Real Resilience Talk

RRT 82 w/ Mr. Charley Johnson of Mental Wellness Labs (raising consciousness & optimizing clarity)

Our thoughts, our awareness, Our Consciousness shape our reality—so learning to direct them matters. In this episode, we explore the idea of consciousness and intentional thinking. I am joined by a great guy, Mr Charley Johnson of Mental Wellness Labs www.mentalwellnesslab.com This conversation touches on concepts like “mental broadcasting,” consciousness, and the power of self-awareness—not as hype, but as practical tools for growth. I recently came across a 2-week free trial from Mental Wellness Lab focused on what they call “mental broadcasting”: Again the site is 👇 https://www.mentalwellnesslab.com The practice itself has value. Key Takeaways Anything that gets you to: * Slow down * Focus your thoughts * Optimize your output and input * Replace negative loops * Be intentional with your mindset …can create real change. What you repeatedly think about, you begin to believe. What you believe, you act on. Used consistently, tools like this can: • Improve focus • Reduce mental clutter • Strengthen self-talk • Help you show up better—for yourself and others This isn’t magic—it’s discipline. Real Talk, this deeper conversation around “broadcasting,” energy, and coherence is interesting. Whether you view it as science, metaphor, or mindset training—the real question is: Are you being intentional with what you allow into your vibe, your frequency, and your personal world? Most days… I know I’m not. But awareness/consciousness is the first step. If you want to explore it more and do a 2week free trial of what we discuss, visit this site: https://mental-wellness-lab.myshopify.com/products/2-week-free-trial-peak-mental-health-broadcasting-to-one-person Follow Mental Wellness Lab on LinkedIn: https://www.linkedin.com/company/mentalwellnesslab/ It’s not about perfection. It’s all about intention. It’s a tool. And like any tool—it works if you use it. #AuthenticityMatters #MentalWellness #Quantum #Consciousness #OPTIMIZATION

RRT 81 w/ a Great Human, Veteran, and Warrior Who's STILL SERVING!

In this inspiring interview, Army veteran Raymond Lavine shares insights on resilience, leadership, and the true spirit of service. Together, they explore the importance of adaptability, mental health, and the unrecognized potential in every individual, emphasizing that service and heroism come in many forms. WATCH THE FULL INTERVIEW HERE: https://youtu.be/S98UnoiyTrQ In this insightful conversation, Raymond Lavine shares his life experiences, military background, and expertise in caregiving and mental health. This is a deep discussion on resilience, organization, relationships, the importance of kindness, empathy, and the longterm care we all may need in everyday life. Raymond is a seasoned financial services professional with a diverse background spanning mortgage banking, business lending, and insurance. He has held leadership roles, including serving as president of a mortgage banking company, and has worked with major institutions like City National Bank. Over the years, he has also partnered with life insurance providers such as MONY and New England Companies, helping individuals and businesses secure insurance benefits. Currently, Raymond is a principal at Lavine LTC Benefits, where he focuses on long-term care insurance solutions for individuals, families, and organizations. His passion for this work is deeply personal—shaped by his parents’ experiences with long-term care, which highlighted both the necessity and value of having a plan in place. His expertise has been featured on television programs like Moving America Forward and across various podcasts. In addition to his professional accomplishments, Raymond is a decorated U.S. Army veteran who served with the 82nd Airborne Division and the 173rd Airborne Brigade in Vietnam. His honors include the Purple Heart, Bronze Star, Air Medal, and Combat Infantry Badge. He continues to develop his skills through advanced negotiation training with the Black Swan Group and maintains a strong interest in history and biography. Why Military Experience Matters? The military experience can be transformative, instilling values such as discipline, organization, and resilience. For many veterans, these lessons extend far beyond their service. As Mr. Raymond Lavine points out, the ability to relate to others and understand different perspectives is a skill honed during military service. This background helps veterans navigate civilian life with a unique lens, making them valuable members of their communities. To learn more from and/or to contact Mr. Raymond Lavine, please visit https://www.lavineltcins.com/ BOOKS MENTIONED during this episode: “The Power of Habit” by Charles Duhigg https://a.co/d/0czPVbmO “All Things Considered: 33 Gems of Resilience” by Jergen “CoachCam” Campbell https://a.co/d/07qFS9kz “Never Split the Difference” by Chris Voss https://a.co/d/04XhS8jx “The Four Agreements” by Don Miguel Ruiz https://a.co/d/08C2gW0l “Life Would Be Easy If It Weren’t for Other People” by Connie Podesta https://a.co/d/04NsUgvG #RealResilienceTalk #veteranVoices #trynewthings #1stAmendment #likeitornotweareallwegot

RRT 80 w/ "THE BUSINESS SERGEANT", Mr. Chris Hallberg (Impact Maker & Veteran)!

