Mindful Guidance

Muscle Testing and Why Words Matter

In this episode I dive into the modality that is ‘Muscle Testing’ as a tool for tapping into your own body and intuition. I want to talk more about things like this because I truly believe now MORE THAN EVER, we need to remember the importance of connecting with own body and understanding personal energy.  I also touch on the significance of positive & negative energy along with our words on our emotional & physical health. I believe that maintaining a positive mindset is so important in a world full of negativity, contrary to what some may say.  There is something to be said about generating peace within and resonating it out that I personally believe can help change the world. And our leaders know this…secretly.  . If you have any questions or want to chat further about this topic, please reach out on any of my platforms below! Email directly: ⁠mishayla@balancefitnesswellness.com⁠ [mishayla@balancefitnesswellness.com] Learn more emotion release where I use muscle testing here:  ⁠Emotion Code⁠ [https://balancefitnesswellness.com/emotion-code] . Send some love to support this podcast until I reach monetization level! ⁠https://tiptopjar.com/mishaylaspendlove⁠ [https://tiptopjar.com/mishaylaspendlove]  . Info for my business and coaching: ⁠www.balancefitnesswellness.com⁠ [http://www.balancefitnesswellness.com/]   Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube: ⁠https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK⁠ [https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK] . My favorite and most popular program- How to Win the War on Your Health: https://balancefitnesswellness.com/win-the-war-on-health . Say hello on IG: ⁠www.instagram.com/balancefitnesswellness⁠ [http://www.instagram.com/balancefitnesswellness]  . Message me on Facebook: ⁠https://www.facebook.com/mishaylakfitness⁠ [https://www.facebook.com/mishaylakfitness] . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!  . ⁠https://books.apple.com/us/book/celebrate-your-body/id1597994230⁠ [https://books.apple.com/us/book/celebrate-your-body/id1597994230] . ⁠Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.⁠ [https://www.amazon.com/dp/B09MSR463S/ref=nodl_?tag=publishdriv01-20&linkCode=osi&th=1&psc=1] . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.  -Mishayla

Maintaining Authenticity: Balancing Ego & Heart in Healing Spaces

In this episode, I dive into the complex world of ethics within the coaching industry and other healing spaces. Even the online ones. After watching a series on social media, I wanted to highlight the importance of maintaining integrity and authenticity in a field often overshadowed by ego and manipulation. We have to navigate the fine line between self-awareness and self-obsession, especially when it comes to self-healing and I wonder how we can be better at fostering genuine connections in an increasingly digital world. This conversation questions heart-centered practices and if they are truly showing up from the heart or has Ego become center stage? I also touch on using AI which was a huge part of this story! If you have any questions or want to chat further about this topic, please reach out on any of my platforms below! Email directly: mishayla@balancefitnesswellness.com [mishayla@balancefitnesswellness.com] Learn more emotion release here:  Emotion Code [https://balancefitnesswellness.com/emotion-code] . Send some love to support this podcast until I reach monetization level! https://tiptopjar.com/mishaylaspendlove [https://tiptopjar.com/mishaylaspendlove]  . Info for my business and coaching: www.balancefitnesswellness.com [http://www.balancefitnesswellness.com]   Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube: https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK [https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK] . My favorite and most popular program:  Win the War on Health   [https://balancefitnesswellness.com/win-the-war-on-health] . Say hello on IG: www.instagram.com/balancefitnesswellness [http://www.instagram.com/balancefitnesswellness]  . Message me on Facebook: https://www.facebook.com/mishaylakfitness [https://www.facebook.com/mishaylakfitness] . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!  . https://books.apple.com/us/book/celebrate-your-body/id1597994230 [https://books.apple.com/us/book/celebrate-your-body/id1597994230] . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. [https://www.amazon.com/dp/B09MSR463S/ref=nodl_?tag=publishdriv01-20&linkCode=osi&th=1&psc=1] . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.  -Mishayla

PPI AWARENESS: IMPORTANT INFO ON HEARTBURN MEDICATION (ESPECIALLY IF YOU HAVE LUPUS!)

