Cover image of show Nourify and Beautify

Nourify and Beautify

Podcast by Nour and Linda

English

Health & personal development

Limited Offer

2 months for 19 kr.

Then 99 kr. / monthCancel anytime.

  • 20 hours of audiobooks / month
  • Podcasts only on Podimo
  • All free podcasts
Get Started

About Nourify and Beautify

Is your beauty routine really helping you to be more beautiful? Are the products you use effective, tested, or safe? It’s time to look at the other side of beauty. Every week, we bring you insider information from industry leaders who reveal the secrets behind their products. We explore everything from the personal journeys that led to the creation of your favorite products to the testing procedures used to ensure their safety. Whether you have an established skincare routine or you’re looking for trustworthy beauty insights, let Nourify & Beautify be your guide.

All episodes

20 episodes

episode Set Better New Years Resolutions | Nour and Linda artwork

Set Better New Years Resolutions | Nour and Linda

You do it every year: make a resolution and never follow through with it. How can you make it stick this time? In this episode, we share several tips to help you set your New Year’s resolutions for 2025 and beyond.   Should You Set a New Year's Resolution?   What’s the point of setting a resolution if you know you struggle with committing to it? It can feel like setting yourself up for failure and disappointment.   Linda suggests shifting your focus away from the term "resolutions" and instead aligning your goals with your personal values.  She also emphasizes starting small rather than setting overly ambitious goals. By following the "1% rule," you can make tiny improvements every day, creating momentum to reach your objectives.   Tailoring Goals to Your Lifestyle   Have you ever scrolled through TikTok, found a morning routine you liked, and tried to copy it? Did it work? Probably not.   That’s because it wasn’t tailored to your personal routine or how you like to do things.  In our episode with Cameron, he explained the importance of understanding your daily life and capabilities.  Honesty and self-awareness help you set attainable, meaningful goals while avoiding disappointment.   Strategies for Accountability   Here are some strategies to stay motivated as you work toward your 2025 goals:   Write your goals down.   Prioritize one significant objective.   Conduct monthly progress reviews.   You have to be the CEO of your life, consistently reassessing your goals. No one else is in charge, so stay accountable and work toward becoming a better version of yourself.   "Determine what's working for you because you may not need to do everything you think you need to do." — Linda Yates   "The most important thing is accountability. Have your most important personal goals, and the big thing is to be patient with yourself." — Nour Abochama

31 Dec 2024 - 16 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription

Most popular

Limited Offer

Premium

20 hours of audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

2 months for 19 kr.
Then 99 kr. / month

Get Started

Premium Plus

Unlimited audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

Start 7 days free trial
Then 129 kr. / month

Start for free

Only on Podimo

Popular audiobooks

Get Started

2 months for 19 kr. Then 99 kr. / month. Cancel anytime.