Muse and Be Well

Your Body Is Talking, Are You Listening? A Doctor’s Guide to Healing Pain

In this episode, hosts Taelor Chanel and Misha Battiste explore the often overlooked impact of pain in our lives, especially as we age. They introduce Dr. Melat Gebre, a pain management specialist, to discuss understanding our bodies, advocating for loved ones, and alternative healing methods beyond medication. In this insightful conversation, Dr. Melat Gebre discusses the complex relationship between stress, genetics, and chronic pain, emphasizing practical strategies for prevention and holistic treatment. The discussion covers types of pain, the impact of lifestyle factors, and the importance of a multimodal approach to health. DISCLAIMER: The content in this episode is for informational purposes only. Dr. Gebre's insights reflect her professional perspective and are not intended as personal medical advice. Please consult your healthcare provider with any medical questions or concerns. RESOURCES Below are the supplements mentioned in this episode.  Turmeric: https://a.co/d/01AicIKu Alpha Lipoic Acid: https://a.co/d/04mks3Mr ______________________________________________________ TIMESTAMPS 00:00 Introduction 02:49 Meet Dr. Melat Gebre: A Journey in Medicine 05:41 Muse Moment 26:16 Grounding Moment 29:09 Navigating Pain and Life Transitions 32:57 The Importance of Interventional Pain Management 35:33 Understanding Chronic Pain and Its Types 39:25 Aging and Its Impact on Pain 42:28 Stress, Sleep, and Physical Activity 46:02 Holistic Approaches to Pain Management 51:10 Incorporating Natural Supplements into Diet 52:59 Understanding Chronic Pain and Its Psychosocial Components 54:49 The Complexities of Post-Surgical Pain 57:27 The Role of Physical Therapy in Recovery 59:09 Navigating Medical Appointments for Aging Parents 01:00:57 Rapid Fire Insights on Pain Management 01:05:01 Closing Thoughts and Affirmations STAY CONNECTED w/ MUSE & BE WELL! MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ [https://www.instagram.com/museandbewell/]  MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell [https://www.tiktok.com/@museandbewell]  STAY CONNECTED w/ TAELOR! TAELOR'S IG: https://www.instagram.com/taelorchanel/ [https://www.instagram.com/taelorchanel/]  KLA STUDIOS IG: https://www.instagram.com/klastudios/ [https://www.instagram.com/klastudios/] OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/ [https://www.instagram.com/ohsoulwell.ness/] STAY CONNECTED w/ MISHA! MISHA'S IG: https://www.instagram.com/mishaabattiste/ [https://www.instagram.com/mishaabattiste/] BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ [https://www.instagram.com/becomeyourownmuse_/]  BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 [https://www.paypal.com/ncp/payment/53KFEA7KJYQ38]  APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call [https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call]

