Red Brick Society

The Sidebar (Minisode): The Brick You Didn't Plan

Some bricks don't make it onto the blueprint and those are often the ones that hold everything together. In this minisode, Sahara reflects on the unplanned moments and unexpected detours that ended up being the most important parts of her story.

Wandering on Purpose ft. @Adrianaswanderings

#2 - Wandering on Purpose: Adriana goes by @adrianaswanderings and the name fits her completely. She's a Navy vet, a military brat, a wife, a content creator, and one of the funniest people I know and none of it happened the way she planned. We talk about life as a military brat, the weigh-in that allowed her to accidentally meet the love of her life, and how a LEGO set that sat on a shelf for two years cured her seasonal depression and allowed her to create an entire community online. Oh, and she's dropping a rap diss track. You heard it here first. Follow Adriana on all socials at @adrianaswanderings and be sure to check out her merch athttps:// [https://snapsociety.myshopify.com/]snapsociety.myshopify.com/ [http://snapsociety.myshopify.com/]

The Sidebar (Minisode): Inventory Check

Before you can show up for anyone else, you have to show up for yourself. In the first minisode of the Red Brick Society Pod, Sahara walks through her personal rituals for staying grounded — from her five-year gratitude journal to the self care practice that keeps her sane. All practical tips you can start today.

What Sparks Joy? ft. Tanya Chapman Griffin, MBA, LPP

#1 - What Sparks Joy?: Discover how simple, cost-free habits can transform stress into joy. In this episode, Tanya Chapman Griffin shares powerful ways to reclaim joy and nurture well-being amidst chaos. Learn how activities like coloring, dancing, and mindfulness can build resilience and elevate your spirit. Tanya reveals low-cost rituals like breathing exercises and setting boundaries to help you stay grounded. Perfect for anyone seeking practical self-care tips and inspiration to navigate life's challenges with grace. About Our Guest: Tanya Chapman Griffin, MBA, LPP, is a Licensed Prevention Professional and Human Resources Project Manager with over 18 years of service in education. She specializes in trauma-informed care, wellness, and resilience, leading impactful initiatives and speaking nationally and internationally on social-emotional learning and holistic health. A cardiovascular disease survivor and 2024 American Heart Association Woman of Impact, she also serves on a national advisory council advancing prevention and advocacy. Through her fitness platform, she promotes self-care and well-being for individuals and families.