Smart Answers

Overcoming Trauma and Learning to Trust your Intuition - Dr. Birgit Viertlbὂck

Dr. Birgit Viertlböck has a PhD and a habilitation in veterinary medicine and worked for 17 years at the Faculty of Veterinary Medicine in Munich in research and teaching. There she pursued basic research in the field of immunology and was awarded numerous prizes for thisSince 2019, she has been a naturopath and coach and now works in human medicine in her private practice in Munich and with all her methods in English and German.In my conversion with Birgit we explore the underlying principles of Doletiontherapy® and how the approach can be used to assist different people.In the conversation with Birgit expect to learn about:*The basic principles of Doletiontherapy*The challenges faced in trauma healing and reprogramming*The different levels of trauma*Transgenerational Trauma Inheritance*The transformation journey Doletiontherapy takes clients through*Accepting and trusting our higher-selfConnect with Birgit:Website: https://www.dr-birgit-viertlboeck.de/en-gb [https://www.dr-birgit-viertlboeck.de/en-gb]Instagram: https://www.instagram.com/birgit_c_viertlboeck/?hl=en [//www.instagram.com/birgit_c_viertlboeck/?hl=en]LinkedIn: https://www.linkedin.com/in/birgit-viertlb%C3%B6ck-299788278/ [https://www.linkedin.com/in/birgit-viertlb%C3%B6ck-299788278/]Get in touch in the comments or head to....Substack:https://keananlee.substack.com/ [https://keananlee.substack.com/]Instagram: https://www.instagram.com/psychedminds95/ [https://www.instagram.com/psychedminds95/]TikTok: https://www.tiktok.com/@psychedminds95 [https://www.tiktok.com/@psychedminds95]

How top athletes and geniuses sleep according to research - Professor Matej

Matej Černe is a prominent scholar in management and organizational studies. He earned his PhD and has held key roles such as Head of the Open Innovation Systems Laboratory and the Centre for Innovation Research (CERINNO) at the Centre of Excellence for Biosensors, Instrumentation, and Process Control (COBIK). Since 2013, he has been a faculty member at the University of Ljubljana, where he was promoted to Full Professor in March 2023.Černe’s work spans interdisciplinary areas, including: Non-technological Innovations, Creativity and Knowledge Dynamics, Leadership and Organizational Behavior, Digital Work and Well-being, and Multi-level Management Issues.In this episode expect to learn about the complexities of sleep, exploring its quality, the impact of lifestyle choices, and the relationship between work stress and sleep. We also discuss the importance of sleep hygiene, the effects of stress on sleep, and the unique challenges faced by athletes and healthcare workers. We delve into the critical role of sleep in emotional well-being, productivity, and overall health. Learn practical strategies for improving sleep hygiene, recognizing signs of burnout, and the importance of long-term health over short-term gains in workplace settings and much more....Chapters00:00 Understanding Sleep: Beyond the Basics03:02 Evaluating Sleep Quality and Its Influences05:57 The Role of Lifestyle in Sleep Hygiene08:45 Work Stress and Its Impact on Sleep11:47 Athletes: The Sleep-Performance Connection15:02 Napping: A Tool for Recovery18:00 Knowledge Work: Sleep and Creativity20:45 The Psychological Component of Sleep23:48 Burnout: Signs and Prevention26:53 Healthcare Workers: The Sleep Challenge34:27 The Importance of Sleep Hygiene35:13 Identifying Signs of Burnout38:09 Workplace Well-being and Long-term Health39:11 The Long Game: Short-term vs Long-term Metrics42:01 The Challenge of Maintaining Good Sleep46:51 Chess Players: Sleep and Cognitive Performance51:52 Sleep Needs Across Different Professions54:58 Dreams: The Connection to CreativityGet my free weekly newsletter: https://psychedminds.ck.page/f735a8c45fGet in touch in the comments or head to....Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95

Healing parental trauma and self acceptance - Onkabetse Rethabile Masobe

Retha is a qualified charter accountant and author of the book 'Daddy Issues'. Daddy Issues walks through the lives of nine unrelated young woman from South Africa who grew up around the same time. It explores their relationships, or lack thereof, with their fathers as a catalyst of a host of problems that affect their interactions in society.In this episode we discuss the intricate relationship between storytelling and personal experiences, the complexities of fatherhood, the significance of emotional connections, and the need for genuine interactions in a world often dominated by superficiality, the impact of absent fathers, the importance of presence in relationships, and the concept of chosen families.We also explore the importance of understanding one's own story and the stories of others to foster empathy and connection, the psychological effects of upbringing on adult relationships, the necessity of releasing pain, and the journey of healing and much more....Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45fGet in touch in the comments or head to....Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95

The complex psychology of fear and anxiety - Dr Gaetan Mertens

Dr Gaetan Mertens is an experimental psychologist with an interest in memory, learning and psychopathology. He conducts research to better understand the origins and treatment of psychological disorders (particularly fear-related disorders). In this episode expect to learn: about the complexities of anxiety and fear, exploring their definitions, causes, and the differences between them, the prevalence of anxiety disorders, the role of fear conditioning in both personal and political contexts, and the impact of narratives on our understanding of fear, the long-term effects of fear and anxiety, particularly in relation to the COVID-19 pandemic, and discusses gender differences in fear responses and much more.... Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45f Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

Unlocking Optimal Health with Grant Jenkins: Gut Health, Nutrition, and Evolutionary Wellness

Join us for a deep dive into health and wellness with Grant Jenkins, a seasoned expert with over 25 years in sports performance and health. Known as the "Athlete Whisperer" on ABC Radio, Grant has trained elite athletes for all four tennis Grand Slams and world championships in BMX, squash, XC mountain biking, and triathlon. Now, he’s focused on enhancing Australia’s collective health through nutrition and supplements. In this episode, you'll learn: The importance of gut health and its impact on overall well-being The mind-gut connection: how your gut influences your mood and mental health The effects of modern medicine and diets on our health Practical steps to improve gut health through nutrition and lifestyle changes An evolutionary perspective on human health and how our environment shapes us Discover actionable insights to optimize your health, understand the power of nutrition, and make lasting changes. Tune in and take the first step toward a healthier you! #GutHealth #GrantJenkins #HealthPodcast #NutritionTips #MindGutConnection #AthleteWhisperer #WellnessJourney #EvolutionaryHealth Connect with Grant: Website: WonderFoodsau.com. To get a 10% discount off your full order use code PSYCHED10 at checkout. Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45f Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95