Mindfulness in Life

EP 08 Interview with Dr. Phillip Tietbohl

This week's episode features an interview with Dr. Phillip Tietbohl, a licensed psychologist and poet who discusses the healing power of poetry and how it relates to mindfulness. Visit https://poetrythatworks.com/ to learn more. Send questions to: docmounzer@mindfulmdcoaching.com Discover courses at https://www.mindfulmdcoaching.com/

EP 07 Healing the Inner Child

By learning to listen and respond to the hurt, fearful, angry child inside us, we can emerge into the clear light of wonder and joy. Send questions to: docmounzer@mindfulmdcoaching.com Discover courses at https://www.mindfulmdcoaching.com/

EP 06 Stress and Emotions

Opening to our emotions mindfully is possible only from a place of unconditional love. It is a continual practice that offers us a new vantage point from which to relate differently to these energetic flows. Send questions to: docmounzer@mindfulmdcoaching.com Discover courses at https://www.mindfulmdcoaching.com/

EP 05 The Open Heart: Fourth Pillar

The open heart is about bringing love and understanding to this world starting with ourselves. It is nurturing and developing the four qualities of the open heart: Equanimity, Loving kindness, Compassion, and Empathetic joy.   Send questions to: docmounzer@mindfulmdcoaching.com Discover courses at https://www.mindfulmdcoaching.com/

EP 04 Wisdom: Third Pillar

Wisdom is developing the ability to see clearly, consciously bringing discerning awareness into our daily activity. It is the ability to make healthy choices that lead to genuine happiness and a meaningful life. Send questions to: docmounzer@mindfulmdcoaching.com Discover courses at https://www.mindfulmdcoaching.com/