Pretty and Well

Podcast by Mika

English

Technology & science

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20 hours of audiobooks / month
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About Pretty and Well

Welcome to Pretty and well the ultimate destination for holistic, well-being enthusiast! Dive into the world of health, fitness and mental wellness. Whether your yoga lover, meditation, enthusiast, or someone on a quest for mental peace, we’ve got you covered! Join us, as we explore the the transformative power of yoga, the serenity of Meditation, the rejuvenating affects of juicing, and the science behind, mindful dieting and effective workouts. We also go beyond the physical delving into the depths of mental health with affirmations and actionable steps to nourish your mind, body and soul.

All episodes

10 episodes

Unplug For Wellness: A Digital Detox

On today's episode we discuss the importance of Unplugging for Wellness and how to create a healthy relationship with technology.

5 Jan 2024 - 15 min

The Power of Mindfulness

Did y’all miss me? On this week’s episode we are getting into the power of mindfulness.

14 Dec 2023 - 17 min

Meditation with Mika: Cleansing Negative energy.

This is a quick guided meditation about cleansing negative energy.

14 Dec 2023 - 7 min

Self Care: Recognizing your needs

This episode dives into different self-care practices. What are some ways you maintain your wellbeing?

29 Nov 2023 - 25 min

Holistic approaches to Stress Management

In this episode we will discuss various techniques, including meditation, yoga and mindfulness, to manage and reduce stress.

23 Nov 2023 - 22 min

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