Reclaim You with Reclaim Therapy

In this conversation, Sarah and Laura [https://www.sarahherstichlcsw.com/laura-gordon-therapist-pennsylvania] explore the intersection of spirituality and psychology, discussing the importance of reclaiming ancient wisdom practices and the three centers of knowing: intellectual, heart, and embodied. Laura shares about her journey through recovery, explains wisdom practices, the significance of joyful movement in recovery and the ripple effect of wisdom in personal and communal contexts. The discussion also touches on the challenges of modern life and the need for connection and understanding in therapeutic practices. Also be sure to check out our new logo on our website and let us know what you think! Check out Laura's Blog here: https://www.sarahherstichlcsw.com/blog/reclaiming-our-voices-healing-wisdom-for-the-worried [https://www.sarahherstichlcsw.com/blog/reclaiming-our-voices-healing-wisdom-for-the-worried] Thanks for listening to Reclaim You with Reclaim Therapy [https://www.sarahherstichlcsw.com]! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org [https://www.reclaimtherapy.org]. Be sure to comment, like and subscribe here, or on YouTube [http://youtube.com/@reclaimyou] and come follow along on Instagram [http://www.instagram.com/sarahherstichlcsw]!

On today's mini episode, Sarah discusses the limitations of traditional body image work and emphasizes the importance of understanding the nervous system's role in healing. She introduces practical approaches to body awareness and emotional regulation, advocating for gentle, mindful practices that respect individual boundaries and promote a healthier relationship with one's body. To listen to our library of meditations, head here: https://www.sarahherstichlcsw.com/reclaim-you-membership [https://www.sarahherstichlcsw.com/reclaim-you-membership] Thanks for listening to Reclaim You with Reclaim Therapy [https://www.sarahherstichlcsw.com]! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org [https://www.reclaimtherapy.org]. Be sure to comment, like and subscribe here, or on YouTube [http://youtube.com/@reclaimyou] and come follow along on Instagram [http://www.instagram.com/sarahherstichlcsw]!

Join us for an essential guide to holiday gathering survival! Our entire team is here to unpack practical responses to dreaded comments and questions to support you in maintaining your peace of mind and protecting your recovery this holiday season. This episode tackles the delicate art of handling those tricky family conversations – from deflecting body image comments to navigating the dreaded "Why are you still single?" questions.  Whether you're bracing for unsolicited advice or looking to set healthy boundaries without starting the royal rumble at the dinner table, we've got you covered.  Learn how to balance gratitude with personal boundaries, use humor to defuse tension, and prioritize your recovery and well-being during the this season. Thanks for listening to Reclaim You with Reclaim Therapy [https://www.sarahherstichlcsw.com]! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org [https://www.reclaimtherapy.org]. Be sure to comment, like and subscribe here, or on YouTube [http://youtube.com/@reclaimyou] and come follow along on Instagram [http://www.instagram.com/sarahherstichlcsw]!

Join hosts Sarah and Abby [https://www.sarahherstichlcsw.com/abby-albright-therapy-pennyslvania] as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season.  This episode explores how trauma shapes family systems, the lasting effects of shame and abandonment, and the vital role of healthy relationships in the healing journey.  Abby shares practical wisdom for managing complex family dynamics and reminds listeners that healing isn't linear. Whether you're struggling with difficult family relationships or supporting someone who is, this episode offers valuable insights on setting boundaries, finding community, and embracing self-compassion during the holidays and beyond. Listen as we explore: * Understanding different patterns of family dysfunction * Practical strategies for navigating holiday stress * The importance of building support systems outside family * Tools for self-regulation and emotional well-being * Finding peace with the complexity of family relationships Thanks for listening to Reclaim You with Reclaim Therapy [https://www.sarahherstichlcsw.com]! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org [https://www.reclaimtherapy.org]. Be sure to comment, like and subscribe here, or on YouTube [http://youtube.com/@reclaimyou] and come follow along on Instagram [http://www.instagram.com/sarahherstichlcsw]!

Why is it so hard to heal your relationship with your body, even when you know all the right things to think and say? In this mini episode, we explore why positive affirmations and "just love yourself" advice often isn't enough, and how understanding your nervous system can transform your healing journey. We'll dive into: * Why disconnection from your body served a purpose * How your nervous system shapes your body story * The three states that influence your body image * What actually creates lasting change in your relationship with your body If you've ever felt frustrated that you can't "think" your way into feeling better about your body, this video explains why - and more importantly, what you can do instead. Perfect for anyone struggling with body image, recovering from disordered eating, or wanting to understand the deeper roots of their body relationship. ✨ FREE RESOURCE✨ Download our Window of Tolerance Tracker to support you in understanding your nervous system states: https://www.subscribepage.com/windowoftolerance To read the full blog post, head to: https://www.sarahherstichlcsw.com/blog/a-somatic-approach-to-healing-body-image-issues Thanks for listening to Reclaim You with Reclaim Therapy [https://www.sarahherstichlcsw.com]! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org [https://www.reclaimtherapy.org]. Be sure to comment, like and subscribe here, or on YouTube [http://youtube.com/@reclaimyou] and come follow along on Instagram [http://www.instagram.com/sarahherstichlcsw]!