Pass the Salt

Podcast by Madeline Salter

English

Personal stories & conversations

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About Pass the Salt

Pass the Salt, by Madeline "Salty" Salter, is a vibrant and empowering podcast that blends Southern charm with honest, "salty" conversations. This show brings together Women, cheerleaders, dancers, and a diverse range of guests to explore topics from pop culture debates to deeply personal journeys. Imagine gathering around a picnic table, where laughter flows freely and authentic discussions about female empowerment, body image, self-expression, and self-love are encouraged. We'll also foster a strong sense of community, providing a supportive space for listeners who've experienced challenges like domestic violence, seek genuine friendships, and desire a sense of belonging. It's where Southern hospitality meets unfiltered reality, inviting everyone to contribute their unique flavor to the conversation.In today's fast-paced world, there's a profound yearning for authentic connection and honest conversations, especially among women navigating complex social landscapes. Pass the Salt arrives at a crucial moment, offering a refreshing platform that tackles both lighthearted and deeply resonant subjects. Beyond that, the show directly addresses the contemporary need for open conversations about women supporting women, body positivity, mental wellness, and building supportive communities, particularly for those seeking genuine connection and healing. It's a show that embraces the full spectrum of the female experience, making it incredibly timely and relevant.

All episodes

2 episodes

Pass the Salt - Comeback Girls with Ava L

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2533289/open_sms] ✨ Episode: Comeback Girls with Ava ✨ This week, I’m joined by my boot buddy and fellow comeback queen, Ava! We’re opening up about what it truly means to be a “comeback girl” — pushing through the setbacks, finding your fire again, and proving to yourself that you’re stronger than any no. We talk about the highs, the lows, and the unshakable mindset it takes to keep showing up when things get tough. If you’ve ever been knocked down but knew deep down you weren’t done yet — this one’s for you. This episode will remind you that a comeback isn’t just a second chance, it’s your chance to shine even brighter. 💪💖

14 Sep 2025 - 21 min

Pass the Salt - Glamor vs Grind

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2533289/open_sms] 1 Discuss the contrast between the perceived glamour of being a professional dancer and the demanding reality of training, rehearsals, and maintaining a strict appearance. •Debate the pressures and sacrifices involved in pursuing a professional cheerleading career. •Share personal experiences of overcoming challenges and achieving success in the field. Disclaimer: This podcast contains discussions of sensitive topics, including suicidal thoughts and domestic violence. These conversations may be difficult or triggering for some listeners. Listener discretion is advised. If you are currently struggling with thoughts of suicide, please know that you are not alone. In the United States, you can dial or text 988 to connect with the Suicide & Crisis Lifeline and speak with someone right away. If you are outside the U.S., please reach out to your local crisis hotline or emergency services. If you are experiencing domestic violence, you can call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text START to 88788 for confidential support. The conversations in this podcast are for awareness and support purposes only and are not a substitute for professional help. Please take care of yourself while listening, and reach out for help if you need it.

31 Aug 2025 - 24 min

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