This episode is about my personal journey while helping my mom deal with some health issues and finding out how her heartburn medication was making her incredibly sick. She has an autoimmune disease known as Lupus and through a series of (unfortunate) events, we found out that the PPI medication that she had been taking for her heartburn was keeping her in Lupus flareups and causing other illnesses. Listen to my personal experience on how I found out and what we did for her once we knew. As promised in the video, here are the list of things we used to help her ween off the PPI meds, keep her hydrated and to begin to heal her gut: 1. For Heartburn: DGL Chewables 2. Slippery Elm Tea 2. For gut healing: Probiotics, Digestive Enzymes, & Calcium/Mag/Zinc (liquid form) 3. For hydration: Magnesium Chloride drops, Potassium, Pink Himalayan Salt OR you can get electrolytes with NO sugar 4. Eliminated foods that were known to cause heartburn 5. Got her root cause taken care of (hiatal hernia) *For more information on these, please reach out, do your own research and talk to your doctor if you are adding or subtracting supplements as these can be interactive with other medications. Please reach out if you wish to continue to speak on this topic or if you are interested in any of the modalities that I spoke of or simply want a discovery call or 1:1 coaching. . Email directly: mishayla@balancefitnesswellness.com [mishayla@balancefitnesswellness.com] . Send some love to support this podcast until I reach monetization level! https://tiptopjar.com/mishaylaspendlove [https://tiptopjar.com/mishaylaspendlove]  . Info for my business and coaching: www.balancefitnesswellness.com [http://www.balancefitnesswellness.com]   Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube: https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK [https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK] . My favorite and most popular program:  Win the War on Health   [https://balancefitnesswellness.com/win-the-war-on-health] . Say hello on IG: www.instagram.com/balancefitnesswellness [http://www.instagram.com/balancefitnesswellness]  . Message me on Facebook: https://www.facebook.com/mishaylakfitness [https://www.facebook.com/mishaylakfitness] . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!  . https://books.apple.com/us/book/celebrate-your-body/id1597994230 [https://books.apple.com/us/book/celebrate-your-body/id1597994230] . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. [https://www.amazon.com/dp/B09MSR463S/ref=nodl_?tag=publishdriv01-20&linkCode=osi&th=1&psc=1] . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.  -Mishayla

BLAME: Emotional Healing for the Collective

This is a new part of the podcast that I am calling Emotional Healing for the Collective.  I often receive collective emotion messages during emotion code sessions & meditation and I realized that this would be a nice addition to my podcast. I began to intentionally tap in and ask for messages FOR the collective on whatever emotion comes through, as I believe this is an important part of healing, not just as individuals but AS a collective.  This episode is about the deep trapped emotion of BLAME. Tune in to see what message I received and what perspectives I dive into when it comes to BLAME.   Please reach out if you wish to continue to speak on this topic & are interested in learning more about the Emotion Code and the sessions I provide to individuals.  Emotion release is a form of energy work that can be done in person or remotely. It can even be done on animals! ✨ . Email directly: mishayla@balancefitnesswellness.com [mishayla@balancefitnesswellness.com] Learn more emotion release here:  Emotion Code [https://balancefitnesswellness.com/emotion-code] . Send some love to support this podcast until I reach monetization level! https://tiptopjar.com/mishaylaspendlove [https://tiptopjar.com/mishaylaspendlove]  . Info for my business and coaching: www.balancefitnesswellness.com [http://www.balancefitnesswellness.com]   Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube: https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK [https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK] . My favorite and most popular program:  Win the War on Health   [https://balancefitnesswellness.com/win-the-war-on-health] . Say hello on IG: www.instagram.com/balancefitnesswellness [http://www.instagram.com/balancefitnesswellness]  . Message me on Facebook: https://www.facebook.com/mishaylakfitness [https://www.facebook.com/mishaylakfitness] . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!  . https://books.apple.com/us/book/celebrate-your-body/id1597994230 [https://books.apple.com/us/book/celebrate-your-body/id1597994230] . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. [https://www.amazon.com/dp/B09MSR463S/ref=nodl_?tag=publishdriv01-20&linkCode=osi&th=1&psc=1] . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.  -Mishayla

FEELING TAKEN FOR GRANTED: Emotional Healing for the Collective

This is a new part of the podcast that I am calling Emotional Healing for the Collective.  I often receive collective emotion messages during emotion code sessions & meditation and I realized that this would be a nice addition to my podcast. I began to intentionally tap in and ask for messages FOR the collective on whatever emotion comes through, as I believe this is an important part of healing, not just as individuals but AS a collective.  This episode is about the trapped emotion of TAKEN FOR GRANTED. Tune in to see what message I receive on this deep seed emotion and my perspective on it. Please reach out if you wish to continue to speak on this topic & are interested in learning more about the Emotion Code and the sessions I provide to individuals.  Emotion release is a form of energy work that can be done in person or remotely. It can even be done on animals! ✨ . Email directly: mishayla@balancefitnesswellness.com [mishayla@balancefitnesswellness.com] Learn more emotion release here:  Emotion Code [https://balancefitnesswellness.com/emotion-code] . Send some love to support this podcast until I reach monetization level! https://tiptopjar.com/mishaylaspendlove [https://tiptopjar.com/mishaylaspendlove]  . Info for my business and coaching: www.balancefitnesswellness.com [http://www.balancefitnesswellness.com]   Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube: https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK [https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK] . My favorite and most popular program:  Win the War on Health   [https://balancefitnesswellness.com/win-the-war-on-health] Say hello on IG: www.instagram.com/balancefitnesswellness [http://www.instagram.com/balancefitnesswellness]  . Message me on Facebook: https://www.facebook.com/mishaylakfitness [https://www.facebook.com/mishaylakfitness] . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!  . https://books.apple.com/us/book/celebrate-your-body/id1597994230 [https://books.apple.com/us/book/celebrate-your-body/id1597994230] . Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. [https://www.amazon.com/dp/B09MSR463S/ref=nodl_?tag=publishdriv01-20&linkCode=osi&th=1&psc=1] . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.  -Mishayla