The Power of Relationships: How Raven Built a Successful PR & Political Firm

In this episode, Raven shares her inspiring journey from inner-city roots to building a successful PR and political consulting business. She discusses the importance of relationships, trusting oneself, turning challenges into opportunities, and maintaining community connections while growing professionally. In this inspiring conversation, Raven shares her journey of authenticity, resilience, and building genuine relationships in the worlds of politics and PR. She emphasizes the importance of living true to your values, navigating inauthenticity, and trusting your gut to make impactful decisions. Grab a copy of Raven’s Book - Your Campaign: A Business Owner's Guide to Understanding Public Relations [https://www.amazon.com/Your-Campaign-Business-understanding-relations/dp/149547299X/ref=sr_1_1?crid=1JWW5PNEGV1Y6&dib=eyJ2IjoiMSJ9.APjtvHEbaM2mKNxN4DesnL9sE61N5UOxZLTrOmnbWTt2CZ6j0eHAxCn6s-ASr9aUcvSWGunK_jI-7Q8iprdZZIkFELGjtryq2LSwXcXuuZFoXE-1cfI1s6BkC968c0wNAza-wIy1qwpbPK5sWfsmh2Y07y0nzHXQccbMrNABChTysQPV0hQ1HW1AchTYkEQa4OmBXmGP-bs1mNObhIo1tDUqxGkpL0oypAS_M4VZvAo.6IxB3o71Ol2fafSBYvLk_5JedJT66x73Qds8HhWncVk&dib_tag=se&keywords=raven+robinson&qid=1777586380&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=raven+robinson%2Caps%2C263&sr=8-1⁠  Follow Raven ⁠@PR2Politics⁠ ______________________________________________________ TIMESTAMPS 00:23 - Introducing Raven Robinson and her background 03:22 - Muse Moment 16:52 - Grounding Moment 19:59 - Raven’s professional journey and her philosophy of integrity in politics 22:31 - The courage of starting a business early and trusting the process] Follow Raven: @PR2Politics [https://www.instagram.com/pr2politics/] ______________________________________________________ TIMESTAMPS 00:23 - Introducing Raven Robinson and her background 03:22 - Muse Moment 16:52 - Grounding Moment 19:59 - Raven’s professional journey and her philosophy of integrity in politics 22:31 - The courage of starting a business early and trusting the process 23:15 - Overcoming doubts and the power of perspective 27:00 - Building a network rooted in genuine support 30:28 - Balancing authenticity and strategic relationships 33:30 - Handling setbacks and rejection with grace 36:00 - The value of learning infrastructure before scaling 42:43 - Staying aligned in a loud and competitive space 62:37 - Protecting energy and authentic relationships 69:43 - Code-switching: the importance of staying true to yourself 78:37 - Aligning your purpose with clients and opportunities 83:32 - Managing noise and decision-making in high-pressure environments 89:35 - Small self-care acts and their impact on mindset 92:24 - Embracing the messy middle and trusting the process 94:24 - The importance of perseverance and the power of community STAY CONNECTED w/ MUSE & BE WELL! MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ [https://www.instagram.com/museandbewell/]  MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell [https://www.tiktok.com/@museandbewell]  STAY CONNECTED w/ TAELOR! TAELOR'S IG: https://www.instagram.com/taelorchanel/ [https://www.instagram.com/taelorchanel/]  KLA STUDIOS IG: https://www.instagram.com/klastudios/ [https://www.instagram.com/klastudios/] OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/ [https://www.instagram.com/ohsoulwell.ness/] STAY CONNECTED w/ MISHA! MISHA'S IG: https://www.instagram.com/mishaabattiste/ [https://www.instagram.com/mishaabattiste/] BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ [https://www.instagram.com/becomeyourownmuse_/]  BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 [https://www.paypal.com/ncp/payment/53KFEA7KJYQ38]  APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call [https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call]

A Guide to Reparenting Yourself—10 Emotional Needs You Were Born With

What if the relationship that needed the most healing was the one you have with yourself? In this episode, Taelor Chanel and Misha Battiste get personal as they explore the concept of reparenting — what it actually means, why it matters, and how to begin. They walk through a powerful church-based activity on the 10 emotional needs every human is born with: Acceptance, Affection, Attention, Affirmation, Security, Comfort, Encouragement, Support, Appreciation, and Respect. Along the way, they weave in cultural touchstones, stories of Black women during the Harlem Renaissance, and honest reflections from their own healing journeys. This episode is part education, part reflection, and part healing. Whether you grew up in a home where your emotional needs were consistently unmet, or you're just now recognizing that some old patterns no longer serve you, this conversation will meet you where you are and give you real tools to start showing up differently for yourself. Because self-love isn't just a feeling. It's a practice. And it starts with understanding what you needed then, and what you deserve right now. ______________________________________________________ TIMESTAMPS 00:00 Intro 02:22 Muse Moment 23:16 Grounding Moment 25:57 What Is Reparenting, and Why Does It Matter? 47:30 The 10 Emotional Needs 01:14:16 Practical Tools to Reparent Yourself 01:25:10 Be Well Rx STAY CONNECTED w/ MUSE & BE WELL! MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ [https://www.instagram.com/museandbewell/]  MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell [https://www.tiktok.com/@museandbewell]  STAY CONNECTED w/ TAELOR! TAELOR'S IG: https://www.instagram.com/taelorchanel/ [https://www.instagram.com/taelorchanel/]  KLA STUDIOS IG: https://www.instagram.com/klastudios/ [https://www.instagram.com/klastudios/] OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/ [https://www.instagram.com/ohsoulwell.ness/] STAY CONNECTED w/ MISHA! MISHA'S IG: https://www.instagram.com/mishaabattiste/ [https://www.instagram.com/mishaabattiste/] BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ [https://www.instagram.com/becomeyourownmuse_/]  BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 [https://www.paypal.com/ncp/payment/53KFEA7KJYQ38]  APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call [https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call]

