Optimising Human Performance

Martin Jones and Jonpaul Nevin, hosts of the Optimising Human Performance Podcast share their story, why they have produced this podcast and why it is important to the community of individuals and teams working in high-stress and high stakes environments. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EPISODE 12:   The Chimp Paradox with Professor Steve Peters In this episode, Martin and Jonpaul talk to renowned psychiatrist Professor Steve Peters, who specialises in the functioning of the human mind. They discuss his famous ‘Chimp Model’ and its application in high-stress environments. They explore imposter syndrome and the antecedents of high performance. Guest, Cast & Crew Professor Steve Peters is a medical doctor specialising in mental health and the functioning of the human mind. His work spans education, the national health service, the corporate world, and elite sports. He helps people understand how the mind works, gain insight into their own unique mind and situation, and develop the skills to optimise individual performance and quality of life. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk [https://www.ophp.co.uk/]  Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ [https://wavellroom.com/audio/]  Resources * Steve’s company: https://chimpmanagement.com [https://chimpmanagement.com/]  * Steve’s official website https://profstevepeters.com [https://profstevepeters.com/]  * Steve’s Books, including The Chimp Paradox https://chimpmanagement.com/books-by-professor-steve-peters/ [https://chimpmanagement.com/books-by-professor-steve-peters/] If you’re enjoying this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters.  Chapters 01:47 Steve Peters' Background and Career Journey 05:03 The Chimp Model Explained 09:29 Imposter Syndrome and Its Implications 17:46 The Neuroscience Behind the Chimp Model 23:28 Values and Team Cohesion in High-Performance Environments 30:32 The Reality of Elite Sports Life 31:45 Psychopaths in Boxing: A Unique Perspective 33:16 Adapting and Learning in High-Stress Jobs 34:42 The Importance of Individualized Training 38:56 Preparing for the Unexpected 40:36 Dealing with Trauma in Psychiatry 46:37 Addressing Moral Injury in Extreme Jobs 51:40 Looking to the Future: Legacy and Personal Projects 55:59 Steve Sets An Emotional Health Challenge Up Next This is the final episode of this first series, but all 12 episodes will remain available for you to listen to. We hope to be bringing you a second series very soon. Thanks for listening. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EPISODE 11:  Sleep, Circadian Neuroscience & Human Performance In this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-renowned expert on sleep and circadian rhythms. They discuss the importance of sleep and circadian rhythms for human performance, how the circadian system provides the time structure for life, optimising physiology and behavior, and highlight some evidence-based strategies for enhancing sleep quality and quantity.   Guest, Cast & Crew Russell Foster is Professor of Circadian Neuroscience, director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute and the head of The Nuffield Laboratory of Ophthalmology at the University of Oxford. Russell’s research interests span visual and circadian neurobiology, focusing on the mechanisms by which light regulates circadian rhythms.  Russell has published hundreds of peer-reviewed articles and books, including his recent book, ‘Life Time: the New Science of the Body Clock and How It Can Revolutionize Your Sleep and Health’.   Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk [https://www.ophp.co.uk/]  Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ [https://wavellroom.com/audio/]  Resources * Sir Jules Thorn Sleep & Circadian Neuroscience Institute https://www.scni.ox.ac.uk [https://www.scni.ox.ac.uk/] * Nuffield Department of Clinical Neurosciences, University of Oxford https://www.ndcn.ox.ac.uk/team/russell-foster [https://www.ndcn.ox.ac.uk/team/russell-foster]  * ‘Life Time: the New Science of the Body Clock and How It Can Revolutionize Your Sleep and Health’ by Russell Foster https://www.pemberleybooks.com/product/the-ecology-of-vision/34916/ [https://www.pemberleybooks.com/product/the-ecology-of-vision/34916/]  * ‘The Ecology of Vision’ by John Lythgoe * ‘Blitzed’ by Norman Ohler  If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit wavellroom.com for the latest articles, podcasts, and newsletters.  Chapters 00:28 Journey into Circadian Rhythm Research 01:56 Understanding Circadian Rhythms 03:43 Consequences of Sleep Deprivation 09:25 Mental Health and Sleep 15:16 Shift Work and Health Impacts 25:45 The Role of Light in Circadian Rhythms 36:38 Understanding HPO and Sleep 37:22 Strategies for Better Sleep 37:46 The Role of Light and Relaxation 39:06 Avoiding Sleep Disruptors 40:48 The Importance of Routine and Naps 43:42 Challenges of Night Shift Work 47:17 Impact of Light on Sleep 58:55 Food and Circadian Rhythms Up Next Next week, we’re delighted to welcome consultant psychiatrist Professor Steve Peters to discuss his work in optimising human performance. From the NHS to elite sport, Steve helps people understand how the mind works, gain insight into their own minds, and develop the skills to optimize individual performance and quality of life. We discuss his famous chimp model, imposter syndrome, and the antecedents of high performance.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EPISODE 10: Mastering Sleep for High-Stakes Environments In this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert on sleep and treating sleep disorders, particularly using cognitive behavioural therapeutics (CBTI) to treat insomnia disorder. They discuss how sleep contributes to physical and mental health, the five principles of sleep health and the treatment options for insomnia. They debunk myths such as a 'sleepless elite’ & explore the intricate relationship between sleep, memory consolidation and trauma recovery. Guest, Cast & Crew Colin Espie is a professor of sleep medicine in the Nuffield Department of Clinical Neurosciences at the University of Oxford, where he founded the Experimental and Clinical Sleep Medicine Research Program at the Sir Jules Thorne Sleep and Circadian Research Institute. He is also the Clinical Director of the Oxford Online Programme in Sleep Medicine and has published over 300 scientific papers and several important books on the subject of sleep. Colin is also the co-founder of Big Health, which created Sleepio, a digital treatment for insomnia.  Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk [https://www.ophp.co.uk/]  Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ [https://wavellroom.com/audio/] Resources * Colin’s profile & contact info https://www.ndcn.ox.ac.uk/team/colin-espie [https://www.ndcn.ox.ac.uk/team/colin-espie]  * Oxford Online Programme in Sleep Medicine https://www.scni.ox.ac.uk/study-with-us [https://www.scni.ox.ac.uk/study-with-us]  * Sleepio – a digital treatment for insomnia https://www.bighealth.com/sleepio [https://www.bighealth.com/sleepio]  * Colin’s books https://colinespie.com/author/ [https://colinespie.com/author/]  * The 5 Principles of Sleep Health https://colinespie.com/sleep-resources/ [https://colinespie.com/sleep-resources/]  If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters.  Chapters 00:42 Introducing Professor Colin Espie 01:39 The Importance of Sleep in Mental Health 04:15 Why Sleep is Crucial: Physiological and Cognitive Perspectives 06:07 Sleep Deprivation and Its Consequences 14:34 The Concept of the Sleepless Elite 19:52 The Five Principles of Sleep Health 27:16 The Importance of Sleep in Peak Performance 28:14 Understanding Insomnia 31:12 Treatment Options for Insomnia 34:03 The Role of Alcohol in Sleep 36:11 Sleep Banking and Deprivation Training 43:15 Cognitive Behavioral Therapy for Insomnia 49:51 Final Thoughts on Sleep Health Up Next Next week, we’re taking a second deep dive into the science of sleep, this time with Professor Russell Foster, a world-leading expert on the mysterious phenomenon of circadian rhythms, which play a crucial role in optimal human performance. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EPISODE 9:  Maximizing Mental Fitness with Outdoor Wellbeing Coaching Martin and Jonpaul are joined by Emma Higginson-Smith and Martin Brennan from The Green Room, which provides outdoor well-being coaching, leadership, and organisational development to maximise mental fitness and prevent burnout. They discuss the importance of mental fitness and the role of wellbeing coaching and introduce the concept of the ‘green room’.  Guest, Cast & Crew Martin Brennan was a police officer for 30 years and has represented UK Policing at the United Nations as an advisor to UN peacekeeping missions. He has led police teams during high-risk dynamic investigations. Today, he is an international expedition leader and an experienced outdoor wellbeing coach.  Emma Higginson-Smith is a high-impact behaviour change coach and consultant. She is committed to personal and organisational wellbeing & is passionate about human performance, health, nutrition and the benefits of the outdoors. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk [https://www.ophp.co.uk/]  Edited by Bess Manley Produced by Wavell Room https://wavellroom.com/ [https://wavellroom.com/audio/]  Resources * https://tgrcoaching.co.uk/ [https://tgrcoaching.co.uk/] * emma@tgrcoaching.co.uk [emma@tgrcoaching.co.uk] * martin@tgrcoaching.co.uk [martin@tgrcoaching.co.uk] If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room [https://wavellroom.com]for the latest articles, podcasts, and newsletters.  Chapters 02:00 The Importance of Coaching 04:48 Inspiration Behind The Green Room 13:50 Understanding Mental Fitness 15:51 Challenges in Promoting Mental Fitness 20:21 Societal Stress and Mental Health 25:56 The Fascination with the Outdoors 26:31 Rediscovering the Inner Child 29:03 The Benefits of Nature on Mental Health 31:59 Personalizing Your Green Space 38:27 The Importance of Mental Fitness 41:28 The Future of The Green Room 46:08 Final Thoughts and Contact Information Up Next Next week, Colin Espie, professor of sleep medicine at the University of Oxford, will join us. Colin is a world-leading expert on sleep and the treatment of sleep disorders, particularly the use of cognitive behavioural therapeutics to treat insomnia disorder.   ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.