P.H.A.T.

Podcast by Hayes Staszków

English

Health & personal development

Limited Offer

2 months for 19 kr.

Then 99 kr. / monthCancel anytime.

20 hours of audiobooks / month
Podcasts only on Podimo
All free podcasts

Get Started

About P.H.A.T.

Let's be honest, being a young adult can suck. And having body dysmorphia or an eating disorder during this transformative time can make it suck even more. Between maintaining relationships, navigating friendships, exploring sexuality, and simply getting through day to day classes, your view on food, exercise, and priorities affect ALL of it. This is a podcast that cuts through all of the bullsh!t. I'm not afraid to ask the questions you might not want to and TO the people you might be nervous to talk about it with. On top of how your relationship with your body affects every aspect of your life, I'll walk you through facts that debunk everything you thought your eating disorder taught you (or even what your favorite influencer taught you). It's time to face the truth about your relationship with your body: it's pretty, hot, and taboo.

All episodes

10 episodes

Episode 1… Reborn

After a 1 year break, PHAT is back with a brand new perspective, new stories, but the same vibe. This episode is a short and slightly heavy episode about where the future of PHAT is headed and why it’s reborn. Enjoy!

6 Apr 2024 - 13 min

episode 9: validation

Today I have a bit of a cold but its been months since I've released anything. Today's episode is super short but it's about validation-- where we get it and what negative validation can look like as well. Although I have nobody on with me, I would love to hear your thoughts!

1 Feb 2023 - 12 min

What I Wish I Knew: BMI is BULLSHIT!!!!

Hey guys! Today I'll be talking about/reading my article I wrote on the Body Mass Index. This is WILD. You will not believe the history of the BMI and will question why it still exists! Hope you learn something! Please refer to the link below if you want an accurate way to "assess" your health. This is a Health Risk Assessment that can tell you your "real age" (your age health wise) and gives tips to improve it. https://www.sharecare.com/group/realage https://theconversation.com/using-bmi-to-measure-your-health-is-nonsense-heres-why-180412#:~:text=BMI%20misses%20a%20more%20important%20measure%20%E2%80%93%20body%20fat%20percentage&text=While%20body%20weight%20can%20be,people%20can%20be%20easily%20misclassified. https://www.npr.org/templates/story/story.php?storyId=106268439

19 Nov 2022 - 22 min

episode 7: for the guys

Today, or 2 weeks ago, Hayes spoke with Ben Willard about his experiences with body image, his journey through fitness, and his mentality. Tune in and hopefully something resonates with you!!

9 Nov 2022 - 46 min

episode 6: for the parents!!!

Today, Hayes speaks with her mom Amy Staszkow about AMY’S experience with finding out her kid has an eating disorder and how she as a parent navigated through it. She hopes this helps other parents pay attention to warning signs. Resources linked below: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/advice-for-parents/ [https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/advice-for-parents/] https://www.outshininged.com/blog-post/daughter-has-an-eating-disorder/ [https://www.outshininged.com/blog-post/daughter-has-an-eating-disorder/]

21 Oct 2022 - 47 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription