Out and About AF

Unfiltered AF: Sober, Overwhelmed & Figuring It Out

What does self-care actually look like in sobriety? In this first solo episode, I get real about navigating being overwhelmed, burnout, and the mental health struggles that come with living alcohol-free. From meditation and music to breaking life into manageable buckets, I share the practical strategies that not only replaced what alcohol used to do....but kept him from spiraling completely out. If you're on a sobriety journey, struggling with stress, or just trying to find balance, this one's for you. Topics covered: Sobriety & mental health | Self-care strategies | Overcoming overwhelm & burnout | Mindfulness & meditation | Self-awareness & personal growth Resources mentioned:  Out and About AF [https://outandaboutaf.com⁠ ] 30-Day Alcohol-Free Workbook [ ⁠https://outandaboutaf.com/30-day-af-challenge-form-1⁠] Instagram | @outandaboutaf [https://www.instagram.com/outandaboutaf/]

From Small Town Kentucky to Self-Acceptance: David's Journey

David grew up in a small town in Kentucky — and finding himself meant navigating coming out, alcohol addiction, relapse, and spiritual awakening all at once. In this raw and honest interview, he shares what it really took to embrace his identity, get sober, and build a life worth living. We dig into the role of community (including Dallas Lambda and AA), the 12 Steps, and how spirituality became a lifeline. Whether you're in recovery, questioning your identity, or just looking for a story of real resilience — this one's for you. 📌 Topics: LGBTQ+ journey · Coming out · Sobriety · Addiction & recovery · Alcoholics Anonymous · Spirituality · Personal growth · Small-town life · Resilience

From Trauma to Triumph: Daniel's Sobriety Journey

What does it take to truly rebuild yourself from the inside out? In this powerful episode, Daniel opens up about his journey through addiction, trauma, and the long road to sobriety — sharing the raw, honest experiences that shaped who he is today. From the role of relationships and loss to navigating identity, mental health, and spirituality, Daniel's story is a testament to what's possible when we commit to self-awareness and community. Whether you're in recovery, supporting someone who is, or simply seeking a deeper understanding of the human experience, this conversation will leave you with something real. What we cover: • How trauma and early life experiences fuel addiction • The power of community and support systems in recovery • Why self-awareness is the foundation of lasting change • Spirituality and mental health as tools for sobriety • Building a meaningful new life after addiction Resources mentioned: • Alcoholics Anonymous — aa.org • Mental Health America — mhanational.org • LGBTQ+ Recovery Support — lgbtqcenter.org Connect with Out and About AF Instagram [https://www.instagram.com/outandaboutaf/] Facebook Community [https://www.facebook.com/share/g/1CCy1BsQJi/] Website [https://outandaboutaf.com] "Recovery is about rebuilding who you are." — Daniel New episodes every week. Subscribe so you never miss a story that matters.

Finding Joy in Sobriety: A Journey with Mr. Mocktail

What if the party could be just as good — without the hangover? In this episode, Gabe sits down with Andy Krumm, aka Mr. Mocktail, the founder of Sober One Six, an event production company creating fun, fabulous, and fully alcohol-free experiences for the LGBTQIA+ community. Andy opens up about what led him to sobriety, how he turned that journey into a movement, and why inclusive sober spaces are changing lives. Whether you're sober-curious, in recovery, or just mocktail-obsessed, this one's for you. 🍹 Find Andy & Out and About AF: * Instagram: @MrMocktail [https://www.instagram.com/mister_mocktail/] / @OutandAboutAF [https://www.instagram.com/outandaboutaf/] * Website: outandaboutaf.com [https://outandaboutaf.com] * Sober One Six Events: soberonesix.com [https://www.soberonesix.com]

From Bartender to Entrepreneur: Amanda's Sobriety Journey

What happens when the life you’re living doesn’t feel good anymore… even if it looks normal from the outside? In this episode, I sat down with Amanda and honestly, this conversation goes deeper than just “quitting drinking.” She shares what it was like working as a bartender, being constantly around alcohol, and how the pandemic really shifted things for her. We talk about that in-between phase too, where you’re not really drinking the same way anymore, but you’re also not fully living sober yet. That part? I think a lot of people don’t talk about enough. Amanda opens up about going on a silent meditation retreat (which is wild in the best way), how that helped her reconnect with herself, and what led her to create her non-alcoholic spirit brand, Tomo no Tomo. We also get into what it actually looks like to build a life that feels aligned, why community matters so much in this journey, and how sobriety can be more than just “not drinking”… it can actually feel freeing. If you’ve been questioning your relationship with alcohol, or just feel like something’s off, I think you’ll really connect with this one. In this episode, we talk about: • Being surrounded by drinking culture and how normal it all feels • How the pandemic changed Amanda’s habits • The silent meditation retreat that shifted everything • Starting a non-alcoholic brand from scratch • The difference between not drinking and actually living sober • Why having the right people around you makes all the difference Connect with Out & About AF: Follow along for real conversations, alcohol-free tips, and community Instagram: @outandaboutaf Join the community: (add your link) Website: (add your link) About Tomonotomo: Tomo no Tomo is a non-alcoholic spirit focused on connection and being present. It’s for people who still want the experience and ritual of a drink, just without the alcohol. Learn more: (add link) If this episode resonated with you: Follow the podcast, leave a rating, and share it with someone who might need to hear this. It really does help more than you think.