Know Your Body

Podcast by Ampire Media

English

Health & personal development

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About Know Your Body

Integrative health is about seeing the whole person - and honoring all aspects of that person, from the physical to the emotional, mental, and spiritual aspects of being. Hosted by DR. Andrew Wong, Know Your Body helps patients understand the root causes of common health issues and how to treat them. Learn More at: Capital Integrative Health (cihealth.org)

All episodes

9 episodes

How IV Ozone Therapy Can Change Everything

Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides from Capital Integrative Health discuss IV Ozone Therapy and the benefits it could prevent for you. To learn more about Capital Integrative Health go to Capital Integrative Health (cihealth.org) [https://cihealth.org/] Know Your Body is a production of Ampire Media. Learn more at HOME | Ampire Media [https://www.ampiremedia.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

22 Jul 2024 - 29 min

Protect Your Skin the Right Way This Summer

Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides discuss what to look for in purchasing sunscreen and bug repellants to keep yourself safe from the sun and pests while not exposing yourself to unnecessary toxins. To learn more about Capital Integrative Health, go to their website: Capital Integrative Health (cihealth.org) [https://cihealth.org/] Know Your Body is a production of Ampire Media. To Learn more head to: HOME | Ampire Media [https://www.ampiremedia.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

15 Jul 2024 - 21 min

Stress Management

Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides of Capital Integrative Health discuss the many root causes of stress and how to manage it to achieve well-being and long-term health. Capital Integrative Health (cihealth.org) [https://cihealth.org/] HOME | Ampire Media [https://www.ampiremedia.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

8 Jul 2024 - 26 min

Small Intestinal Bacterial Overgrowth

Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides of Capital Integrative Health discuss the causes and treatments or small intestinal bacterial overgrowth or irritable bowel syndrome. HOME | Ampire Media [https://www.ampiremedia.com/] Capital Integrative Health (cihealth.org) [https://cihealth.org/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

2 Jul 2024 - 33 min

Intermittent Fasting

Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides from Capital Integrative Health discuss the merits of intermittent fasting. Who should try it. Who shouldn't. And how to implement it into your healthy lifestyle. Capital Integrative Health (cihealth.org) [https://cihealth.org/] HOME | Ampire Media [https://www.ampiremedia.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

13 Jun 2024 - 23 min

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