RRT Episode 80 The 11x Knockdown Rule: How to Get Up and Win with the "BUSINESS SERGEANT" Mr. Chris Hallberg BLUF: This episode is about getting back up—again and again—and building a life rooted in purpose, discipline, and growth. Summary In this powerful episode of Real Resilience Talk, Cam sits down with veteran, entrepreneur, and leadership coach Chris Hallberg—also known as The Business Sergeant. From his time as a U.S. Army Staff Sergeant to becoming a nationally recognized leadership expert, Chris shares how resilience, mindset, and structured discipline can transform both lives and businesses. The conversation goes deep into mental health, personal growth, and the importance of environment, accountability, and perspective. Chris opens up about overcoming adversity, navigating dark seasons, and exploring alternative healing methods—all while reinforcing a simple truth: resilience isn’t about avoiding failure, it’s about rising every time you fall. 🔑 Key Takeaways * Resilience is built by getting back up—no matter how many times you’re knocked down * Your environment and relationships shape your mindset and outcomes * Leadership starts with accountability, clarity, and structure * Gratitude and positive thinking are daily practices—not just ideas * Healing and growth can come from both traditional and alternative paths Memorable Quotes * “You are here to learn lessons.” * “Perception is your reality.” Who is Chris Hallberg? Chris is the founder of Business Sergeant, a leadership platform and free veteran community that guides military leaders into successful civilian roles. His military-to-business insights are rooted in experience, not theory. During the worst days of the Great Recession, he scaled and sold an energy-efficiency business at an 8x multiple while competitors folded. Later, as one of the earliest EOS implementers, he coached more than 100 leadership teams, with client organizations earning well over 100 “Best Places to Work” awards. For a real-world take on culture repair and scaling discipline under pressure, Chris brings stories that stick. Inc. Magazine recently named him a Top-10 Global Leadership & Management Expert, sharing the spotlight with voices like John Maxwell and Seth Godin. His direct style cuts through business jargon, focusing on actionable habits and accountability that actually make teams stronger. Chris’s experience as a veteran, entrepreneur, and leadership coach, combined with 7000 LinkedIn connections, could contribute a grounded, engaging perspective to Real Resilience Talk. Chris is a veteran, entrepreneur, and leadership coach who helps businesses move from chaos → structure → consistent execution. As the founder of The Business Sergeant, he applies military-tested principles like accountability, clarity, and chain of command to help leaders build stronger teams—without the yelling and push-ups. * Former U.S. Army National Guard Staff Sergeant (Military Police) * CEO & Founder of The Business Sergeant * Ranked Top 50 Leadership & Management Experts by Inc. Magazine * Business consultant helping organizations scale through structured systems Resources & Mentions * Chris authored this book: "The Business Sergeant’s Field Manual" get your copy here: https://www.amazon.com/dp/B07V4X7V4X * GoExpand Software https://goexpand.com * B.I.Z.S.G.T. Veteran Community https://b-i-z-s-g-t.com * Rhythmia Ayahuasca Retreat https://rhythmia.com ⏱️ Episode Chapters 00:00 – Introduction to Resilience & Chris Hallberg 03:10 – Defining Resilience & Background 06:01 – Entrepreneurial Journey 08:50 – Mindset & Mental Health 11:59 – Power of Positive Thinking 14:54 – Overcoming Adversity 18:00 – Environment & Relationships 20:57 – Personal Growth Lessons 23:44 – Perception & Reality 26:58 – Final Thoughts on Resilience 32:00 – Embracing Life’s Lessons 34:42 – Mind, Body, Spirit Connection 38:40 – Alternative Healing 42:50 – Resilience & Mindset 50:29 – Joy Beyond Materialism 56:35 – Navigating Dark Times

Episode 78 w/ Mr. Glenn Sturm (A humble servant leader & veteran)

In this episode of the Real Resilience Talk Podcast, host Cam Campbell engages with Glenn Sturm, a remarkable individual whose journey through cancer has shaped his understanding of resilience. Glenn shares his personal story of being diagnosed with cancer, the lessons he learned about positivity, the importance of helping others, and the power of teamwork in healthcare.  The conversation delves into the significance of education, leadership, and the need for community support, emphasizing that resilience is not just about survival but about thriving and making a difference in the lives of others. In this conversation, Glenn and Cam discuss the importance of recognizing every individual's contribution in a workplace, especially in challenging environments like healthcare and military service.  They emphasize the need for personal connections, accountability in leadership, and the significance of supporting military families and veterans. The dialogue also touches on the unseen wounds of war, the importance of celebrating mistakes as learning opportunities, and the urgent need for effective PTSD support.  Ultimately, the conversation is a heartfelt call to action for compassion, service, and leadership in both personal and professional realms.

REAL RESILIENCE TALK 79 w/ Mr. Luke Mickelson of "SLEEP IN HEAVENLY PEACE" https://SHPBEDS.ORG

A powerful guest who embodies service, compassion in action, and unselfishness! Mr. Luke Mickelson and his organization Sleep in Heavenly Peace Website: https://www.shpbeds.org is making a real difference in this world. They have been featured on: • Returning the Favor with Mike Rowe • CNN Heroes • NBC Nightly News • Today • Home & Family • Strahan, Sara and Keke In this episode of the Real Resilience Talk podcast, host Cam Campbell engages with Luke Mickelson, founder of Sleep in Heavenly Peace, to explore the concept of service and resilience. They discuss Luke's personal journey, the importance of community support, and how tiny moments can lead to significant changes in perspective. Luke shares his experiences growing up in Idaho, the impact of his mother's struggles, and how these experiences shaped his understanding of resilience. The conversation highlights the importance of connection, authenticity, and the deeper meaning behind acts of service, particularly in providing beds for children in need. In this conversation, Luke Mickelson discusses the critical issue of child "bedlessness" and the mission of Sleep in Heavenly Peace, a nonprofit organization dedicated to providing beds for children in need. He shares personal stories and statistics that highlight the emotional and physical impact of not having a bed, emphasizing the importance of safety and stability for children. The discussion also covers the transformative power of volunteering, the joy of service, and how individuals can get involved in their communities to make a difference. Luke encourages listeners to share their stories and raise awareness about child bedlessness, reminding everyone that even small actions can lead to significant change.