Lite on Yoga

Podcast by Zeb Homison

English

Health & personal development

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20 hours of audiobooks / month
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About Lite on Yoga

What has become of modern yoga and do the ancient teachings mean anything in a world that is more interested in lite beer, Fortnite, and sexy abs? Join host Zeb Homison as he delves into this deeply spiritual & philosophical, often chaotic, and hopefully fun world of yoga.

All episodes

6 episodes

Punk to Monk... Bhakti Yoga with Raghunath

Zeb chats with former punk rocker turned monk, "Raghunath", who leads trainings and pilgrimages to India to explore the Bhakti path.

7 Oct 2023 - 1 h 7 min

Ayurveda in the Dark Times

Another Episode from the archives... This is a recording from the early days of the pandemic where we discuss Ayurveda and its benefits with Half Moon Ayurveda founder , Kate Ingersol.

6 Oct 2023 - 56 min

Why Hot Yoga?

What is Hot Yoga? How is it different from other styles? Why might it be good for you? Zeb discusses the practice of "Hot Yoga" with friend and fellow yogi Josh Biro from the Yogaprenuer Collective.

5 Oct 2023 - 42 min

What’s a Vritti?

Zeb explores the idea of Vrittis, fluctuations of the mind, and what can cause them…

16 Mar 2023 - 29 min

Don’t Be Hating

Let’s jump right in. Zeb discusses the concept of hatred and how yoga can start to change our minds…

4 Mar 2023 - 27 min

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