Reduce Your Drinking by 80%

Podcast by Colleen Freeland

English

Technology & science

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About Reduce Your Drinking by 80%

If you're a high-achieving woman who wants to change your relationship with alcohol because you drink more than you should, especially after stressful days, this podcast explains the neuroscience of why drinking to cope with stress increases your risk of addiction by five times. And why trying to reduce your drinking with willpower alone usually backfires. I'll also cover my proven methodology that's already helped thousands of professional women transform into the version of themselves who can genuinely take or leave alcohol and give you an overview of the Emotional Sobriety Coaching program options so that you know exactly what to expect on your free discovery call.

All episodes

3 episodes

03 Take the quiz! Do you have a drinking or thinking problem?

Click here to schedule a discovery call with Colleen [https://emotionalsobrietycoaching.typeform.com/to/QbFjUKjL?utm_source=libsyn80podcast#source=libsyn80podcast] Click here to read the TNC program overview for Emotional Sobriety Coaching©. [https://www.canva.com/design/DAGVvCx1Y1w/HDW2i1V1bY05Q1Hzi-gJhA/view?utm_content=DAGVvCx1Y1w&utm_campaign=designshare&utm_medium=link&utm_source=viewer] Click here to listen to the It's Not About the Alcohol podcast. [https://emotionalsobrietycoaching.com/podcast] Click here to calculate The Real Cost of Alcohol Use Disorder [https://www.canva.com/design/DAGW3cYEpms/8-dB_id8cAVWKMOuZMetHw/view?utm_content=DAGW3cYEpms&utm_campaign=designshare&utm_medium=link&utm_source=editor]

13 Nov 2025 - 15 min

02 Client testimonials

13 Nov 2025 - 15 min

01 Why stress drinkers get hooked 5x faster (and how to get off the hook with TAKE IT OR LEAVE IT methodology)

Click here to schedule a free discovery call [https://emotionalsobrietycoaching.typeform.com/to/tSoQbPBX?utm_source=RecallPodcast#source=RecallPodcast] Click here to watch the free masterclass: The science behind take it or leave it--why some women can and how you can too. [https://emotionalsobrietycoaching.com/masterclass/] Click here to learn more about the Starter Bundle [https://emotionalsobrietycoaching.com/programs/foundational-offerings/] Click here to read the TNC program overview for Emotional Sobriety Coaching©. [https://www.canva.com/design/DAGVvCx1Y1w/HDW2i1V1bY05Q1Hzi-gJhA/view?utm_content=DAGVvCx1Y1w&utm_campaign=designshare&utm_medium=link&utm_source=viewer] Click here to listen to the It's Not About the Alcohol podcast. [https://emotionalsobrietycoaching.com/podcast] Click here to calculate The Real Cost of Alcohol Use Disorder [https://www.canva.com/design/DAGW3cYEpms/8-dB_id8cAVWKMOuZMetHw/view?utm_content=DAGW3cYEpms&utm_campaign=designshare&utm_medium=link&utm_source=editor]

14 Nov 2024 - 31 min

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