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Real Zeal

Podcast by Trish Burke

English

Personal stories & conversations

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About Real Zeal

The big and little issues in life honestly unpacked with you by Trish Burke: ADHDer, wife, mum, step mum, premenopausal tell it like it is zeal infused tornado, that leaves a trail of glitter wherever she goes. Get yourself some Real Zeal ✌🏻. Guest speakers will be awesome too, I promise!

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21 episodes

episode Real Zeal Season 2 Podcast Ep8: Functional Festive Season Incoming artwork

Real Zeal Season 2 Podcast Ep8: Functional Festive Season Incoming

It's beginning to look a lot like… sensory overload. Don't stress, Trish and Burke are here to make your festive season way more functional and way less cray cray. In this episode, we're unloading all the neuroaffirming tricks to help you survive the holidays without emotionally face-planting into the trifle. We're talking: ✨ Prep-loading on safe foods before gatherings ✨ Creating a silent "get me outta here" tap-out signal ✨ Lo-fi decompression tunes between events ✨ Family-friendly boundaries that actually work ✨ And how to honour your nervous system while everyone else is honouring the ham Whether you're the one struggling, the one supporting, or the one just trying not to lose your shi—sparkle 🤭 this episode will help you craft a festive season that feels good, gentle, and totally you.

11 Dec 2025 - 32 min
episode Real Zeal Season 2 Podcast Ep6: Riding the Seasonal Groove Wave - Why Routines Ghost Us artwork

Real Zeal Season 2 Podcast Ep6: Riding the Seasonal Groove Wave - Why Routines Ghost Us

Let's be real — for ADHD brains, habits are like houseplants: full of good intentions, but one shift in sunlight and they're gone. This week, Trish and Burkie dive into why sticking to routines feels like a full-time dopamine management job. From the thrill of starting something new to the inevitable "meh" phase when the sparkle wears off, they unpack why our grooves are less about structure and more about seasons. If you've ever wondered why your "new habit" lasted exactly three and a half weeks, this one's for you. Spoiler: it's not laziness — it's the ADHD way. 🎵 Positive Vibes by Positive Kay 🎥 Enzo Maisano @TellTheStory 🎬 Trish Burke & James Burke: ADHD gurus of Hyperfocus @Real_Zeal_Trish

13 Nov 2025 - 34 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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