Life is Change

14. Building a habit

In this, the second last episode of our first season, Craig talks about habit forming. In this episode, we cover: * building a habit from scratch * building a habit on the back of another habit. Craig also talks about his recent challenges with bad habits and the inspiration he's taken from 'Atomic Habits' by James Clear. Anyway please enjoy, and leave me a 5 star rating and review on Apple Podcasts, Spotify or wherever you listen to your podcasts. If you want to see more of what I do day to day: * Follow me on Instagram: @thisiscraigsmith [https://www.instagram.com/thisiscraigsmith/] * Follow and Like my Facebook page: Thisiscraigsmith Life Coaching [https://www.facebook.com/thisiscraigsmith] * Join my email list [https://view.flodesk.com/pages/62fa26bfaeb3ce8812ee2f30] * Check out my website [https://www.msha.ke/thisiscraigsmith] Be sure to hit subscribe here as well so you never miss my episodes, especially next week's season finale!

13. The power of beliefs

In this episode, Craig talks about the power of beliefs. Stemming from an exercise he did, he talks about: * limiting beliefs which have held him back, why, and how he got past them * the importance of identifying limiting beliefs and how to challenge them * positive beliefs that support him now in achieving his highest goals. This exercise was in the book Unlimited Power, by Tony Robbins, but variations have been in lots of other articles online and other books as well. Anyway please enjoy, and please leave me a rating and review on Apple Podcasts, Spotify or wherever you listen to your podcasts as that really helps other people find the podcast. If you want to see more of what I do day to day: * Follow me on Instagram: @thisiscraigsmith [https://www.instagram.com/thisiscraigsmith/] and @lifeischangepodcast [https://www.instagram.com/lifeischangepodcast/] * Follow and Like my Facebook page: Thisiscraigsmith Life Coaching [https://www.facebook.com/thisiscraigsmith] * Join my email list [https://view.flodesk.com/pages/62fa26bfaeb3ce8812ee2f30] * Check out my website [https://www.msha.ke/thisiscraigsmith] Be sure to hit subscribe here as well so you never miss my episodes!

12. Living with depression

In this episode, Craig talks about how he lives with depression day to day, covering things like: * a bit of a look back to his experience of depression, * how he learned to cope with depression and depressive episodes, * some of his recent experiences where some of those feelings resurfaced a little. Please enjoy, and if you do, leave a rating and review on Apple Podcasts, Spotify or wherever you listen to your podcasts. If you want to see more of Craig, day to day: * Follow him on Instagram: @thisiscraigsmith [https://www.instagram.com/thisiscraigsmith/] and @lifeischangepodcast [https://www.instagram.com/lifeischangepodcast/] * Follow and Like his Facebook page: Thisiscraigsmith Life Coaching [https://www.facebook.com/thisiscraigsmith] * Join his email list [https://view.flodesk.com/pages/62fa26bfaeb3ce8812ee2f30] * Check out his website [https://www.msha.ke/thisiscraigsmith] Be sure to hit subscribe here as well so you never miss episodes!

11. How you might be suffering from depression and not know it.

In this episode, Craig talks about some symptoms you might be experiencing which could indicate you're suffering from depression. Using his personal experience with depression, he covers lots of different things he experienced changing in his life over a period of 6-9 months from 2021 into 2022, which made him realise something was wrong and get help. This isn't designed to replace medical advice. If you feel any number of the things discussed and have done for a prolonged period of time, please do seek medical help just to be sure there's nothing underlying that may need looked at. Anyway please enjoy, and if you do, leave me a rating and review on Apple Podcasts, Spotify or wherever you listen to your podcasts. If you want to see more of what I do day to day: * Follow me on Instagram: @thisiscraigsmith [https://www.instagram.com/thisiscraigsmith/] and @lifeischangepodcast [https://www.instagram.com/lifeischangepodcast/] * Follow and Like my Facebook page: Thisiscraigsmith Life Coaching [https://www.facebook.com/thisiscraigsmith] * Join my email list [https://view.flodesk.com/pages/62fa26bfaeb3ce8812ee2f30] * Check out my website [https://www.msha.ke/thisiscraigsmith] Be sure to hit subscribe here as well so you never miss my episodes!

10. Make progress every day

Craig celebrates his 10th episode by sharing some wins over the past 10 weeks, some things he's been working on, and sharing some thoughts the importance of making progress towards your goals each day, no matter how little. If you want to see more of what I do day to day: * Follow me on Instagram: ⁠⁠@thisiscraigsmith⁠⁠ [https://www.instagram.com/thisiscraigsmith/] and ⁠⁠@lifeischangepodcast⁠⁠ [https://www.instagram.com/lifeischangepodcast/] * Follow and Like my Facebook page: ⁠⁠Thisiscraigsmith Life Coaching⁠⁠ [https://www.facebook.com/thisiscraigsmith] * Join my ⁠⁠email list⁠⁠ [https://view.flodesk.com/pages/62fa26bfaeb3ce8812ee2f30] - there's a big announcement coming next week you won't want to miss!! * Check out my ⁠⁠website⁠⁠ [https://www.msha.ke/thisiscraigsmith] Be sure to hit subscribe here as well so you never miss my episodes!