share this episode to help spread awareness and support to others who may be facing similar challenges.  Connect with Laurel: Instagram: https://www.instagram.com/attuned_alignment/ [https://www.instagram.com/attuned_alignment/]  Website: https://www.attunedalignment.com/ [https://www.attunedalignment.com/]  Connect with Sherille: Website: https://sherillemarquez.com/ [https://sherillemarquez.com/]  Instagram: @Sherillemarquez [https://www.instagram.com/sherillemarquez/?hl=en] Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/ [https://www.facebook.com/SherilleMarquezTransformationalCoach/] YouTube: https://www.youtube.com/@SherilleMarquez [https://www.youtube.com/@SherilleMarquez] Join Phoenix Rising Divorce Club—a safe space, away from social media, where ambitious and driven women like you can find the support, guidance, and tools needed to heal, grow, and attract everything you desire in life—including the kind of connection you’ve always dreamed of.  Join here:  https://www.skool.com/phoenix-rising-divorce-club/about [https://www.skool.com/phoenix-rising-divorce-club/about] Now accepting applications for 1:1 High Impact Coaching: The Reinvention Playbook If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this one-on-one customized program is for you.  Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life.  This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of! Apply here: https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit [https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit]

Ep23: How Perimenopause and Menopause Can Empower Your Next Chapter After Divorce

Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez.  Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically. Through a unique blend of science, spiritual wisdom, and personal experience, Sherille  guides you through healing and transformation with lasting effects. In this episode, we are joined by menopause coach Lisa Boate, who shares her incredible journey and offers invaluable wisdom and tips for navigating this life stage. Key Takeaways: * Lisa's transition from educator to menopause coach and the impact of the pandemic on her career. * The importance of understanding perimenopause and menopause, including common symptoms and how they manifest in our bodies. * Key strategies for managing this transition, including stress management, sleep, nutrition, and movement. * The significance of listening to your body and honoring your needs during this transformative time. * How to create a midlife manifesto to guide you through challenges and help you reconnect with your true self. Whether you're a divorced woman, a single mom, or simply someone looking to understand this phase of life better, this episode is packed with insights that can help you reclaim your power and thrive. Don't forget to like, subscribe, rate and share this episode to help spread awareness and support to others who may be facing similar challenges.  Connect with Lisa: Website: liberatedmenopause.ca [http://liberatedmenopause.ca] Instagram: @lboate [https://www.instagram.com/lboate/] Youtube: Transforming45 [https://www.youtube.com/@Transforming45] Connect with Sherille: Website: https://sherillemarquez.com/ [https://sherillemarquez.com/]  Instagram: @Sherillemarquez [https://www.instagram.com/sherillemarquez/?hl=en] Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/ [https://www.facebook.com/SherilleMarquezTransformationalCoach/] YouTube: https://www.youtube.com/@SherilleMarquez [https://www.youtube.com/@SherilleMarquez] Join Phoenix Rising Divorce Club—a safe space, away from social media, where ambitious and driven women like you can find the support, guidance, and tools needed to heal, grow, and attract everything you desire in life—including the kind of connection you’ve always dreamed of.  Join here:  https://www.skool.com/phoenix-rising-divorce-club/about [https://www.skool.com/phoenix-rising-divorce-club/about] Now accepting applications for 1:1 High Impact Coaching: The Reinvention Playbook If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this one-on-one customized program is for you.  Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life.  This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of! Apply here: https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit [https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit]

