Cover image of show Own Your Grit

Own Your Grit

Podcast by Coach Heidi

English

Technology & science

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About Own Your Grit

Deep down, you know how much of a rockstar you are—there really is no question about it! The world around you (and the people around you), would have you feeling overwhelmed, undervalued, and a bit like a humble street performer (when you know you belong on that stage rockin’ it out). I’m here to tell you exactly how to own your past, your confidence, your resolve, your health, and your life. You were born to shine in the spotlight of your story, so turn up the music, grab your mic, and own your grit!

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35 episodes

episode There’s Always Help! Always. artwork

There’s Always Help! Always.

I love opportunities to talk with others about what it means to show up with grit, by their own definition. Stephanie Gardner, who I’ve known since my college years, shares her knowledge and experience, bringing hope and energy to this world. As a friend first, you’re going to love getting to know this woman from this episode. With a Master's Degree in Social Work from the University of New England, she’s learned and uses a myriad of tools and techniques to ensure each client has a personally tailored experience. Specializing in helping adolescent behavior problems, self-injury, young single adult and single adult relationship issues, failure to launch young adult issues, OCD, addiction and anger management. Her skill set makes her uniquely qualified to help inviduals who have been abused or are recovering from trauma. Stephanie specializes in emotional and psychological abuse, narcissistic abuse, and treating trauma. She has many years of experience in helping domestic violence victims and survivors. She also has extensive experience with depression, anxiety, pornography addiction, PTSD, and grief. Stephanie has advanced training in EMDR including Attachment Based EMDR, Integrating IFS with EMDR, and EMDR Certification through EMDRIA.

10 Feb 2025 - 28 min
episode Better Being Blended (navigating the challenges and joys of a step family) artwork

Better Being Blended (navigating the challenges and joys of a step family)

Divorce. Recovery. Healing. Blended. Married for 17 blended years, Paul and Jeannette Savage have five adult children (Jeannette has three kids from her first marriage and Paul has two kids from his first marriage).  Hear the path they took to blend their two families into one. Capture advice, that's specific to you. And notice the constant steps towards greater love and health in the blend... because even with the kids out of the house, this couple has an active family life hosting monthly family activities. Listen in to see some of the practical and emotional steps this incredible couple took to bring broken into beautifully blended. Get a copy of their book on their website BlendedBook.org and find them on all of the socials at the same name "BlendedBook".

13 Jan 2025 - 58 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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