Say It With Love: Tools for the Hard Conversations You Keep Avoiding

Most people avoid hard conversations, not because they don’t care but because they’re afraid of how it might go. In this episode, Taelor Chanel and Misha Battiste break down the real reason tough conversations feel so intimidating and how to navigate them with clarity, confidence, and care. From childhood wounds and fear of rejection to emotional triggers and identity threats, they unpack what’s really happening beneath the surface.  Through real stories—workplace conflict, friendships, and family dynamics—you’ll learn how to speak your truth, even when it feels uncomfortable. If you’re ready to stop avoiding and start communicating with intention, this episode is your blueprint for turning fear into growth and building deeper, more honest connections. ______________________________________________________________ TIMESTAMPS 00:00 Introduction 02:47 Muse Moment 13:37 Grounding Moment 17:51 Understanding the Fear Behind Avoidance 23:19 Navigating Relationships and Communication 24:30 Navigating Sensitivity and Boundaries 26:09 Understanding Triggers in Conversations 28:50 The Impact of Intentions vs. Perceptions 30:51 The Complexity of Feedback and Communication 35:31 The Importance of Curiosity in Conversations 37:47 Setting the Stage for Difficult Conversations 43:49 Utilizing CliftonStrengths for Better Understanding 45:21 Insights from CliftonStrengths Analysis 50:33 Navigating Compromises in Relationships 53:09 Framework for Tough Conversations 01:02:36 Tough Conversations in the Workplace 01:11:05 Be Well Rx STAY CONNECTED w/ MUSE & BE WELL! MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ [https://www.instagram.com/museandbewell/]  MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell [https://www.tiktok.com/@museandbewell]  STAY CONNECTED w/ TAELOR! TAELOR'S IG: https://www.instagram.com/taelorchanel/ [https://www.instagram.com/taelorchanel/]  KLA STUDIOS IG: https://www.instagram.com/klastudios/ [https://www.instagram.com/klastudios/] OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/ [https://www.instagram.com/ohsoulwell.ness/] STAY CONNECTED w/ MISHA! MISHA'S IG: https://www.instagram.com/mishaabattiste/ [https://www.instagram.com/mishaabattiste/] BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ [https://www.instagram.com/becomeyourownmuse_/]  BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 [https://www.paypal.com/ncp/payment/53KFEA7KJYQ38]  APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call [https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call]

How Food Industry Loopholes Are Making Us Sick—And What We Can Do About It

What if the food you eat isn’t actually nourishing you? In this episode, Taelor Chanel and Misha Battiste sit down with Jeremiah Williams Jr. to unpack the truth about today’s food systems and how they impact your health. From soil to plate, Jeremiah shares his journey into sustainable farming, fermentation, and community nourishment—and why what you eat matters more than ever. If you’ve been trying to eat healthier but don’t know where to start, this conversation will shift your perspective and give you practical tools to take your health into your own hands. Also, as promised, here's the link to the full report detailing our research findings: https://drive.google.com/file/d/1PvYGxu0uJv86jLC2CJ3uPK1EeyareKCP/view?usp=sharing ______________________________________________________________ TIMESTAMPS 00:00 Introduction to the Conversation 02:35 The Impact of Food on Health 05:26 Personal Musings and Inspirations 08:16 Exploring the Food System 10:59 Cultural Perspectives on Parenting and Education 13:55 Grounding and Mindfulness Practices 18:27 Diving into Food and Health Issues 22:23 Jeremiah's Journey into Farming 24:52 The Influence of Ancestry and Personal Health Journeys 26:43 Navigating Autoimmune Conditions and Dietary Changes 28:51 Confronting Health Challenges and Community Impact 30:46 The Importance of Food Choices for Mental Health 31:41 Dispelling Myths About Food and Nutrition 34:23 Understanding Digestion and Nutrient Absorption 36:13 The Role of Greens in a Healthy Diet 38:03 The Misconceptions of Meal Composition 40:09 The Food System: Subsidies and Processed Foods 41:37 The Conviction to Prioritize Nutrition 44:14 The Connection Between Soil Health and Personal Well-being 46:05 The Journey of Fermenting Kombucha 48:19 The Power of Fermented Foods 52:55 The Science of Kombucha Fermentation 53:41 Decolonizing Food Conversations 54:08 Understanding Gut Health and Digestion 55:02 The Journey of Kombucha Making 56:51 The Importance of Soil Health 59:54 Making Impactful Dietary Changes 01:06:57 Rapid Fire Questions and Final Thoughts 01:11:14 Be Well Rx 01:12:54 Closing STAY CONNECTED w/ MUSE & BE WELL! MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ [https://www.instagram.com/museandbewell/]  MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell [https://www.tiktok.com/@museandbewell]  STAY CONNECTED w/ TAELOR! TAELOR'S IG: https://www.instagram.com/taelorchanel/ [https://www.instagram.com/taelorchanel/]  KLA STUDIOS IG: https://www.instagram.com/klastudios/ [https://www.instagram.com/klastudios/] OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/ [https://www.instagram.com/ohsoulwell.ness/] STAY CONNECTED w/ MISHA! MISHA'S IG: https://www.instagram.com/mishaabattiste/ [https://www.instagram.com/mishaabattiste/] BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ [https://www.instagram.com/becomeyourownmuse_/]  BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 [https://www.paypal.com/ncp/payment/53KFEA7KJYQ38]  APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call [https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call]