Ep22: How To Navigate Career Change After Divorce

Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez.  Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically. Through a unique blend of science, spiritual wisdom, and personal experience, Sherille  guides you through healing and transformation with lasting effects. In this episode, we are joined by women's career coach Sharon Hayward to discuss the challenges women face in the workplace, especially during times of transition such as divorce. Sharon has spent over a decade empowering women to thrive in their careers. Sharon shares her insights on the significant pay discrepancies between men and women, the importance of self-worth, and why women often hesitate to ask for what they deserve. Key Takeaways: * The reasons behind the pay gap and how social conditioning affects women's confidence in negotiating salaries. * Practical tips for navigating career transitions, especially for divorced women and single moms. * The importance of maintaining professionalism in the workplace and avoiding oversharing personal struggles. * How to harness self-confidence to achieve your professional goals and advocate for yourself effectively. Don't miss out on this insightful conversation filled with actionable tips and encouragement for women looking to reclaim their power and rebuild their lives. Don't forget to like, subscribe, and share this episode to help spread awareness and support to others who may be facing similar challenges.  Connect with Sharon: Website: https://sharonrosehayward.com/ [https://sharonrosehayward.com/] Instagram: @sharonrosehayward [https://www.instagram.com/sharonrosehayward/]   Connect with Sherille: Website: https://sherillemarquez.com/ [https://sherillemarquez.com/]  Instagram: @Sherillemarquez [https://www.instagram.com/sherillemarquez/?hl=en] Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/ [https://www.facebook.com/SherilleMarquezTransformationalCoach/] YouTube: https://www.youtube.com/@SherilleMarquez [https://www.youtube.com/@SherilleMarquez] Join Phoenix Rising Divorce Club—a safe space, away from social media, where ambitious and driven women like you can find the support, guidance, and tools needed to heal, grow, and attract everything you desire in life—including the kind of connection you’ve always dreamed of.  Join here:  https://www.skool.com/phoenix-rising-divorce-club/about [https://www.skool.com/phoenix-rising-divorce-club/about] Now accepting applications for 1:1 High Impact Coaching: The Reinvention Playbook If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this one-on-one customized program is for you.  Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life.  This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of! Apply here: https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit [https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit]

Ep21: Practical Tools To Help You Cope with Anxiety After Divorce

Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez.  Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically. Through a unique blend of science, spiritual wisdom, and personal experience, Sherille  guides you through healing and transformation with lasting effects.  In this episode we are joined with Dr. Lori Davis, an instructor of psychology in psychiatry who specializes in anxiety disorders and trauma.  Key Takeaways: * The impact of anxiety during significant life changes and how to recognize it in yourself and your children. * Practical tools and strategies to manage anxiety, including the importance of self-compassion and building a support network. * How to create a personalized anxiety plan that works for you. * The significance of normalizing your feelings and understanding that you're not alone in your struggles. Leave a Review: Don't forget to like, subscribe, and share this episode to help spread awareness and support to others who may be facing similar challenges.  About Dr.Lori: Dr. Lori Davis is a clinical instructor of psychology in psychiatry at Cornell Medical College. She also has a private practice in New York City, where she specializes in anxiety disorders and trauma. You can find her on instagram @drloridavis where she shares tips and strategies for managing anxiety and stress. She has anxiety, too and feels that you can live a meaningful, productive, and playful life even with anxiety. Connect with Dr.Lori: Instagram: ⁠@drloridavis⁠ [https://www.instagram.com/drloridavis/] Website: ⁠drloridavis.com⁠ [http://drloridavis.com/]  Connect with Sherille: Website: ⁠https://sherillemarquez.com/⁠ [https://sherillemarquez.com/]  Instagram: ⁠@Sherillemarquez⁠ [https://www.instagram.com/sherillemarquez/?hl=en] Facebook: ⁠https://www.facebook.com/SherilleMarquezTransformationalCoach/⁠ [https://www.facebook.com/SherilleMarquezTransformationalCoach/] YouTube: ⁠https://www.youtube.com/@SherilleMarquez⁠ [https://www.youtube.com/@SherilleMarquez] Join Phoenix Rising Divorce Club—a safe space, away from social media, where ambitious and driven women like you can find the support, guidance, and tools needed to heal, grow, and attract everything you desire in life—including the kind of connection you’ve always dreamed of.  Join here:  https://www.skool.com/phoenix-rising-divorce-club/about [https://www.skool.com/phoenix-rising-divorce-club/about] Now accepting applications for 1:1 High Impact Coaching: The Reinvention Playbook If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this one-on-one customized program is for you.  Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life.  This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of! Apply here: https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit [https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit]