Lift, Build, Create

Podcast by Kris And Mike

English

Health & personal development

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2 months for 19 kr.

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20 hours of audiobooks / month
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About Lift, Build, Create

We are two regular guys that are passionate about health, fitness, family and building our lives around these priorities. We are looking to share any insight we may have, and help motivate change in people in multiple areas of their lives.

All episodes

5 episodes

Crossfit is for Everyone and Anyone

Kris and Mike are joined by Sharie to discuss her fitness journey and what Crossfit has meant to her.

2 May 2022 - 33 min

Everything Crossfit

Kris and Mike are joined by special guest and coach Tom Sheppard to discuss everything CrossFit from coaching and competing to community.

29 Apr 2022 - 36 min

Motivation

Kris and Mike discuss motivation and how it plays into our everyday lives. Also discussed are the obstacles that get in the way of reaching our goals.

11 Apr 2022 - 48 min

Crossfit Quarterfinals

Kris and Mike discuss the Crossfit quarterfinals workouts, how Mike attacked each workout and what he would do differently.

28 Mar 2022 - 51 min

Welcome to the Show

We are Kris and Mike. We are two regular guys that are passionate about health, fitness and our families. Our hope is that we can entertain as well as give some motivation and encouragement.

26 Mar 2022 - 23 min

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